Chii Chinofanira Kurongeka Munharaunda yeVietnamese
Kutsvaga zvokudya zvine utano zveVietnamen kuti zviite kumba? Kana iwe unoda kuwana pasi-caloriki chikafu chekuVietnam pane imwe nzvimbo yaunofarira yekudya ? Chirevo cheVietnamese chinowanzozara nemashizha matsva, michero, nemiriwo. Saka kune zvakawanda zvekudya-zvekodzero zvingasarudzwa kubva pane zvingasarudzwa. Asi vanodya vari kuverenga makorikori vanofanira kungwarira kuti vasarudze nzira dzakanakisisa yekugadzirira kuchengetedza kudya kwavo pamugwagwa.
Utano hwakanaka hweVietnamese Dos uye Don'tts
Nguva inotevera paunoshanyira hotera yeVietnamese, shandisa iyi pfupi nokukurumidza mhando yezvinhu zvekushandisa kuti usarudze uye zvinhu zvezvinhu kuti udzivirire usati waisa gwaro rako.
Vietnamese Food Dos : Zvinhu izvi zvemenyu zvinogona kunge zvakaderera mumakori.
- yakanyanyisa kana yakasviba
- Nonda yakakangwa nyama kana hove
- mapepa ebhadhi, mapuritsi emvura kana mazai ejira
- Canh chua soup
- Vietnamese bouillabaisse
- La sa or laa pho soup
- grilled yemiti skewers
Vietnamese Food Do not: These menu items are likely to be higher in calories.
- caramel muto
- spare ribs
- Fried dishes
- Deep-fried spring rolls
- ndiro dzakagadziriswa (kana kumbira kuti dzisiye)
- xao gung (pork, shrimp kana chicken neuchi sauce)
Healthy Vietnamese Chikafu Tips
Unoda humwe rubatsiro kufamba nenzira yekudya yeVietnamese? Heano mazano mashoma ekuita kuti kudya kwako kuve kwakanaka.
- Mishonga yakakangwa pa skewers ndiyo imwe nzira yakanaka kune tsika dzakasungwa dzakasara nenyuchi.
- Caramel muto inowanzosanangurwa sewe nuoc duong thang pamamenu eku Vietnamese. Iyi sauce yakakwirira mune shuga uye yakakwirira mune mamwe makoriki. Zvokudya izvo zvakange zvisinganzwiki zvinogona kuratidzika zvine utano, asi kuwedzerwa kweiyo shuga inogadzirisa zvishoma.
- Tarisa mashopu ane mazhinji emiriwo kuwedzera fiber yako yekudya . Ichakubatsira kuti unzwe wakakwana uye uchidzivirira kuti urege kudya zvimwe zvekudya panguva yekudya kwako.
- Kana uchidya mararamiro emhuri, unoona zvakasiyana-siyana zvekudya, asi ingwarira pamusoro pekugadzirisa chikamu . Sarudza hove, rizi kana noodles, dhishi yakagadzirirwa uye / kana ndiro yakagadzirwa kuti ugovere pakati pefurafura yose. Siya zvisarudzo zvakadzika-zvakabikwa, zvakadaro.
- Tarisa mhuka yezvokudya zvekuVietnam yaunofarira usati washanyira. Ita sarudzo yakanaka pamusoro pezvinofanira kuronga usati waenda. Zvadaro paunosvika pakudya, usatombozarura menyu. Iwe unowanzoita kuti uwane hutano hwakanaka kana iwe ukaita chisarudzo che-calorie chine nguva pfupi.
- Shandisa neshamwari kana nhengo yemhuri. Nzira yakanakisisa yekuderedza ma calori mune imwe nzvimbo yekutengesa kudya ndiyokugovera zvokudya. Zvokudya zveVietnamese zviri nyore zvikuru kugovana. Saka gurai ndiro iyo kana yasvika kana kukumbira server yako kuti ichitsemura mberi kwenguva.
- Kana pasina munhu anoda kugovera kudya kwako, tora hafu kumba kune rimwe zuva. Kumbira sevha yako kuti iise hafu mumudziyo wekutora usati wawana chikafu kana kukumbira mudziyo pakarepo kuitira kuti ugone kuparadzanisa kudya kwako usati watanga kudya.
Healthy Vietnamese Vietnamese Pho
Chimwe chezvinhu zvakakurumbira zveVietnamese chi pho. Ichi chikafu chekudya mumugwagwa isobho yakagadzirwa nemucheka, rizi neodles nenyama, hove yegungwa kana kuti tofu. Iwe unogona kuona pho yakagadzirwa ne steak (phở tái), brisket kana nyamaballs (phở bò), prawns (phở tôm), mushroom (phở nấm rơm) kana chicken (phở gà).
Kusiyana kunopera kuitira kuti muto unogona kuva wakanaka kana kwete.
Iko koriori nhamba ye pho inogona kusiyanisa zvichienderana nezvishandiso uye ukuru hwemugove , asi inogona kubva kumativi anenge mazana matatu emakorikiti nehomwe kusvika ku 450 calori kana kupfuura. Inowanzopera mumafuta kana yakagadzirwa nemhuka ine nyama (yakafanana nehuku) asi yakanyanya mumafuta kana yakagadzirwa nemafuta ane mafuta semombe . Pho inogona kunge inewo yakakura ye sodium.
Kana iwe uchienda kuresitorendi inokubvumira kuti uite zvakakodzera pho yako, sarudza zvishandiso zvakazara fiber (yakawanda yemiriwo) uye nyama yakaonda kuti ugare wakazara uye uchigutsikana. Iwe unogonawo kubvunza sevha yako kuti icheke zvakare pane zvinyuchi zvinogona kuva mafuta, starchy uye salty.
Uye kana uri kutarisa makoriro ako, sarudza zviduku zvakakura ndiro ye pho kuti uchengetedze kudya kwako kudya.
Pakupedzisira, sarudza garnishes yako zvakanyatsonaka. Zvipfeko zvinonaka zvinotapira zvinowedzera kupisa kunodya yako uye zvinogona kukubatsira kuti udye zvishoma. Asi mamwe masukisi uye garnishes anogona kuva akakwira mune shuga nemunyu, achiwedzera zvimwe zvinonaka, asi zvishoma zvishoma zvekudya zvinokosha pakudya kwako.