Kusarudza zvokudya zvinovaka kune dzimwe nzvimbo dzekutoro zvinonzwa sechinotyisa. Kunyanya kana menus ave nemuromo-kudiridza tsanangudzo kana kuti kuedza mifananidzo - uye une nzara. Kana iwe usingadi kudya kakawanda, iwe unogona kukwanisa kuparge pane zvekudya zvinonakidza zvakanaka asi hazvina kunaka kwauri. Asi kana iwe uchidya mumaresitorendi kazhinji, unofanira kuziva kuti ungawana sei kudya kwakanaka.
Zvizhinji zvekutengesa zvine zvishoma zvisarudzo zvishoma zvine utano, uye izvi zvinogona kuonekwa pane menyu. Zvokudya zvinogonawo kuchengetedza mapepa akaparadzana zvichienderana nezvokudya zvakadini. Semuenzaniso, unogona kuwana mafuta mashoma, e -gluten-free , kana kuti pasi-carb anowanikwa.
Iwe unotofanira kuongorora kusarudzwa. Kungove wakaderera kana kusununguka pane chimwe chinhu hachisi chivimbo chekudya kwakanakisisa kunofanana noutano hwakanaka kudarika zvinhu zvekugara zvezvinhu.
Ndanga ndiri mumahotera akawanda. Heano mazano angu ekutsvaga kudya kwakanaka pane menyu.
Tarisa zvinhu zvakanakisa zvinopinda zvinhu:
- Hove kana hove dzegungwa zvakadai sedza, clams kana scallops
- Nyama yakaonda, sefetti mignon
- Nyuchi, sezvinoita chicken kana turkey
- Zvinyorwa zvakadai semabhondi kana lentils
- Vegetarian Entrees
Iva nechokwadi chokuti nzira yekubika yakakodzera. Iwe haudi kuwedzera yakawandisa makorikori kubva mumafuta akawanda kana kuti murwi pane sodium :
- Steamed
- Akafukidzwa
- Baked
- Poached
- Yakabikwa
Izvi zvinowanzogadziriswa mumafuta uye makorikori chero bedzi dzisina kukonzerwa mumasokisi ane nzara.
Nzira dzokugadzirira kudzivisa:
- Fried
- Deep fried
- Au gratin
- Creamed
- Batter fried
Zvokudya zvakagadzirwa nemaitiro aya zvakanyanya mumafuta uye makoriyori, uye zvinogona kunge zvakakwirira mu sodium, zvakare.
Kutaura nezve sodium, izvi zvinodyiwa zvakanyanya kwazvo mu sodium:
- Takanyora chero chinhu
- Soy muto
- Cocktail sauce
- Teriyaki muto
- Soups kana muto
Kumbira kuti udye yako yakagadzirirwa kunze kwezvinhu izvi kana kuti ivakashumire kune rumwe rutivi.
Sarudza saladhi panzvimbo yevhu.
Iko yese saladi yakanaka here? Vakawanda vavo ndevamwe, kunyanya kana vachiita mimwe miriwo, miriwo, uye michero, asi iwe unogona kuwana mafuta akawanda uye makoriyori pavanotakurwa nemafuta akaisvonaka uye cheese. Gadzirai varavirigte chiedza panzvimbo, kana kuti shandisa irimu kana juimu. Gara kure ne taco salads kana saladi yakabikwa nehuku dzekudya nokuti dzakakwirira mumafuta, makoriori uye sodium.
Kana iwe uchida dessert, sarudza chimwe chinhu chinosvava michero itsva kana majikiji panzvimbo yepamusoro-koriori sweets semape, zvingwa kana ice cream.
Hamuoni chero zvinhu zvakararamisa-tema pane menyu? Usatya kubvunza server yako kuti ibatsirwe. Kazhinji, iwe unogona kusiya zvakawanda zvezvipfeko zvausingadi kana kuti zvigadzirisa zvinotsiviwa. Unogona kutenga hafu chikamu chekudya kwako, kana kana une firiji uye microwave iripo, unogona kutora chikamu chekudya kwako kuti uende.
Kunobva:
American Heart Association. "Mazano Okudyira Kunze." Yakasvika musi waApril 11, 2016. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/DiningOut/Tips-by-Cuisine_UCM_308333_Article.jsp.