Biotin B vitamin inobatanidzwa mukushandurwa kwezvokudya mumashonga. Akawanikwa nenzira yezvokudya zvakasiyana-siyana, biotin inokosha pakuumbwa kwamafuta acids uye shuga yeropa (inonziwo glucose). Dzimwe nguva dzinonzi "vitamin H", "biotin" inobatsira mumetabolism ye-carbohydrates, mafuta, uye mapuroteni.
Nei Vanhu Vakatora Biotin?
Kunyange zvazvo vanhu vazhinji vachiwana biotin yakakwana kubva pakudya kwavo, inowanikwa mumuviri nemaabhakitiriya mumatumbo.
Maererano neInstitute of Medicine, kudya kwezuva nezuva kwakakwana kwevanhu vakuru vezera remakore makumi mana nemashanu kana kupfuura ndeye 30 mcg, iyo inogona kuwanikwa kuburikidza nekudya zvinoshandiswa.
Kunyange zvazvo kushayikwa kwebiotin kunofanirwa kunge kusinganzwisisiki, zvinogona kuitika kune vanhu vanonwa doro zvakanyanyisa kana kudya zvakasvibirira mazai evha (iyo ine proteine inodzivisa kubata biotin). Chirwere chemajeni chekushayikwa kwebiotin, chirwere chinopisa simba, uye mishonga yakadai se carbamazepine nedzimwe anticonvulsants, antibiotics, kana kuti isotretinoin inogonawo kuwedzera chido chako che biotin.
Zviratidzo zvekushayikwa kwebiotin zvinosanganisira kudonha kwebvudzi, tsvuku dzvuku dzvuku (kunyanya pameso, mumuromo, nemuromo), kuora mwoyo, kupera, kuora mwoyo, uye kumira mumakumbo nemakumbo.
Vatsigiri vanotaura kuti kuwana biotin yakawanda kunogona kubatsira kuchengeta shuga yako yeropa, kukurudzira bvudzi kukura (kusanganisira ziso, eyelash, uye ndebvu kukura), uye kusimbisa misumari.
Kuwedzera kwacho kunonziwo kukosha kwemuviri panguva yekuzvitakura.
Vamwe vanowedzera vashandi vanotaurawo kuti biotin zvinowedzera zvinogona kukurumidza kushandiswa kwemasabolism uye-mukutsva-kukurudzira kuora kurasikirwa.
Biotin Benefits: Inogona Kubatsira Zvechokwadi here?
Pane humwe hupupuri hwechiSainesi hunosimbisa kushandiswa kwebiotin kune vanhu vasina uwandu hwebiotin.
Hezvino tarisa zvimwe zvezvakawanikwa kubva pakutsvakurudza kwakawanikwa nevanhu:
1) Chirwere cheshuga
Imwe tsvakurudzo inoratidza kuti vanhu vanodya biotin pamwe chete nekromium picolinate vangave yeimwe rubatsiro kuvanhu vane chirwere cheshuga.
Semuenzaniso, chidzidzo che2008 kubva kuchirwere cheshuga / Metabolism Research and Reviews chakawana kuti kutora chromium picolinate / biotin kusanganiswa pamwe nekurapa mishonga inorwisa diabetes mishonga kunogona kubatsira kuwedzera kusarudzwa kwehuga yeropa muhuwandu hwevanhu vane huwandu hwehutachiwana hwehutachiwana hwechirwere cheshuga. Chidzidzo chacho chaisanganisira varwere vane chirwere cheshuga 447, mumwe nomumwe wavo akatumirwa kugamuchira chromium picolinate ne biotin kana placebo kwemazuva 90 (pamwe chete nemishonga yavo yechirwere cheshuga). Nokuguma kwekudzidza, avo vakatora chromium picolinate / biotin vakaratidza kuwedzera kukuru kwehutachi hwehuga (zvichifananidzwa nemhengo dzeboka re placebo).
Uyezve, kuongorora kwakaitwa muna 2006 kubva kuSaabetes Technology & Therapeutics kwakawana kuti mavhiki mana ekutora chromium picolinate ne biotin (pamwe chete nemishonga yechirwere cheshuga) yakabatsira kuwedzera shuga yeropa muvanhu vane chirwere cheshuga. Kubatanidza vanhu 43 vane chirwere cheshuga chisina kurongeka, chidzidzo chacho chakawanawo kuti chromium picolinate / biotin zvigadzirwa zvakabatsira kuderedza cholesterol mazinga.
Sezvo zvose zviri zviviri zvidzidzo zvakaedza kushandiswa kwebiotin pamwe chete nekromium picolinate, hazvizivikanwe kana biotin chete inogona kubudisa migumisiro yakafanana.
2) Bvudzi uye Nail Health
Pane humwe humwe uchapupu hunotsigira kushandiswa kwebiotin nokuda kwekubvambura kwebvudzi uye brittle misumari kune vanhu vasina uwandu hwebiotin.
Migumisiro Yacho Inogona Kuitika
Biotin zvinowedzera zvinogona kukonzera zvimwe zvinokonzera, zvakadai seganda remapuranga, kushungurudzwa kwezvokudya, zvinetso ne insulin kubudiswa, acne, uye zvinetso zvepvo. Maererano nemumwe mushumo, kurapwa kwebiotin kwakanzi kunopindira kuongororwa kwe laboratory uye kutevedzera zvirwere zveMakuva.
Sezvo nehupi hwekuwedzera, kuchengetedzwa kwenguva refu kana kushandiswa kwepamusoro-dose hakuzivikanwi.
Sezvimwe zvezvimwe zvinowedzera, biotin zvinowedzera hazvina kuongororwa kuchengetedzwa mumadzimai ane pamuviri, vana vanoyamwisa, vana, uye avo vane mishonga kana avo vari kutora mishonga. Iwe unogona kuwana zvakawanda pamusoro pekuti ungashandisa sei zviyero zvakachengeteka.
Shoko Rinobva
Kuti uzadze biotin, iva nechokwadi chokuti unosanganisira zviyo zvakakosha zvebiotin seyamoni yewachiremba, mbiriso yezvokudya, chiropa, cauliflower, salmon, bhanana, karoti, mazai yolks, sardines, marumusi, uye mushwa muzvokudya zvako. Kana uine zviratidzo zvekushaya simba kwebiotin kana uri kufunga kutora biotin zvinowedzera, iva nechokwadi chekutaura nemutarisiri wako usati watanga regimen yako yekuwedzera.
> Sources:
Albarracin CA, Fuqua BC, Evans JL, Goldfine ID. Chromium picolinate uye biotin kusanganiswa kunovandudza glucose metabolism mukurapwa, kusadzivirirwa kunodarika kuwandisa kuwedzera varwere vane chirwere cheshuga chechipiri. Diabetes Metab Res Rev. 2008 Jan-Feb; 24 (1): 41-51.
> Singer GM, Geohas J. Chiitiko che chromium picolinate uye biotin supplementation pane glycemic control muvarwere vasingatauri vane chirwere chechirwere cheshuga chechipiri: a placebo-controlled, double-blinded, randomized trial. Chirwere cheshuga Technol Ther. 2006 Dec; 8 (6): 636-43.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.