Nguva Yekutarisa NaKe Daktari Wako
Iwe unonzwa kakawanda: "Usati watanga kudya kwekudya kana chirongwa chekurovedza muviri, tarisa nechiremba wako." Vanhu vangani vanotevera zano iri? Vashoma kwazvo. Asi kune dzimwe mamiriro ezvinhu apo kubatsirwa kwechiremba kunokosha zvikuru kana uchienda kunotya-carb diet . Kana iwe uri kutora mimwe mishonga, inogona kuva yakakosha kuti vatsigiri vako vehutano vakwanise kuziva nezvekudya kwekudya kwako, nokuti mishonga yemishonga ingada kuchinjwa kana kubviswa, kana kuchinja kwemishonga kunogona kuve kwakarongeka.
Izvi zvinonyanya kuitika kana iwe uri kurapwa chirwere cheshuga kana kuwedzerwa kweropa.
Chirwere cheshuga Mishonga: Insulin
Ani naani anotora insulini anoziva hukama hwakananga pakati pehuwandu hwemaginhaidhadhi anodyiwa uye chiyero che insulini chinodiwa. Kuchinja kukuru muhuwandu hweakinehydrate muzvokudya kunofanira kuitwa nekushamwaridzana kwepedyo kwechiremba wako uye / kana kudya. Rimwe rega-carb diet rinoda insulini shoma, yakachena uye iri nyore, uye yakakosha kuenzanisa iyo mbiri. Rimwe ruzivo rwezvokudya zvakaderera-carb kune insulini-vanovimba neshuga diabhesi ndizvo izvo Dr. Richard Bernstein achiti "Mutemo WeNhamba Duku." Izvozvo ndizvo zvishoma neakinhydratesiti munhu anodya, kushandiswa kuduku muropa rekuisa ropa, uye zviri nyore kuronga.
Kune rumwe rutivi, apo kudya kudya kwakakura kwemakinhydrate kune zvakawanda zvakasiyana. Semuenzaniso, mukombe weholiflower unogona kuva nemagiramu matatu emakrobohydrate anoshanda "nemabhuku," asi iwe haugoni kuziva zvakakwana marubhi aripo nokuti nhamba dzose ndezvenharaunda.
Iwe unogona kunge uchiwana 2 kana 4 magamu kana kunyange 5 kana 6 magamu e-carbohydrates mune yako kushumira yehuriflower. Enzanisa izvozvi kune mbatata yakakura yakakangwa. Mifananidzo yacho inotaura kuti ichava nemakiromita makumi maviri emakirati anobatsira, asi iyo mbatanidzwa ichava nehuwandu hwakawanda hwemikana. Maererano nehuwandu hwehukuru uye dzakasiyana-siyana, hunogona kuchinja kubva pamakiromita makumi mapfumbamwe nemaviri kusvika ku45.
Izvozvo zvichaita mutsauko chaiwo muhuwandu hwe insulini yaunoda, kuitira kuti ropa rako glucose rinogona kuenda kumusoro kana kuti rakadzika nyore nyore.
Dhiyabhorosi Mishonga: Hypoglycemic Agents
Kune mimwe mishonga yakawanda yehuga yehuga (zvikurukuru Type 2 chirwere cheshuga) chinotarisirwa kubatsira kubvisa ropa glucose. Glucophage (metformin), Avandia (rosiglitazone), Januvia (sitagliptin phosphate) uye mamwe akawanda anoshandiswa nokuda kwechikonzero ichi.
Kana iwe wakanga uchidya kudya kwepamusoro-carb uye shanduka kune yakaderera-carb imwe, iwe ungangodaro unoda kugadzirisa mishonga yako. Vanhu vazhinji vari kudya zvakaderera-carb vanoona kuti nokufamba kwenguva vanogona kudzora ropa ravo rekuropa neropa uye kuita maitiro ega voga uye vanogona kurega kutora mishonga. Kuenderera mberi kutora mero imwechete kunogona kukonzera zvirwere zve hypoglycemic. Kunyangwe mishonga yakadai se metformin, iyo isingafaniri kukonzera hypoglycemia, yakange ichizivikanwa kuva nemigumisiro iyi mune vamwe vanhu pavanoshandura kudya kwavo. Zvakare, unofanira kushanda nachiremba wako kuti uite izvi nekuchengeteka.
Ropa Kushushikana Mishonga
Kuwedzera kweropa redu kunowanzotanga kururamisa nekudya kwakadzika-carb, dzimwe nguva nekukurumidza. Dambudziko nderokuti kana munhu atotora mishonga yekuderedza ropa, inogona kuenderera mberi, uye izvi zvinogona kuitika mukati memazuva ekutanga chirongwa chakashata-carb.
Dr. Mary Vernon anoudza nyaya iyi: Mumwe munhu waaiziva kubva kubasa, uyo waiziva kuti aiva nehuwandu hwemhepo, akamubvunza rimwe zuva kana kudya kwakadzika-carb kwakachengeteka. Akati, "Hongu, asi ita izvi nekutarisira kwangu." Nhamo, murume uyu haana kutevera mirairo yake. Pane imwe nguva gare gare, akamudanira kubva pasi reimba yake yokugara. Akange asingakwanisi kusimuka pasina kupfuura. Akaendeswa kunzvimbo yekutambudzika, kwaakaonana naye. Ropa rake rakamanikidzwa raityisa. Izvozvo zvakaitika kuti akanga achitora mishonga yakawanda kwazvo kuti aderedze ropa rake, izvo zvakawanda zvaisazodiwa.
Mishonga yechirwere cheshuga uye kuwedzera kwehutano weropa ndiyo huru inogona kudikanwa kugadzirisa kana iwe kuderedza ma carbohydrates mukudya kwako.
Zvisinei, inogara iri pfungwa yakanaka yekutaura nachiremba wako usati washandura kudya kwako, kunyanya kana iwe une chirwere chisingaperi kana chimiro, kana uri kushandisa mishonga.
Sources:
Bernstein, Richard. Dr. Bernstein's Diabetes Solution . 2nd Ed. 2007. Little, Brown, uye Company.
Vernon, Mary, Eberstein, Eberstein. Atkins Diabetes Revolution . 2004. HarperCollins.
Vernon, MD, Mary. "Kurambidzwa kweChydhydrate yeChirwere Cheshuga 2 muKiriniki Practice", Mharidzo paZvikudya uye Metabolism seminari inotsigirwa neAmerican Society yeBariatric Physicians. May 2007.