Zvokudya ndeimwe chikamu chepakati pezororo . Chii chaKutenda pasina pikiti? Uye kana pasina champagne musi waDecember 31, ichokwadi here Evha yegore Idzva? Kupikira kunze, zvakasiyana-siyana zvenguva ino yegore zvinogona kuita zvinetso kune avo vanodya zvakanyanya. Ndiri pano kuti ndikubatsire kugadzirira muedzo. Ndine ruzivo rwekoriori yezvidimbu zvamunofarira nguva dzinofadza, zvinwiwa, uye mabikira!
Sarudza uye sarudza izvo zvinokubatsira iwe.
Imwai uye Ivai Nomufaro
Cocktails uye mazororo echando vanoenda pamwe chete sekuzvarwa kwemazuva ekuberekwa uye keke! Zvichidziya zvinwiwa zvinonwiwa zvakare zvinowanzoitika panguva ino yegore. Kana iwe uri kutora chikamu chezororo, chikwapu pane imwe yakakwana-calorie cocktails . Kana zvisina kudaro, iva wakachenjera nemapokota ako. Uye kana uchinwa doro, uine girazi remvura kana kambani soda pakati pezvinwiwa kuti uite zvishoma nezvishoma. Bhuku rakasimba rinogona kutungamirira kusarudzo dzisina kunaka kwezvokudya. Saka, bvisa zvishoma!
Waini: A 5-oz. girazi rezvitsvuku kana waini yakare ine mavhareji 125 makori. Kusaipa! Bonus: Zvidzidzo zvakaratidza kuti tsvuku yewaini yakanaka kune mwoyo wako (mukuenzanisa, zvechokwadi).
Champagne: Inofarira kunwa kwei-calorie iyi, iyo inokwana mapfumbamwe makumi matatu ega-4 oz. girazi. Iyo carbonation inogona kuita kuti unzwe wakakwana.
Egg Nog: Ichi chiitiko chegore rimwe chete kwevanhu vakawanda. Kana iwe uchida kuzviita, ziva kuti yakanaka kwazvo mumakori uye mafuta.
Inonzwisisa, sezvo yakagadzirwa ne shuga, kamuki, mazai ... Avhareji kapu ine 350 makori uye 20 gramu emafuta, uye iyo isina doro. Tsvaga marangi akaita seSirik, So Delicious, uye Blue Diamond, iyo inogadzirisa zvinyorwa.
Hot Cocoa: Hapana chakafanana nechokoti inopisa mukati mezuva rechando.
Asi kana yakagadzirwa nehuga uye mazai akazara-mafuta, kapu imwe neimwe inenge inenge 350 makorikori! Tarisa kuderedzwa-koriori hot cocoa pamapatete, kana DIY: Shandisa pasweetened cocoa powder, kwete-calorie sweetener, uye mukaka usina mafuta kana mukaka usina maruva wemamondi.
Hot Buttered Rum: Haisi kunyatsotsvaga kuti iyi inonwa zvinokwana 350 makirogiramu pagirasi ... Butter iri muzita! Kana iri iri jamu rako (kana kuti, iwe bhotela), fungisisa kuti iro rinotyisa uye uende pane zvese zvekudya kwako.
Apple Cider: Iyi isarudzo yakachengeteka. Kune chikamu chemazana makumi maviri ekoriki mugazi rimwe nerimwe rekuwa kunofadza. Gara kune rimwe girazi, sekubata kwegore.
Ngatitorei 'Appy
Sezvo izvi zvikafu zvinowanzokurudzira, zviri nyore kurasikirwa nehuwandu hwehuwandu hwawakadya. My advice? Ongorora zvose zvaunogona kuita usati waita. Zvadaro ita bhokisi duku rezvido zvako, saka unoona chaizvo zvauri kudya. Chikamu chekutonga ndicho chinhu chikuru!
Shrimp Cocktail: Ichi chisarudzo chakanaka! Shrimp yakaderera mumakirori uye yakakwirira mumapuroteni. Iva nevakuru mashanu kune makori 35 uye 6 gramu eprotini. Kunyange mbanje yemucheka haisi yakaipa kwazvo, ine anenge makori makumi maviri pahupuni.
Nguruve muBhokete: Kunyeverwa kwakanaka: Vana venguruve vane mavhareji mazana matatu. Saka, kana iwe uchida vanhu ava, iwe ungada kunamatira kamwe chete kana maviri!
Latkes (aka mbatakiti pancakes): Kazhinji yakagadzirirwa Hanukah mhemberero, idzi dzepancake dzakabikwa dzakazadzwa namafuta. Nhengo imwe neimwe yakakura ye latke inenge mazana maviri emakori. Chengetedza makorori nokudzima mamwe mafuta.
Desserts yaDecember (Ichatanga MunaNovember)
Holiday Cookies: Pakupoteredza 125 makorikiti nekiki, shuga yehuga inogona kunge yakagadziriswa. Gingerbread makiki maawa maawa makumi mashanu nemashanu, asi nguva shomanana makiki anenge masereji zana zana.
Holiday Pies: Apple uye pumpkin uye pecan, oh yangu! Best of the group? Endai yepungu, ne-365 makorikiti pamusika. Apple inogona kuve ine utano hwakanaka, asi yakabatwa nearoro uye shuga.
Chikamu chemu gooey dessert ine anenge 450 makoriori. Uye kana zvasvika pecan pie, kuchenjerera: inenge mazana mashanu makorikori pamusika! Zvichida zvakanakisisa kuti urege kusarudza nzira yeku ...
Candy Canes: Maitiro e pepperminty akanaka! Kunenge makumi matanhatu emakorikori nehombe yakakura uye imwe neimwe inotora nguva yekudya.