Kugadzirira nekushandira zvokudya zvitsva zvinowanzokonzera matanho akaparara anoguma mumarara kana komumiti murwi. Iwe unogona kudonha pamarara uye uchengetedze mari paunodzorera zvokudya zvishomanana kubva pane zvakasara zvitsva. Kuchengetedza mari nemarara zvakanaka, asi iyo inofadza uye inogona kuva chidzidzo chikuru chevana.
Miti inokurumidza kukura ndiyo yakanakisisa yekuregrowing asi iwe unogona kukurawo mavggies mashomanana ane mavara kubva pane zvimedu.
Heano kuputsika kwezvimwe zvezvokudya zvakanakisisa zveburrowing. Mimwe yemiti iyi inoda kupedza kukura mumunda wako, asi huwandu hwayo huchashanda muimba yekunze kana yekicheni yemadizha.
Inogadziriswa Miti Yezvokudya Zvine Utano Here?
Regrown yemiti yakasvibiswa inogona kuva yakakosha semichero yako yaunotenga muchitoro, asi zvishoma zvinokonzera kuti mavitamini nemaminerali zviripo zvakakwana. Muzhinji, zvibereko muzvibereko nemiriwo zvakasiyana-siyana semhando yevhu, nguva yekukohwa, kutakura uye nguva yekuchengetedza (michero inorasikirwa nenguva), uye kushandura vose vanoita basa.
Nokuda kwezvakagadziriswa zvako, rudzi rwevhu raunoshandisa runogona kukanganisa kukosha kwekudya. Kana iwe uchishandisa mvura chete, kazhinji michero inobereka mavhithamini awo, saka zvigadziriswa chete zvinogona kusiyana zvishoma. Kana ukasarudza, unogona kuwedzera michero kumvura inokura.
Lettuce neKabbage
Lettuce uye kabichi zvakakosha chero kudya chero kupi zvayo nokuti zvakaderera mumakori uye zvinogona kutora nzvimbo yakawandisa patafura yako, zvichipa kukanganisa uye kuzadza fiber.
Chero zvakasiyana-siyana zvemusoro we lettuce, kabichi, uye bok choi zvinogona kubviswa panzvimbo yezuva mumba mako pasina kuoma kukuru.
Nzira Yokudzorera Sei Rufu neKabbage
Zvose zvaunoda ndezvisina kudyiwa uye chikamu chesimbe chinosara pane mashizha akabatanidzwa. Isai lettuce kana kabichi pasi muchidya uye uwedzere mvura kusvika inenge hafu yepamusoro pemiti.
Isa pane imwe nzvimbo yeimba yako inowana zuva rezuva zuva rose.
Iwe unoda kuwedzera kana kuchinja mvura iyo mazuva maviri kana matatu. Inobatsira kukanganisa zororo nemvura kamwe kamwe pavhiki. Mumazuva anenge matatu uchaona midzi ichikura uye mashizha matsva achaonekwa. Iye zvino unokwanisa kuzvisima mumunda wako, kana kuti uisiye mumvura uye unotora mashizha sezvaunoda.
Scallions
Mazvipfeko , anozivikanwawo sechitubu anyezi, akakunakira iwe nokuti ivo vakaderera-cal uye yakanaka yezvicherwa uye vitamini K.
Nzira Yokugadzirisa Sei Mafudziro
Iwe unogona kudzorera zvipfeko zvakadai se lettuce uye kabichi (Kana pane chinhu, zviri nyore kwazvo). Shandisai zvidimbu zvepallion yako yekubika nekuisa zvasara mabhuruu machena, nemidzi yakadzika pasi, mumudziyo muduku wemvura sefirati. Isa pedyo newindo rezuva. Shandura mvura zuva rega rega uye muvhiki kana kuti iwe uchave nezvakawanda zvezvikwata mukicheni yako.
Cilantro
Pasinei nokuti unoidza iyo cilantro kana coriander, mishonga iyi inowedzera kunakidza kune zvokudya zvakawanda zvine utano. Kana ukashandisa cilantro itsva mukubika kwako, unogona kudzorera michero mitsva kubva pane zvishoma zvasara.
Nzira Yokugadzirisa Sei Cilantro
Isai shina mugirazi remvura uye muende pedyo nehwindo. Wedzera mvura mazuva ose kana maviri. Mumazuva mashomanana, iwe uchaona midzi ichioneka. Apo ivo vari vaviri kusvika kune matatu masendimita kwenguva refu besa cilantro mumunda wako kana muhari yevhu uye ugare uri mumba mako.
Sarudza mashizha matsva emuorivhi sezvaanoda.
Garlic
Garlic yakakwana yekupfeka zvikafu zvinonaka uye yakasviba yakasimba zvinoreva kushandisa garlic mukubika kwako zvinogona kukubatsira kuti ucheke pawedzerwa munyu. Kunyanya, kudya gorosi kunogona kubatsira kuderedza ngozi yako yemamwe marudzi ekenza. Nezvasara zvevharuki, unogona kukura zviri zviviri garlic zvinomera uye garlic yakazara.
Nzira Yokugadzirisa Sei Garlic
Nokuti garlic inomera, ingoisa nzvimbo yose yakasara yegashiki mupu (pamwe nemashizha matsvuku inosvika kumusoro) uye kuwedzera mvura shoma saka zvingangova zvidzitiro zvevhavha zvakanyorova. Shandura mvura zuva rega rega kana maviri uye kukohwa magidhi kuti ushandise pamashizha kana mishonga.
Kana iwe uchida kukura zvakanyanya garlic unogona kudyara zvimwe zvese zvakasara mumunda wako mukati megore.
Cherechedza: dzimwe nguva garlic inoshandiswa nekemiti inodzivisa kuti irege kubva. Kana iwe uchisiya garlic yako clove mufriji kwevhiki kana kuti iwe uchaona kana ruvara rwuri ruvara ruchioneka.
Celery
Celery chimwe cheggie ine utano yakakwana yezveshu uye saladi.
Nzira Yokugadzirisa Sei Celery
Tora nheyo yewaini yako (pamwe neyendima kana maviri yegate, uko iwe unoona mashoma mashoma machizha) uye uise pasi nechepasi pasi muchidya chiduku. Wedzera mvura kusvikira yava nehafu kusvika kumusoro. Shandura mvura zuva rega rega kana maviri uye mune imwe vhiki uchaona mashizha mashomanana anotanga kukura pamusoro pedu.
Panguva iyoyo, simai chigadziko chewaini mumunda wako kana muhari yemaruva. Ivhara pasi nheyo nevhu, asi siyai madiki mashizha mashizha achiyerera. Mvura uye inosvika kumuchero wewaini uye iwe uchange uine mapepa mashomanana ekukohwa mumwedzi inenge mina.
Basil
Fresh basil inonaka uye inonaka. Iwe unogona kazhinji kutenga basil matsva muhari uye unotora pamashizha sezvaunenge uchida. Asi, kana iwe uchitenga basil yakatove yakatorwa, unogona kutora zvese zvasara zvinobva wazvidzorera.
Nzira Yokugadzirisa Sei Basil
Isai zvakasara zvinokonzera (siya jira kana maviri pavari) uye uzviise mugirazi rine mvura yakakwana kuti uchengetedze chikamu chepasi chevhu. Isa girazi munzvimbo ine zuva uye uchinje mvura mazuva maviri kana matatu.
Munenge vhiki imwe uchatanga kuona miidzi itsva. Vasiye mumvura kune imwe mavhiki maviri kana matatu uye kana uine mucheka midzi inenge inch kana zvakadaro murefu, unogona kuisa bhasiki muhari yehari inozadza ivhu kana kuisima mubindu rako.
Mbatata
Mbatatisi inonyanya kugadzira potassium, pamwe ne vitamin C uye fiber. Asi kana ukatenga mamwe mbatatisi kupfuura iwe unogona kushandisa, unogona kutanga kuona zvimwe zvinomera zvichibuda mumeso.
Nzira Yokugadzirisa Sei Mbatata
Durai mbatata yakare kuita zvidimbu zvidimbu mairasi maviri uye funga kuti chidimbu chimwe nechimwe chine maziso maviri. Isa mbatata kuti uome kwemazuva maviri kana matatu usati wadyara iwo anenge masendimita masere mumunda wako wegindu kana guru guru rinotakura. Zvinotora mwedzi yakawanda kuti dzikure, saka zvakakosha kudyara mbatatisi munguva yegore.
Tsangamidzi
Ginger yakatsva inowedzera yakawanda kuvira kwako uye inogona kunyange kubatsira kubvisa kusuruvara. Iwe unogona kudzorera ginger, kunyange zvingatora chikamu chakanaka chegore kuti uwane migumisiro. Asi, kana uine rhizome yakakura (ginger root piece) kupfuura iwe unogona kushandisa, iwe unogona kusiya rhizome kunze kwekero yako kusvikira zvishoma zvishoma zvichioneka pane node dzakasiyana-siyana.
Nzira Yokudzorera Sei Ginger
Cheka ginger muzvidimbu uye uasime mumaruva emaruva nekuita ivhu. Zvikamu zvinofanira kunge zviri pedyo nepamusoro uye zvisina kudyarwa zvakadzika. Mashizha anofanira kumera uye kukura uye iwe unogona kukohwa ginger chero nguva iwe uchida, asi zvinotora nguva yakareba kuti ikure, saka imwe nzira ndeyokukohwa ginger yako kamwechete pagore. Shandisai rhizomes shomanana uye sarai zvimwe.
Pumpkin, Squash, uye Peppers
Kusvika parizvino zvose zvinomera zvinotsanangurwa zvakakura zvichibva kune dzimwe nyama dzakasara, asi iwe unogonawo kuchengetedza mbeu dzeimwe mbeu. Dzungu, squash uye pepper mbeu inogona kudyarwa mumunda wako mukati megore uye unogona kukohwa michero mitsva muzhizha kana kuwa.
Zvakadini Nekudzorera Zvibereko?
Muzhinji, michero ye regrowing yakaoma zvikuru kupfuura regrowing mishonga. Semuenzaniso, Zvinogona kukura michero yemascado kubva kune mbeu huru uye unokwanisa kukura pineapple mbeu kubva kune korona yakasara, asi dzose dzinononoka kukura uye kazhinji, haugone kukohwa chero michero. Saizvozvowo, unogona kudyara mbeu kubva kune michero yemuchero, cherry, peaches, uye maapuro, asi zvakanakisisa iwe unongoguma nemiti yeimba.
> Kwakabva:
> United States Dhipatimendi Rezvekurima Chirongwa Chekutsvaga Chirafu "National Nutrient Database ye Standard Reference Release 28."