Yakanakisisa uye yakaipisisa Utano Zvisarudzo paKFC
Vanhu vakawanda vane utano hwakanaka vanofunga kuti nyama inodya zvokudya zvine ushamwari. Asi menyu yeKentucky Fried Chicken inogona kupikisa kunyange dieter yakazvitsaurira. Kana ukaona chokwadi cheKFC chikafu, uchaona kuti zvinhu zvakawanda zvemenu zvinotakurwa nemafuta uye makoriyori-kusanganisira chicken. Asi zvinokwanisika kudya paKFC apo uri kuedza kurasikirwa nehutano uye kunyange kuita sarudzo dzakanaka mumenyu.
Kuongorora KFC Menu
Iko KFC menyu yakagadzirwa zvakapoteredza zvinhu zvakabikwa. Saka kunyange zvazvo huku kanowanzova yakanaka yekuonda mapuroteni, zvizhinji zvezviyo zvekudya mumutauro uyu zvinenge zvisinganyatsove noutano hwakanaka. Pamusoro pezvo, zvidimbu zvemasuo-kunyanya kunonyaradza zvokudya sezembatata yakasviba, chingwa chezviyo uye macaroni uye cheese-zvichawedzera mafuta ako nekoriori kudya asi uchipa huwandu hushoma hwekudya.
Zvisinei, pane mashomanana mashoma anosarudzwa paKentucky Fried Chicken menyu zviri nani pane utano hwako. Semuenzaniso Grilled Chicken Breast inopa 180 koriori uye 6 gramu emafuta ose. Iwe uchawanawo magiramu 31 emetabolism-kukurisa mapuroteni paunosarudza chikafu ichi.
Most Popular Popular KFC Food
| KFC Original Recipe Chicken Breast Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 kushumira (149 g) | |
| Per Serving | % Daily Value * |
| Calories 320 | |
| Maoriro kubva kuFat 150 | |
| Total Fat 16g | 25% |
| Saturated Fat 3.5g | 18% |
| Cholesterol 105mg | 35% |
| Sodium 1100mg | 46% |
| Potassium 0mg | 0% |
| Carbohydrates 9g | 3% |
| Dietary Fiber 2g | 8% |
| Sugars 0g | |
| Puroteni 33g | |
| Vitamini A 2% · Vitamin C 2% | |
| Calcium 9% · Iron 7% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Nzira Yakakosha Uye Zvimwe Zvimwe Crispy Chicken inosarudzwa zvikuru paKFC. Asi Chekutanga Recipe Chicken Breast inotakurwa nemafuta uye sodium (ona tsamba). Kana ukasarudza Extra Crispy Chicken Breast , iwe uchadya 390 makorikiti, 23 magamu emafuta uye 870 milligrams ye sodium.
Zvimwe Crispy Tenders zvakarewo madiro ezvimedu paKFC.
Chirongwa chimwechete chinopa makirogiramu 140, 7 gramu emafuta 10 gramu eprotheni uye makirogiramu 310 e sodium. Uye mapapiro ndeimwe chikafu chinozivikanwa. Chirongwa cheKFC Chicken Hot Wings chinopa 70 makorikiti, 4 gramu emafuta, 4 gramu emaprotheni uye 160 milligrams e sodium. Asi kushandiswa kwehuwandu kune 22 gramu chete, izvo zviduku zvikuru. Iwe ungangodaro uchinge uchinge uchinge uchinge wawana zvokudya zvekudya ichi.
Sandwiches uye wraps zvinozivikanwawo kuKFC. The Crispy Twister, somuenzaniso, inosanganisira tortilla, mikoroti yakawanda yecrispy, mayo, tomato, shredded cheese uye lettuce. Kune 630 makorikiti muKFC kushandura kuvhara, uye 34 gm emafuta.
Zvakakosha Zvokudya paKentucky Fried Chicken Menu
Zvinhu zvakakanyiwa zvichava zvakanakisisa pakudya kwako paKFC, asi kana iwe uchida kutora kwekuchi yakakangwa, iwe unenge uine zvingasarudzwa. Sarudza chimwe chezvokudya izvi kuti uchengetedze mafuta ako nekoriori kuti uwane mukutonga.
Mutsika weKFC Chikafu: 480 makori
- Pakupedzisira Recipe Chicken Breast: 320 makorikori
- Chibage paCob: 70 makori
- Masheti Mashedheni: 90 makori
Zvokudya Zvakakangwa Zvokudya: 385 makori
- Kentucky Grilled Chicken Breast: 180 makori
- Mahesera eGreen: 25 makori
- Biscuit: 180 makori
Crispy Chicken Zvokudya Zvokudya: 450 maoriro
- Crispy Chicken Caesar Salad: 330 makori
- Marzetti Chiedza Italy Kufuka: 15 makori
- Chikamu cheMupfudze Muffin (hafu yemuffin): 105 makoriori
Kusina Utano Zvisarudzo paKFC Menu
Chimwe chezvikonzero nei Kentucky Fried Chicken kudya inonetsa kune dieters ndeyokuti zvinhu zvakawanda zvezvinhu zvinoshandiswa mumhuri-tsika. Izvi zvinogona kuita kuti kutora chikamu zviome kwazvo. Mukuwedzera, zvizhinji zvezvokudya zvakakurumbira paKFC zvakabikwa. Saka kunyange zvazvo vachipa chirwere cheproteine chine utano , zvinosvibiswa nemafuta uye makoriyori.
Kuti unamatira pane zvaunodya apo iwe uchidya paKFC, tevera mitemo mitatu iyi kuti urege kuita zvikanganiso zvinowanzogona kutumira mafuta ako ezuva nezuva nekoriori kupinda mukati denga.
- Chengetedza chete zvinhu zvisingabatsiri. Dzokai mhuri-tsika mabheti nemadiro - kunyange iwe uri kudya neboka. Nenzira iyo iwe unoziva kuti uri kupedza chete maekori akaiswa pa menu menu. Iwe unogonawo kuedza kudzivisa KFC yakakurumbira Go Gops kana iwe uri kuedza kudzikisa pasi. Iwe hauna kuwana zvakakwana zvokudya kuti ururamise mazana mashanu (kana kupfuura) makoriri aunodya kana iwe uchidya imwe.
- Iva akachenjera pamwe nesarudzo sarudzo. Salads inowanzove ine hutano, asi hapana imwe yakagadzirwa saradhi chisarudzo paKFC. Chimwe chezvinyorwa zvinopinda muKentucky Fried Chicken zvinouya nekoko yakabikwa kumusoro. Uye koriori inowanikwa mazita haisi kusanganisira kupfeka. Iwe unogona kuisa izvi muzvokudya zvako (ona zvokudya zvakanyorwa pamusoro apa) kana iwe uchida chikafu chinopisa, asi sarudzo yakanaka ndeyokugadzira saridhe yakasara uye kuwedzera chidimbu chehuku yakakangwa pamusoro.
- Sarudza pamusoro pemativi. IKFC iyo yamunosarudza inogona kuita kana kupedza kudya kwako kwose. Saka chengetedza chikafu chezvokudya zvemudiwa wako waunofarira usati watanga. Iyo inoporesa kurutivi rwomuti ndeyeGreen Beans ine ma 25 makori uye zero gramu emafuta. Mbatatari wedges ndiyo yakaipisisa ne 290 makori uye 15 magamu emafuta. Iwe unogonawo kuda kutsika Bhabha Bhabhed Chibage. Kunyange zvazvo nyeredzi inonzwika ine utano, iyi kemikisi ichawedzera ma-calorie makumi maviri kuwandu hwekudya kwako.
Pakupedzisira, rangarira kunwa mvura pane sodha paunoshanyira KFC kana imwe yekudya yekutsanya. Icho chisarudzo chakanaka kumumuviri wako kana iwe uchidya mazinga e-sodium yakakwirira yaunowana mune zvakawanda zvekudya zvakabikwa. Uye edza kuita zvisarudzo zvekudya usati waenda. Nenzira iyo iwe hausi kukanganiswa nemifananidzo pane bhodhi re menu uye iwe unenge wakanyanya kubatisisa kudya kwako.