Chengetedza Ganda Rako Kuchengeteka Paunenge Uchitaura Kunze
Kuderedza zuva kubuda kwezuva uye zvinogona kuitika shure (kupisa kwezuva, makwinya, kenza yeganda-iwe unotora mufananidzo), ibhizimisi rakakomba. Asi kune vanhu vanoita basa, kuisa pasi uye kudzivisa zuva hakusi kusarudzwa. Iwe unoda kubuda kunze uko, kubvisa chibvumirano chako, kurwisana semhuka, uye zvakanyanya kuuraya chero chinodiwa chiitiko chinenge chiri pamakumbo ako. Mashoko akanaka ndeokuti, unogona. Nezvakagadzirwa zvakanaka pamunwe wako (uye kuvhara muviri wako), unogona kuchengeta ganda rako rakachengetedzwa uye zuva rako rinodzivirira pasi . Heano zvimwe zviduku zvakanakisisa zvinokurudzira sweaty uye zvakachengeteka zuva zuva workouts.
1 - Urefu-Hwakanaka, Kupika-Uchapupu Chezuva
Kutengeserana kwezuva kunowanikwa mukurumbira wakaipa nekuda kwekushandisa kwavo kunonzi zvinhu zvinosvibisa, zvakadai se oxybenzone. Kunyange zvazvo American Academy of Dermatology inoshuma kuti makemikari anowanika muzuva rinochengetedza uye akachengeterwa FDA-inogamuchirwa, iwe unogona kugara uchivhara mabheti ako nekutsvaga masikati machena anoshandisa zana-zana yezvigadzirwa zvezvisikwa.
Nokuda kwekuti, All Good ane ruzere rwakakwana rwezvose-mitambo yemasikironi emasikati machena anokonzera UVA / UVB yakakura-shanduka SPF 30 uye mvura uye kusuruvara kusimba kwemaminitsi makumi mapfumbamwe. Uye nokuti vanopa mapiritsi, matanda, lotions, uye "butters," unogona kusarudza sarudzo inoshanda zvakanaka kwauri.
Kana iwe uchida kuwana zvakanyanya zvose-zvakasikwa kupfuura izvozvo, Mhepo yakasviba yakawanda SPF 30 mashizha ezuva anogadzirwa nezvine zvinganganisa-zinc oxide, ega inowedzera mhandara kanotikiti, bhisiki yehuni, uye bio-cocoa powder-uyewo kupa mvura uye jira kurwisa kwemaminitsi 80.
2 - UPF-Kudzivirira Pants uye Leggings
Ultraviolet kuchengetedza chinhu, kana UPF, yakanyanya kunaka chipfeko chekupfeka cheSSPs sunscreen. Ndiyo UVA uye UVB yakafara-yakadzivirira zuva kudzivirirwa kwakagadzirirwa zvakananga mumucheka wenguvo yako. Maererano neChans Cancer Foundation, iyo yakakosha zvikuru ye UPF chiyeuchidzo ndeye UPF 50+, iyo inovhara kunze kwe1 / 50th (kana kuti 98-muzana) yemasikati ezuva. Uye fungidzira chii? Yese OKIINO's fashionable leggings inopa UPF 50+ kudzivirirwa uye yakagadzirirwa kukutora kubva kugungwa kusvika ku yoga studio mukutarisa-ingoona mavara avo ane mavara "zvikero" leggings semuenzaniso wakakwana.
Asi OKIINO haisi iye chete mararamiro ekupa UPF 50+. Tasc Performance yaNola Crop ndiyo nzira huru kana uri kutsvaga shomanana yekutambira mutambo. Kana iwe uri mufananidzo unofarira kusununguka kunokodzera, Mutt50's Pale Girl Inotaurira mutsara wekodzero ndiyo yakakwana, inofadza uye inopfutidza mhinduro. Zvose Tasc uye Mott50 zvinoshandisa mbatya dzesimbi mumucheka wavo dzinoita zvose zvinotengesa zuva kudzivirira. Uye Mott50 inogona kuzvirumbidza UPF 50+ mune zvose zvavanotengesa.
3 - UPF-Kudzivirira Matsi
Sezvo iwe uchida kuchengetedza muviri wako wakadzivirirwa uchidzidzira kunze, unofanira kutora matanho ekudzivirira muviri wako wepamusoro, zvakare. Mhando dzakawanda dzine UPF kumusoro dzakagadzirirwa kuita zvekunze kwekunze, saka nguva dzose tsvaga mufananidzo we UPF.
IPatagonia Sunshade Hoodie inonyanya kugadziriswa yekudziya kwevhu, kupa chiremera chemafuta, chinyoro-wicking machira ne UPF 50+ kuchengetedzwa. Uyezve, iyo yakakwirira yehuro, yakagadzirirwa-mumakumbo maviri, uye yakanamatirwa hoodie ndiyo nzira yakakwana yokuwedzera kupararira pamusoro pemisoro yemaoko ako, mutsipa, uye scalp.
Kana iwe uchida kumusoro kuti utore iwe kubva mangwanani kumhanyira kurukova rwizi neshamwari, Toad & Co ya UPF 50+ Sola LS Shirt isarudzo yakanaka. Iyo inoshandisa chigadziko chakaomesa-kuoma uye chinokonzera chiedza, uyewo kuwedzera kwekuvhara nemishonga refu. Inosanganisirawo maitiro-anobatsira zvinhu zvakadai se-no-kuratidza zippered side pocket uye kwete-chafe gusseted pasi.
Chifukidzo chePF, chechokwadi, chinodzivirira ganda rakaputirwa nejasi, saka zvigfupi zviduku uye tangi zvigadziro hazvizopi zvidziviriro zvakadai sekureba kwemashure, asi pakati pezhizha, dzimwe nguva kuputsa ndiyo nzira chete inzwa wakasununguka. Tasc Performance's lightweight Jubilee Racer tank ndiyo yakanakisisa yekupfeka pamitambo yekurovedza kana munguva yebasa rekudzivirira panze, kupa hunyoro-wicking, anti-odor teknolojia yaunoda pamwe nekubatsirwa kwakawedzerwa kwe UPF 50+ kuchengetedzwa.
4 - Musoro uye Hats
Zviri nyore kutora bvudzi riri pamusoro wako rinopa kudzivirirwa kwakakwana kubva kune zuva, asi maererano neUnC School of Medicine, mararomasi anouraya zvikuru ari pamakumbo nemutsipa. Kunyange zvazvo aya kanzura ari nhamba yakaderedzwa yezvose zvinonzi maranomas (inenge 6 muzana yemaranoma yeganda rekenza), inofanirwa ne10 muzana yevanhu vose vakafa.
Nokungopa chikwata che UPF-rated chero nguva paunenge uchienda panze, unogona kuchengeta shisa yako pasi pekuvhara uye uchipawo mumvuri wakawanda kumeso ako, nzeve, uye mutsipa. Buff's Pack Run Cap ndiyo yakanakisisa, yakasarudzika kana iwe uri mutambi wechirungu kunze. Izvozvo zvisinganzwisisiki, unyoro hunyoro, uye ine unhu hwakadzika mukati mejinga bhanhire kuti urambe uchituka kunze kwemaziso ako paunenge uchimhanya. Kuwedzera, zvechokwadi, iyo yepamusoro pane inopa UPF 50+ kuchengetedzwa.
Pamusana pekucheka kwekunze kunze kwekushanda, kufanana nezuva rekufamba kwechikepe kana ngarava pagungwa, chengetedza Wallaroo Hats, chitupa chinopa mutsara wakazara-wakanaka uye asingasviki UPF 50+ musoro akapfeka. Bhuku-rakafanana naNaomi isarudzo yakanakisisa.
Kunyange zvazvo mabhanhire emusoro asingatauri zvakakwana kugoverwa, ivo ndiyo nzira yakanakisisa yokupa kumwe kudzivirirwa, kunyanya kupoteredza bvudzi. Iko, nenzira, ndiko kwandakatanga bhaalal cell carcinoma yangu. Phunkshun Wear inopa zvakapetwa, zvinopfurikidza, zvipfeko-kuputika mabheji akaitwa kubva 100-pfupu mapepa epurasitiki anodzokorora anopa UPF 50+ kuchengetedzwa. Uyezve, vanouya mumitambo yakaisvonaka uye michina.
5 - Sweet Sunnies
Kuramba maziso ako akadzikidzika kubva kune zuva hakungochengetedzi maziso ako kubva kunekukuvara kwezuva, asi kunobatsira kudzivirira makakatanwa anowanzokura kubva pakuwanda kwekatekiti. Nepo pazvinenge zvese magetsi makuru emasikirini anotenga kupa 100-muzana yehuwandu hweUVA / UVB kudzivirirwa, tsvina iri kuwana magirazi anoshandiswa pamwe chete mumitambo yekunze sezvavanoita pavanenge vakamira padziva.
Adidas Sport maziso pretty much anovhiringidza iyi iri kunze kwepaki pamwe nekubudiswa kweMutambo wavo wezvinodiwa mutsara we shades. Semuenzaniso, Bhoa yemafashoni uye yakashanda, zvigadziriswa, uye Wildwindo zvese zvinoshandisa lone polycarbonate kuti dziwedzere maonero, kaviri-snap pads pads kunyaradza, fani-chiedza chitubu, uye kusungirirwa kwechikwata kuti ugare munzvimbo.
6 - Yakapfeka Sleeve
Kana iwe uchipedza nguva yakawanda yezhizha pako pa bhagivha yako, inguva yekuisa mari muUPF-kudzivirirwa kwepamberi dzako. Chimbofunga nezvazvo-kana iwe uchisimudzira mberi kutora zvigadziro zvako, mapurisa ako anowanikwa pachena kune mazuva emvura kupfuura chero chimwe chinhu chiri mumuviri wako.
Kana iwe usingadi kugara uine sleeve refu, kana kana ukaneta nekushandisa uye zvakare kushandisa sunscreen pamaoko ako, kungoisa stash maviri muhomwe yako uye kuvabudisa kunze usati wasvika mumugwagwa. Buff inotengesa zvigadzirwa zvemaoko emaoko anosvika kubva pachiuno chako kusvika kuruoko rwako rwepamusoro uye kupa UPF 40+ kushorwa uye kufema, kufema-wicking fabric. Uyezve, unogona kuwana sleeve inofanidza zvipfeko uye mabheji ekutengesa kubatanidzwa musoro-ku-forearm kutarisa ... kana iwe uri mune izvozvo.
7 - Zuva-Kudzivirira Miromo Balm
Unotenda kana kwete, hazvisi zvisizvo kuwana mishonga yekenza yeNALC (NMSC) pamiromo yako. Uye kunyange zvazvo kune huwandu hunokonzera njodzi, dzakadai sekusvuta uye kuvhara muviri, izvo zvinoita kuti zvirwere zvekenza, maererano neChristine Cancer Foundation, kuvharidzira kweVV yakawanda ndiyo inonyanya kukonzera ngozi, kuverenga 90-muzana yeNMSCs yose. Mune mamwe mazwi, unofanira kuchengeta miromo yako yakachengetedzwa.
Kune mhando dzakawanda dzemapiromo kunze uko neFR formula, kusanganisira All Good Lips ne SPF 20, Jack Black Intense Therapy Lip Balm ne SPF 25, uye COOLA Liplux ne SPF 30. Yeuka, garai tube pamwe newe nguva dzose. Kungofanana necheni chezuva, unofanirwa kudzorerazve maawa mashomanana kuti uchengete kudzivirira kweSSPF.
8 - Swimwear
Zvechokwadi, zvakasikwa zvachose kuti udimbure kubvisa bhaini yakachena apo simira-pad padboardboarding kana kugogodza zvishoma zvishoma, saka nenzira dzose, shandisa chero chinonzwa chakanakisisa (chero bedzi uri kuunganidza pachiedza chezuva). Asi chengetedza ziso rako rakanamatira zvekupedzisira, guru, zuva-kudzivirira kushambadzira kunoroka pamusika.
Mott50 iri kuita basa rakakura rekupa senii dzinokwezva zvechokwadi, kusanganisira sendivha imwechete yekushambidza zvipfeti zvakakwana zvemitambo yebhodhi, kana kuti yakaenzana nendima mbiri-yakasarudzwa inosanganisira zip-refu-zip-mberi kushambira kumusoro uye bikini bottoms.
Kana seimwe nzira, tarisa kushambadzira kwavo kushambira. Iwe unogona kuzvipfekedza sekushambadzira-shure mushure mekubuda mumvura, kana iwe unogona kushandisa zvidimbu zvemajeri kuti uite rutivi rwemativi kuti uupfe sehembe yekushambira nebhaini dzavo. Uye kana iwe wakafa wakaisa pakuratidza kubasa kwako kwakasimba, tarisa kushambira kwemazvirimwa. Mishonga refu yakareba inochengeta mapepa ako, maoko, uye kumusoro kumusoro kudzivirirwa, kuderedza kuti unofanira kuchengetedza zuva rakadini.
9 - Cute Performance Skirts uye Dresses
Zvipfeko hazvisi zvechechi yeChechi yechechi zvakare. Kubva pamakwenzi ebhasikoro uye mabhasikoro kuenda kumapfekero ekufamba-famba, vakadzi vanogona kuita chero chinhu chipi zvacho pavanenge vakapfeka jira. Tasc, Patagonia, uye Mott50 mumwe nomumwe anopa maitiro anoshingaira ne UPF50 + kudzivirira. Iwe unogona kuenda pfupi uye founcy neTagc's Rhythm Skirt apo kunze kwekumhanya (yakagadzirisa-shorts for functionality), kana kuedza yakareba, yakareba Wie skirt kubva kuMott50, inonzi yakatumidzwa pashure pegoroferi Michelle Wie. Inopawo zvigadziri zvakaputika, zvichiita kuti zvive zvakakwana kune gorofu rako rinotevera kana tennis.
Uye nokuda kwekuwedzera kwekukurumidza, kana paunoda chimwe chinhu chinoshanda kuti chikubatsire kugona kufamba kwakasimba, Patagonia's t-shirt style Glorya apfeke yakaisvonaka yakakwana, ine ruvara rusinganzwisisiki, runyoro-wicking, uye rucheka runofamba pamwe chete nemasina inodaro nehomwe yejasi rakasungwa.
10 - Kuvhara uye kuputika
Pakupedzisira, asi zvisingaiti zvishoma, ndezvipi zvinokutora kubva kune imwe nzvimbo kuenda kune imwe muzuva-yakachengetedzwa-chimiro chekuvhara-kuvhara, kushandiswa kwemashure, uye zvishandiso zvaunogona kuisa pamusoro pako nemapfudzi apo zuva rinopisa. Mott50, zvakare zvakare, yakawanda kwazvo inoba iyo kuratidzwa.
IAdele kaftan yakakwana yekusviba kwemazuva ose pavhare kana se-after-swim cover-up. Iyo Nancy inosungirirwa-inoputika inogona kukandirwa pamusoro pe tangi yepamusoro uye mapeji maviri mushure mushure mekushanda kwakasimba kwekunze kwekunze. Uye chikwata chaLani chisingasviki chakanaka zvakakwana zvakakwana kune chero mushure mekushanda. Iwe unogona kuzvipfekedza sechikafu, hood, kuvhara, kana iwe unogona kuisa chipikirwo ichi kuti uite se-make-shift top. Chero chero ganda raari kufukidza rinobatsira kubva pa UPF 50+ kuchengetedzwa.
> Sources:
> American Academy of Dermatology. "Chisikiti Chine Simba Here?"
> Kanzera reChangu. "Kanzera yeganda Chokwadi uye Nhamba." Yakavandudzwa February 2017.
> Kanzera reChangu. "Chii Chinochengetedza Zuva?" May 2015.
> Stebbins W, Hanke W. Skin Cancer Foundation. "Muchiri Muchirwere: Haisi Kazhinji, Kazhinji Inorambidzwa."
> UNC School of Medicine. "Vakawanda Lethal Melanomas Vari Mucheka uye Neck." 2008.