Ita Fit With Plates Paper, Water Jugs, uye Beer Bottles
Kunyangwe iwe usingakwanisi kuwana zvekuita zvekudzidzira kana zvemidziyo yekurovedza muviri, kufanana nedumbbells kana mishonga mipira, iyo haifaniri kukumisa kuti urege kutora jira rako. Chero bedzi uine zvinhu zvishomanana zvezvinhu zvekumba zviripo (ona garaji rako-ihwo hupfumi hwezvinhu zvisingafungidziri zvekushandisa), unogona kubatanidza pamwe chete muviri wose kuti uenzane zvese chero basa ripi neripi rekuita maekisesaizi.
1. Pepa Mapepa
Pamberi pave neValslides kana kuti glider disks , pakanga pane mapepa epombi. Uye pachena, ivo vakangoita zvakanaka. Kana iwe uri kudzidzira pane zvakagadzirirwa kana zvakashata, uye iwe unotarisa kuwedzera mishonga inobatanidzwa paunenge uchiita muviri wakaenzana uremu hwemishonga, tora mapepa maviri mapepa ugovaisa kuti vashande. Somuenzaniso, unogona kuita mapapu zvakanyanya kuoma nekuisa tsoka yako yepamberi patafura peputi usati waita mberi . Iyo ipuraneti inopedza kukakavadzana pakati pepasi uye netsoka dzako, saka panzvimbo pokupfuurira mberi kusvika mumugariro, unogona kuisa pepa pepafure mberi mberi kwepasi usati wadzosera iyo zvakare apo iwe unodzokera kunzvimbo yekutanga. Kuchengetedza uku kufamba kwekufambisa kwakaoma, saka iva nechokwadi chekutora zvishoma uye zvakasimba!
2. Gallon Water Bottles
Rimwe gononi remvura rinorema makirogiramu masere, saka kana iwe une mabhiriyoni maviri emvura ari muruoko, unogona kuisa nyore nyore kune avo vanowanzoita dumbbell maitiro.
Asingatauri, bhodhoro remvura rinotungamirira rinoita kuti zvive nyore kubata, kuputika, uye kusvetuka. Iva nechokwadi chekuti iwe unoshandisa mabhodhoro emvura nechikanda chevha-kana iwe ukashandisa iyo ine snap cap, uye iyo inoputika, iwe uchange uine uturu mumaoko ako.
Bonus tip! Kana imwe-gorooni mabhodhoro ichiita sechinyatsojeka, tora mapeji matatu-gallon. Kana mazadzwa zvizere vanoyera anenge mapaundi 25 mumwe nomumwe, asi iwe unogona kuzadza ivo 1/2 kana 3/4 yenzira kana iwe usati wagadzirira kuvhara uye kuvhara kurema uku.
3. Kureba kweRope
Iwe haufaniri kutenga murovedzeri wekumiswa kana iwe uine urefu hwetambo uri muruoko-kunyange rwonzi rwakareba rurefu ruchaita. Chengetedza tambo yako pamusoro pebazi rakasimba remiti, kubata chigumo chega roga, uye uende kubasa uchibatsira kubvisa-ups, mapuranga okumisa, uye pushups.
Nokuda kwekuchengetedzwa kwakawedzerwa, funga kubatanidza zvakasimba mazano pachinetso chimwe nechimwe kuti uvandudze kubata kwako, kana kutosunga zvipfigiso pamigumo yekushandisa sezvokudya-uye netsoka. Ingoita chokwadi kuti mazamu acho achabata zvakasimba mumabasa ose.
4. Bheri Bhodhoro
Tendai kana kwete, mabhodhoro akazara ewaini ndiwo hukuru hwakakwana uye humiro inoshandiswa panzvimbo ye "super-lightweight dumbbells" (kazhinji 1-kusvika 3-pounds) yakadanwa mubasa rekushanda. Mabhodhoro akawanda ewaini akazara anorema 1,25-mapaundi (kuverenga kuwanda kwewaini, bhodhoro, uye kapu), uye bhodhoro rakamanikana rinoita kuti zvive nyore kubata. Uyezve, kana iwe ukakonzera mabhodhoro zvakananga kubva firiji, dzakanaka uye dzinotonhorera!
5. Mubhedha
Chikwata chechikwata (uye miviri inowanikwa), yakanaka uye inogunzva, ichiita kuti ive yakakwana kune mamwe mabhizimusi emari . Vakatonyanya kuoma kumira uye kuita maitiro nekuda kwekuti muviri wako unoshanda kushanda nesimba kuti urambe wakadzikama pahupamhi kana pane-filling-filled fill.
Ichokwadi, mabhizimisi chaiwo anowanzobudisa huwandu hwekusava nekugadzikana kwebasa rimwe nerimwe, asi izvozvo hazvirevi kuti masaiti haasi mamwe maitiro akanaka. Edza kuita pushups iri pamusana, kana kupatsanidza squats nerutsoka rumwe pamuchiri, uye rimwe rutsoka pasi.
6. Chikwata
Chikafu chepakutanga chakakosheswa chaive chikwama-unoyeuka uchikomberedza kune zvakaonekwa semapirogiramu makumi maviri emabhuku semwana? Ingozadza bhegi rakasimba rine mabhuku kana zvikwereti zvemakedheni, zviisunge pamusana wako (mabhosi ebhonasi kana bhegi rako rine chifukidziro chemuchinjikwa unogona kubhadharira rubatsiro rwakawedzerwa), uye uzvipfeke pamba pako, uchiita mabasa epamba, kana kuwedzera kuyerwa kwemuviri wekuita muviri, zvakadai se squats, mapapu, uye pushups.
Iwe unogona kutora bhegi racho uye unobata mabhanhire kuti uite mapepa, mapepa emafudzi, kana kuti makehift kettlebell anopindira.
7. Kureba kweChina Chakanaka
Kana iwe ukaitika kuti une nguva yakakura yeketani yakaremara iri kugara mugaraji rako (anenge mamita makumi maviri pakureba), sei usina kuishandisa semutsambo wehondo ? Iwe unogona kubvisa chikamu cheketani chakakomberedza chituti kana muti, kubata chigumo chimwe cheketani mune rumwe rutivi, uye svetuka! Kana iwe usati wamboedza kurwisana-maitiro maitiro asati apfuura, zvirokwazvo tarisa zvimwe zvidzidzo uye uyeuke kuchengeta nheyo yako yakasimba uye mabvi ako akatenderera mukati mega yega yega yega.Ungavewo uchida kuvhara magumo emativi ose eketani pamwe nekateti tape ku rubatsire kudzivirira maoko ako sezvauri kuita basa rimwe nerimwe.
8. PVC Pipe
PVC pipe inoshamisa inofadza fitness tool, kunyanya kana iwe ukatora zvigadzirwa kubva mune imwe soro ye hardware kuti uvhare pamagumo. Iwe unogona kuzadza chidimbu chikuru chePVC nemvura kana jecha (zvichida zvishoma, kana zvachose), uye shandisa pombi sechibvumirano chisingaverengeki, chakareruka (chinowanzonzi slosh tube kana slosh pipe).
Kana iwe unonyatsoshanda, unogona kuvaka chero chinoshandisa PVC. Semuenzaniso, Todd Kuslikis akavaka muviri wose wakashanda wejungle jungle gym kubva kuPVC-unofadza zvinoshamisa!
9. Heavy Book
Chero chero basa raunenge uchiita kana uchibata bhodhoro remishonga kana kuti hombe yakakosha inogona kuitwa nebhuku rakaoma. Semuenzaniso, shandisa mishonga ibhola kune rimwe bhuku kana uine uwandu hweablique twist , uremu hunorema, kana zvigunwe zvemuti wemuti.
10. Gomba reGungwa
Mabheji echikepe anogona kushandiswa seimpromptu yoga mats (kunyanya pane zvigaro zvakagadzirwa) uye kutambanudza mabhanhire . Uye kana iwe uri panzvimbo yakanyorova, unogona kuzviputira uye kuvashandisa pakushandura zvidzidzo, zvakadai semaplateti epapepa anotaurwa pamusoro apa.
Shoko Rinobva
Pakupera kwezuva, kushanda kwakasimba hazvirevi zvigadzirwa zvemafashoni kana zvinodhura. Zvavanoda zvinoda kuisa mune rimwe jira rakakwana, kunyange kana izvo zvinoreva kuwana zvigadzirwa zvekugadzirira. Saka enda mberi uye utore chifukidzo chakakomberedza imba yako kuti uone kuti zvii zvakavanzika zvokugadzirisa zvese zvaunogona kuzvifumura-zvichida vanovanza pachena kuti sezviri nyore, zuva nezuva.