ChiGiriki Chicken Meatballs neTzatziki Sauce Recipe

Nutrition Highlights (pakushanda)

Calories - 187

Fati - 4g

Carbs - 9g

Maprotheni - 28g

Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 5 (3 meatballs imwe neimwe)

Iwe unogona kunge usingafungi nezvekudya nyama kana iwe uchifunga kuti "utano." Kakawanda, nyama dzekudya dzinogadzirwa nemafuta akakwirira-mafuta uye dzinoshandiswa nekapu izere pasta. Kana iwe uchidya paresitorendi, zvinogona kunge zvakanyanyawo mune sodium.

Asi nyama dzekudya dzinogona kuva noutano hwakanaka, zvakare! Mhuka dzemazuva ano dzinowana nyama itsva, ine utano hwakanaka mumutsara uyu wekiki chechiGiriki nyama. Izvo zvinogadzirwa nemukati akaonda , miriwo inonaka uye miriwo, uye zviyo zvegorosi breadcrumbs, uye akashanda neTurkey-based based Tzatziki sauce.

Zvimwe

• 1/4 mideji tsvuku tsvuku tsvuku
• 1/4 pakati pegurui onion
• 3 clove garlic
• 1 pound pasi chicken mazamu
• 1 tablespoon tsvuku yewaini vhiniga
• 1/4 mukombe wose korosi chingwa crumbs
• 1 egg
• 2 maspuniki akaomeswa oregano (kana 1 kikapu yakachena)
• 1 teaspoon yakasimwa parsley (kana 2 mashupuni matsva)
• 1/2 teaspoon itsva yakasviba pasi pevhu
• 1 teaspoon yakaoma dill (kana 2 teaspoon itsva)
• 1/4 cucumber
• 1 cup nonfat plain Greek yogurt
• 2 clove garlic, minced
• 2 tablespoons yakagurwa dill yakachena
• Juice ye 1/2 lemon
• Pinch mutsvuku

Kugadzirira

1. Ikoji inopisa kusvika ku 350F. Tora bheka pepa necheki kana silicone kubika pepa.
2. Muzvokudya zvekudya, kupisa bell pepper, onion, uye garlic kusvikira yakanyatsodonhedzwa. Wedzera kune imwe ndiro yakasara ye meatball ingredients (chicken ne dill yakaoma). Ita (kana shandisa maoko ako) kuti usanganise zvakanaka.
3. Ronga musanganiswa mu 1 1/2-inch bhola. Isa imwechete yakadzika pamagetsi akabikwa akagadzirwa uye gadzira makumi maviri kusvika pamaminitsi makumi matatu, kana kusvika kusvika thermometer ichiiswa mukati-kati ichiverenga 165F.

1. Kunyange nyama dzekudya dziri kubika, ita tzatziki sauce. Grate cucumber pamusana wemashini kana pepa yepurasi uye shandisa mvura yakawanda sezvaunogona. Wedzera kune imwe ndiro yakasara zvinoshandiswa. Ita kuti ubatanidze uye firiza kusvikira wakagadzirira kushumira.
2. Shingai nyama yekudya nemuchero.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Edza kushandisa gwayana gwayana, turkey, kana pasi yakaoma nenyuchi panzvimbo yehuku.

Kana iwe usingakwanisi kuwana gorosi breadcrumbs yakakwana, ita rako pachako nekugadzira chidimbu chegorosi rose regorosi, wozogadzira mukugadzira zvokudya kana blender.

Kubika uye Kushumira Mazano

Izvi zvinokonzerwa nemafuta zvinoshanduka chaizvo kuitira kuti ugone kuvashandira nezvose zvaunokwanisa. Edza miriwo yakabikwa yakadai seasparagus kana broccoli, iwe unofarira zviyo zvakakwana , saladhi, kana kuti zviyo zvose zviputire.

Zvinyama zvekudya zvinodzokorora zvakanaka, kuitira kuti iwe unogona kuzvigadzirira pamapera evhiki uye uzviite kuti zviwanikwe kwemazuva mashomanana.

Kuita kuti nyama idzi dzekudya dzive mucheroti, dzipindure mumabhora 1-inch uye shandura kubika nguva.

Shumira nemuchero wekucheka.