Izwi rokuti "side dishes" rinogona kuita kuti riite sekuti zvinhu izvi zvinenge zvisati zvamboitika kune "chiitiko chikuru" chikamu chekudya, iyo inowanzova protein. Kune rumwe rutivi, rutivi rwemasvini ndicho chinonyatsoita nyama, hove, kana imwe inonzi "nyota" muchidya chakazara-uye vanogona kuigadzira kana kuiputsa. Izvi zvinogona kunge zvakanyatsoitika kune avo vanotevera kudya kwakadzika-carb, sezvo vanhu kazhinji vanodya kaviri kana katatu muwandu wemiriwo yavakanga vachidya vasati vatanga nzira yavo itsva yekudya.
Izvi zvinonaka, zvishoma-carb side ndiro zvinowanzoita nyore uye zvinogona kuchinja kudya kwako.
Classic Side Dishes
Iyi mapeji ndeyepasi-carb versions dzevamwe vanodikanwa zvikuru. Hapana chikonzero chekunzwa kubviswa.
Cauli-Rice
Iyi "rice" yakagadzirwa neholiflower zvinoshamisa kushamisa kuita, zvakanyanya zvokuti vanhu kazhinji vanoda kuti vanga vakaedza izvi nokukurumidza. Cauli-rizi rinogona kushandiswa pacharo kana sechikonzero che "rice" yakabikwa uye imwe imwe mupunga-based dishes (kunyange iyo isingagoni kunwa mvura). Zvakanaka kuisa pasi pejambalaya kana curries.
BBQ Chibage
Sungai Sugar-Free BBQ Muchengetedze uye chine chekudya chine nyemba ye- soy -iyo ine zvishoma zvishoma, asi inwa zvakanyanya sehairi yeganda-nokuda kwei-de-carbed version yemudhudhudhu wechipfu.
Koliflower Potato Saladi
Iwe unogona kugadzirisa iyi recipe kana uine nzira yako pachayo yekugadzira mbatata yemasidhari. Asi cherechedza: Unogona kubvunzwa kuti uunze izvi kune rimwe nerimwe.
Low-Carb 4-Bean Saladi
Kana uchinge uchinge uchinge waita carb, edza kushandisa nyemba dzakaoma iwe unowedzera uye uzvigadzire iwe pachako.
Low-Carb Grits kana Polenta
Aya "gorosi" kana kuti "polenta" yakagadzirwa kubva kumarimondi kudya zvinoshamisa zvinoshamisa.
Mashed Cauliflower
Iwe unofanirwa kuedza izvi kunyange kana iwe uchifunga kuti haufariri bhaririflower. Izvo zvinonaka zvinyoro, uye vanhu vakawanda vakaita sazvo zviri nani kudarika mbatatisi.
Non-Potato Fries
Aya mavhiri-akabikwa "fry" anowanikwa kubva kuRirabagas, asi inzwa wakasununguka kushandisa midzi yemiti yako yaunosarudza.
Refried Beans
Kuita fajitas kana zvimwe zvekudya zveMexico ? Iwe unogona kuita pasi-carb yakanatswa nyemba kuti uende nayo. Edza kushandisa nyemba dzekoko .
Sugar-Free Cole Slaw
Zvakanakisisa kuti ugare kure nekoleslaw paanter counter (kune shuga yakawanda ikoko). Kushandisa coleslaw yakavharwa (shredded kabichi), iyi isingasviki yega shuga iri nyore kukanda pamwe chete.
Mifananidzo yakasvibirira Mberi Zvokudya
Haisi miriwo ine mavara akajeka anoita kuti ndiro yako yekudya yekusasa inakidze, iyo inoputira chikafu pamwe chete.
Broccoli Saladi neBacon
Mutsika, iyi saradi yakakodzera carby, ine shuga mukupfeka uye yakawanda mazambiringa akaomeswa. Izvi mapoka anochengetedza zvakafanana zvakafanana neshuga shoma shoma.
Mediterranean Muchiri Yemimiti
Hapana chinoreva "August" sekubika mushonga wepurazi-fresh eggplant, tomate, pepper, uye squash. Izvi zvakafanana neFrench ratatouille.
Peppers uye Mushroom Newaini Nemishonga
Zano: Zvitoro zvakawanda zvekudya zvekudya iye zvino zvine mimwe miriwo inenge yatorerwa iwe.
Yakabikwa kuBrussels Ikoko
Ichi chikamu chekudya chinoshandiswa nyore nyore muchoto, chinoita kuti michero inomera.
Yakakangwa kana yakabikwa Yakagadzirwa
Iyi ndeimwe yemiti yakaoma zvikuru yekugadzirisa. Uzvipinza muchoto kana kuti kuvhara.
Zvimwe Zvishoma Zvishoma Sipinachi
Isa mushonga wepinachi, marimu, mushroom, uye zvimwe zvigadzirwa muzvokudya zvekudya, uye iwe unowana kudya kunoshamisa munhu wose nekunaka kwayo.
Miti Pane nzvimbo yePasita
Chimwe chezvivako zvecheka-carb kudya ndiko kutora mishonga isiri-starchy yezvokudya izvo zvinowanzotora chikamu chekafa rekudya. Izvi mapeji ndezvakanaka zvinotsiva pasta. Heano mamwe mahara-carb pasta mazano.
Birplant Involtini
Involtini yakafanana ne manicotti. Iine ricotta-based filling, asi eggplant inoshandiswa panzvimbo yepasta.
Spaghetti Squash
Ichi chikafu-carb chikafu chinodyiwa chakakosha muzvakakwana uye chakadzika mu carbs, uye chinokonzera kuparadzana kufanana, iwe wakazvifungidzira, spaghetti.
Zviri nyore zvakare kubika kupfuura iwe unogona kufunga.
Zucchini Lasagna neZucchini Noodles
Iwe unogona kuita pasta kubva zukini pasina kutendeukira kune mush.
Vegetable Casseroles
Mbiru-dish casseroles ine zvakawanda zvinoenda kwavari. Izvo zvakasara sezvasara (zvimwe zvinotonaka nekamangwanani) uye zvinopisa zvakanaka.
Green Bean Casserole
Kana gorosi gorosi casserole kana mumwe weavo "anofanirwa kupa" yefurafura yako yezororo, edzai iyi yeka-carb version.
Italian Squash Casserole
Shandisa chero ruvara rwekasikasi yaunoda nokuda kwekunakidza kwemaji.
Mashed Cauliflower Gratin
Kana iwe uchida chimwe chinhu chinokurudzira kupfuura chidimbu chemaholiflower chakasviba, chengetera ne cheese nemazai.
Southwest Summer Squash Casserole
Chibage casserole pane zvokudya zvakaderera-carb? Chakavanzika chiri kushandisa squash yhizha panzvimbo pezviyo. Inosanganisira chitubu chechechi yakasvibirira yakasvibira kumaodzanyemba kwakadziva kumadokero.
Sipinachi Casserole
Saka zviri nyore ... uye zvakanaka. Iyi ndeimwe yemakatepi uko iwe unogona kukanda boka rezvipfeko mune imwe kubika uye iwe wakanyanya kuita.
Sweet Potato Crunch
Miti yakatapira haisi pasi mu carbs, asi inonyanya kukosha. Iyi shanduro isina shuga yepakutanga, ine pecan topping, ihombe yekuronga splurge kana kuti sarudzo pamutambo unoderedza-carb.