Maoriro muRed Bell Peppers uye Utano Hwayo Mazano
Bheri pepper, zvinowanzonzi sweet sweet pepper, zvinowanikwa mumarudzi akasiyana-siyana, kusanganisira bhuru, tsvuku, tsvuku, ruvara rwepepuru, machena, machena, uye kunyange maronda. Izvo zvakaumbwa nemwoyo uye boxy nerutsvuku rutsvuku uye nyama yakashata.
Tsvuku tsvuku tsvuku inowanzova yakanakisisa yeboka. Tsvuku tsvuku inogona kudyiwa yakasvibirira, inoshandiswa se sandwich toppers, yakabikwa mu hummus uye nezvimwe zvinopararira, kana kudyiwa mumashizha.
Kana kuti, unogona kuvabikira kune zvokudya zvinokurudzira kana kushanda sechinhu chekudya ( sepisipi yakakanyiwa ).
Nepo mbeu dzakasvibirira dzinowanzowanika gore rose, tsvuku tsvuku tsvina inowanzowanika panguva yezhizha nekuwa.
| Red Bell Pepper Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira, 1 mukombe yakasvibiswa, yakasarudzwa (149 g) | |
| Per Serving | % Daily Value * |
| Maoriro 46 | |
| Maorikiti anobva kuFat 4 | |
| Zvose Fat 0.5g | 0% |
| Polyunsaturated Fat 0.1g | |
| Sodium 6mg | 0% |
| Potassium 314mg | 12% |
| Carbohydrates 9g | 3% |
| Dietary Fiber 3.1g | 12% |
| Shuga 6g | |
| Protein 1.5g | |
| Vitamini A 33% · Vitamin C 253% | |
| Calcium 1% · Iron 4% | |
* Kubva pane zvokudya zviviri zvekoriori Tsvuku tsvuku tsvuku inopa huwandu hwezvokudya zvekinoriki shoma uye makhahydrates uye anenge asina mafuta. Rimwe kapu yepuropi yakasviba ine 46 makorikiti, 9 gm carbohydrate, uye 3 gramu fiber, zvichipa 12 muzana yezuva nezuva fiber inoda. | |
Health Health Benefits of Red Bell Peppers
Tsvuku tsvuku tsvuku yakazara nemuviri, kusanganisira vitamini C (kushumira rimwe kunopa kanowedzera zvinodarika zuva nezuva), vitamini A, uye vitamini B6.
Vitamini C , zvichida imwe yezvinonyanya kuzivikanwa antioxidants, inopa hutano hwakasiyana-siyana hunosanganisira kuwedzera hutachiona hwako, kuita kuti kushandiswa kwema cell, kubatsire kubudisa collagen (iyo inogadzikana inobata mapfupa nemisungo pamwe chete) uye kubatsira mukunwa kwesimbi uye .
Ichowo chinyorwa chakanaka che vitamini E, vitamini K, folate, potasium, uye manganese.
Rimwe tsvuku tsvuku tsvuku inopa 1.3 milligrams yemanganese, inopa 55 kusvika ku75 muzana yezvinodiwa zvako zvezuva nezuva. Izvi zvinokosha nokuti manganese inogona kubatsira kudzivirira osteoporosis.
Tsvuku tsvuku tsvuku ndeyewo pfuma yakawanda ye antioxidants iyo inogona kubatsira kudzivirira masero edu kubva pakukuvara. Izvi zvinosanganisira carotenoids dzakadai seLycopene, beta-carotene , lutein, uye zeaxanthin. Aya carotenoids ave akaratidzirwa kutamba basa rinokosha mukurapa kweziso. Mukuwedzera, izvi zvinokonzerwa zvinogona kutidzivirira kubva kune dzimwe kenza.
Mibvunzo Inowanzoitika pamusoro peRudzi Rutsvuku
Mangani emakoriori ari mu mini sweet peppers?
Mafuta acho achaenderana nehuwandu hwekushandira, asi kazhinji kutaura, matatu mafuraira ane makumi maviri emakirori, 0 gramu mafuta, 5 gm carbohydrate, 1 gramu fiber, 1 gramu shuga, uye 1 gram protein. Vanogona kushanda sechingwa chikuru kana kuwedzera kudya. Zvidye sezvazviri kana kuzviisa uye uzviwedzere mazai ako, saladi, kana sandwiches.
Unogona kudya mbeu dzepuropiti here?
Iwe unogona kudya mbeu, asi vanhu vazhinji vanochera mbeu uye nheyo musati wasadya nokuti mavara uye kutora hazvirevi nguva dzose. Cherechedza kuti pepper pepper inotora moto kubva kune capsaicin, inowanikwa mumabvu epepuru. Kana iwe uchida kuderedza kupisa kwepuropi zvakanyatsobvisa mbabvu uye mbeu.
Kuchengeta nekuchengeta Red Peppers
Sarudza pepper tsvina yakajeka uye yakasvibirira nebhuvara rakasviba, isina gwapa. Izvo zvakanyanyisa ruvara, zviri nani. Kuvhenekera kwevaravara chiratidzo chekupenya, kunakidza, uye kukwirira kwezvimiti. Dzivisa pepper inenge yakanyorova mavara, nicks, wrinkles, kana mashizha.
Iwewo unoda kutsvaga chiedza chakasvibirira, icho chinoratidza kuchena.
Chengetera pepper yakazara mufiriji. Vanofanira kugara kwevhiki imwe nenzira iyi. Kamwechete kushambwa uye kucheka vachazotanga kukura zvakanyanya nokukurumidza uye kunofanira kushandiswa mukati memazuva mashoma.
Iwe unogona kuvashambadza zvachose kana kuti kuvatema uye woaisa mumudziyo usina kudzivirira.
Peppers inogonawo kutengwa yakaoma, yakakangwa mumakani, kana yakasimwa uye yakaita sepuripi. Cherechedza kuti tsvuku tsvuku yakabikwa inogona kuva nemuwandu we sodium uye mafuta (kana mufuta).
Nzira Dzakanaka Dzakagadzirira Pepper Dzvuku
Tsvuku tsvuku tsvuku inogona kuputirwa nenyuchi uye yakazara zviyo, yakabikwa, yakabikwa, yakarongedzwa, yakashambiswa nemasobho uye kuvhara kana kushandiswa muchilis, mazinga, sauces, uye condiments. Zvinogonawo kudyiwa zvakasvibirira uye kuiswa sandwiches, wraps, mu salads, kana kushandiswa semotokari yemotokari yekuvhara.
Mapapiro ane Red Bell Peppers
- Nzombe uye Cheese Yakabatwa Bell Peppers
- Tangy Gazpacho Soup
- Mushroom uye Peppers Newaini neHerbs
> Sources:
> Labensky, SR, Hause, AM. Pakubika: Bhuku reCulinary Fundamentals. 3rd ed. Mupata weUpper Sadle, NJ: Prentice Hall, 2003: 621-623.