Jalapeño pepper inogona kunongedza zvese chero kudya. Iwe unogona kunakidzwa nazvo idya mutsva, makedheni, kana mumhando dzakasvuta dzinonzi chipotle pepper. Inowanzoita ruzha asi inoshanduka ichikura kana ichikura. Jalapeño inongova imwe yemhando dzakawanda dzezvinonhuwira zviri pepper zvinogona kubatsira kudzivisa kudya uye kuchengetedza zvokudya zvako zvishoma.
Uyezve, jalapeño pepper inonyanya kuderedza glycemic load, zvinoreva kuti haisimudze shuga yako yeropa nokukurumidza kana kukuvadza insulin.
Carbohydrate uye Fiber Counts
- 1/4 kapu yakatswa jalapeño pepper: 1 gramu inobudirira (net) kabohydrate uye 0.5 gramu fiber uye 7 makori
- 1 pakati pejalapeno pepper (inenge 0.5 ounces): 0.5 gramu inoshanda (net) makhahydrates uye 0.5 gramu fiber uye 4 makori
Glycemic Index uye Glycemic Load
Sezvakaita vazhinji vasiri mishonga yemichero, hapana chidzidzo chesayenzi cheglycemic index ye jalapeno peppers. Izvo zvine zvishoma kubhaidhaidhirate, saka hazvikwanisi kuongororwa neGI nzira yakawanda. Glycemic load inowedzerawo muhuwandu hwezvokudya zvinodyiwa, uye mutoro weglycemic wepasi pe10 unonzi uri pasi.
Glycemic Load:
- 1/4 kapu yakatswa jalapeño pepper: pasi pe1 (yakadzika kwazvo)
1 svondo jalapeño pepper (inenge 0.5 ounces): 0 (yakadzika kwazvo)
Health Benefits
Kunyange zvazvo vanhu vakawanda vasingadyi zvakakwana jalapeño pepper kuti vaite chidimbu chakakosha mune zvinodiwa zvavo zvekudya, pepper imwechete inosvika 10 muzana yevhitamini C inoda zuva.
Jalapeños inokonzerwa ne vitamini A, iyo inotsigira ganda uye ziso rehutano. Rimwe rinowanzoshamba jalapeño pepper, 2 masendimita kusvika 4 masendimita murefu, inopa 17 muzana yekurudziro yezuva nezuva yevhitamini A yevarume ne 22 muzana yevakadzi. Jalapeños inowanzovawo mavhitamini B6, vitamini K, uye vitamini E, iyo yose inowanika kune inopfuura 20 muzana yekurudziro yezuva nezuva yevarume nevakadzi.
Nzira dzakawanda dzehutano dzakagadziriswa dzinonzi "capsaicin" (iyo inokonzera "inopisa" inopisa pepper), kusanganisira kuderedza misoro nekudzivisa zvinhu P, iyo neuropeptide inokosha inoendesa zvirwere zvinorwadza kuuropi. Capsaicin inozivikanwa se-anti-inflammatory agent.
Nzira Yokudya Jalapeño Peppers
Kudya mutsva, jalapeño pepper inogona kuva nemhando dzakasiyana-siyana dzekusvibiswa sezvinoyerwa pachiyero che Scoville, chiyero chechimiro chepungency chechipiri pepper. Dzinotangira kubva 2,500 kusvika ku10000 maConville. Izvo zvinozviisa pasi pezvimwe zvakawanda zvepilisi zvinopisa, asi zvichiri zvechingwa kune avo vanoomerera kune zvinyoro zvishoma. Chiprotle tsvuku ndeyekuguma kunopisa nekuti yakasva uye yakarapwa.
Kubvisa mbeu kunogona kubatsira kupisa kupisa, sezvo vari kupisa kudarika nyama yepiresi. Jalapeños inogona kudyiwa yakakwana yakakwana kana yakatswa uye yakawedzerwa kuma saladi, marinades, salsa, kana cheeses. Vamwe vanowedzera jalapeños kune smoothies nokuda kwekutsvaga kunonakidza. Kana iwe usingadi ivo mavara, unogona kuzvitenga zvidimbu.
Kana iwe unofarira jalapeños sechikamu chekambiso yazvo, unogona kuzviita pasi-carb kuburikidza nekuisa chidziro chechirasi nechidimbu chejicama chips.
> Sources:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> Peppers . NDH Centre yezvokudya, Kudya, uye Utano. University of the District of Columbia. http://www.udc.edu/docs/causes/online/Pepper%2010.pdf.
> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima. https://ndb.nal.usda.gov/ndb/.