Nutrition Highlights (pakushanda)
Maoriro - 342
Fati - 19g
Carbs - 13g
Protein - 29g
Nguva Yese 75 min
Prep 45 min , Cook 30 min
Kushumira 8 servings
Paunofunga nezve lasagna, chikwangwani chakafara, patafura pasta manodles inouya mupfungwa. Muchidimbu ichi, zucchini inotsiva ma noodles, kuwedzera kuwedzerwa kwezvokudya panguva yekupa mararamiro akasiyana kudarika ramahara lasagna. Uyezve, zucchini inowedzera kuderedza nhamba ye carb. Iyi kamukira inogona kuitwa pasina nyama, ichiita kuti ive yakakwana yezvokudya zvezvirimwa.
Zvimwe
- 1 1/2 pounds zucchini
- 1/2 teaspoon munyu
- 2 tablespoons mafuta omuorivhi
- 1 ekiiii (yakagadzirwa zvakanaka)
- 1 tsvuku tsvuku tsvuku (yakagadzirwa zvakanaka)
- 8 ounces sipinachi (yakasviba uye yakasarudzwa)
- 1 pound pasi nyuchi (zvichida 90/10 muzana)
- 1 pound ricotta cheese (mukaka wose unoda)
- 2 mazai
- 1/2 kapu yebhasi (yakatswa kana kuti parsley)
- 2 makapu pasta muto (tomato-based, shandisa chero zvakasiyana-siyana uye hapana zvakasvikwa shuga )
- 8 ounces mozzarella cheese (pasi sodium, shredded)
- 1/2 mukombe Parmesan cheese (fresh, shredded)
Kugadzirira
Heat oven to 350 F.
Gadzirira Nodhu Zucchini
- Shandisai zukini muzvitsva, kureba-akachenjera. Izvo zvipfeko zvinofanira kunge zvine 1/8-inch thick. A mandoline-type slicer inoshanda zvakanaka. Rega chero zvikamu zvese zvinowanikwa.
- Isai zukini mapepa mucolander uye muasase nomunyu. Tora pamwe chete kuti ufuke.
- Mushure memaminitsi gumi kusvika pamaminitsi gumi nemashanu, svetura mapepa zvakare kuitira kuti brine ive yakashongedza zvipfeko. Shamba kweawa rinenge 1.
- Paridza zvipukisi zucchini pamucheka wepape kana kamba yekotoni tira kuti uwane yakawanda yemvura.
Ita Sauce uye Uzadze
- Pisai mafuta omuorivhi mu-skillet pamusoro pepakati-yakanyanya kupisa.
- Wedzerai onion, bell pepper, uye sipinashi. Ikavira kusvikira anyanisi ari pachena, asi usati bhero tsvuku tsvina, anenge 3 kusvika ku5 maminitsi.
- Kana uri kuita izvi pasina nyama, enda kune imwe nhanho inotevera. Kana zvisina kudaro, wedzera pasi nenyuchi kune skillet. Iva nechokwadi chekuvhuna nyama yevhu inoputika ne spatula kana kiba chehuni sezvairi kubika. Itai dzimwe nguva uye gadzirai kusvikira nyama yakasviba. Dhonza uye sarudza.
- Gadzirai ricotta, mazai, uye basil kana parsley mune imwe mudziyo.
Lasagna Assembly
- Isa 1/2 mukombe wepasta muto muzasi kwe 9x13-inch pan.
- Gadzirai misi yakasara pamwe nemidziyo yakasvibiswa uye pasi nyuchi kusanganiswa (kana kungova miriwo kana isingashandisi nyuchi). Kuisa parutivi.
- Ivhara muto mupani uye mutsara wezvikwata zucchini. Zvadaro zvivhara zukini ne-1/3 yemusanganisi we ricotta, 1/3 yemusanganisi weuuce, uye 1/3 ye mozzarella cheese.
- Nokuda kwechikamu chechipiri, ronga mapepa e zucchini mune imwe nzira, zvichienderana nekutanga yekutanga. Dzokorora nercotta, muto, uye mozzarella.
- Nzira yakasiyana yezucchini zvakare kune chechitatu yechando, uye kupedzisa neyasara ricotta, sauce, uye mozzarella. Fukidza neparmesan cheese.
- Bhaka the lasagna kusvikira chesi iine hutundu hwegoridhe, inenge maminitsi makumi matatu. (Cherechedza: kana iwe firiji ye lasagna usati wabikira, uifukidze nemashizha uye ubike kwemaminitsi gumi nemashanu akavharwa, zvino bvisa chifukidzo uye upe mimwe maminitsi makumi matatu, kana kusvika tese iri ndarama.
- Bvisa kubva muchoto uye rega kumire kwemaminitsi mashanu kusvika ku15. Izvi zvinobvumira lasagna kuti itonhorere zvakakwana kuti kuve nekucheka uye kushumira zviri nyore uye zvisingasviki zvakanyanya.
Mazano Okubika
Kugadzirisa zvidimbu zvezvipukisi zucchini nenzira dzakasiyana-siyana sezvinonzi iyi kemicheche inoshevedza inogona kuita kuti icheke zvishoma. Kana iwe uchida kudzivisa izvi, unogona kuita lasagna roll-ups. Panzvimbo pokuisa zukini pasi pepani, iwe kumusoro kwega rimwe nerimwe nemuuce, ipapo musanganiswa we ricotta, uye shandisa mozzarella kuti upedzise. Sungai muto we zucchini uye uise munzvimbo yekubheka nevharo rinotarisana kumusoro. Bika sezvakarayirwa pamusoro.