Nzira Yekurega Kunwa Soda kusvika Slim Down
Dieters vanowanzotarisa nzira dzekukurumidza uye dzakadzika dzekudzikisa pasi. Kana uri kuedza kukanda uremu , kune imwe shanduko yakajeka iyo inogona kuita kusiyana kukuru. Iwe unogona kudzidza kuti ungamira sei kunwa soda. Soda yakasvibiswa uye zvimwe zvakanyanya-calori zvinodhaka zvinogona kuwedzera masendimita kuunoinline yako kana iwe uchizvinwa nguva dzose.
Calories muCoke uye Dzimwe Sodas
| (Coca-Cola) Coke Nutrition Facts | |
|---|---|
| Kushumira Kukura 12 fl oz (360 g) | |
| Per Serving | % Daily Value * |
| Maoriro 140 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Sodium 45mg | 2% |
| Carbohydrates 39g | 13% |
| Zvokudya 39g | |
| Proteine 0g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Maoriki mu soda anowedzera nokukurumidza, zvisinei nokuti iwe unotenga chii. Hakusi chete iyo inodhaka yakawanda mune shuga uye makorikori, asi tinewo tsika yekuinwa iyo isina pfungwa.
Makori muCoke, semuenzaniso, anonyatsotsanangura kana iwe unwa mumwe chete anogona. Kune mairi 140 makorikori uye 39 gramu yehuga mune imwe 12-ounce inoshumira. Izvozvo zvinoreva kuti Coca-cola inopa makirogiramu gumi nemaviri. Maorikiti muCanada Gyesha Yakasvibira Ale inenge yakafanana uye makori muPepsi ari akakwirira uye anenge 12,5 paawa imwe neimwe. Yakawanda maronda e soda ane calori yakawanda yakafanana.
Soda makorikori haataridzi kuti akaipa paunotarisa nhamba idzi. Asi, kana iwe uri fenzi yezvinwiwa zvakasimbiswa zvaunotenga mumabiko ezvokudya zvekutsanya kana mazvitoro zvinotengesa, iwe unogona nyore nyore kudya mazana akawanda emakorikori mune imwe chete yakagara, usina kumbobvira udya chero zvokudya!
Calories muSoda Alternatives
Zvinosuruvarisa, iwe hausi kubheji kana ukasvetuka soda, asi unodya dzimwe soroti zvinwiwa.
Kune dzimwe nzira dze soda dzinopa huwandu hwemakori uye pamwe chete neshuga yakawedzerwa se soda inotapira.
Zvinwiwa zvemitambo, somuenzaniso, zvinotaridzika sezvakanaka. Asi vazhinji vavo vakazara makoriyori. Kutaura zvazviri, kupedza zvinwiwa zvemitambo mushure mekuita muviri kunogona kugadzirisa kukanganisa kwekoriori yawakashanda zvakaoma kuumba.
Mune zvimwe zviitiko, kushandisa muviri kunobatsira kubva kune zvimwe zvigadzirwa mumidziyo yemitambo. Vatambi vatsungirira vanogona kuda sodium uye potasium, asi iwe unogona kuita iwe pachako mvura inoshandiswa kunwa zvinoshandiswa nekuwedzera 2 mapupuni emutimu wemamoni uye pini duku yemunyu kune mukombe wemvura.
Juice ndeimwe imwe yakakwirira-calori inogona kukonzera zvinetso. Juice inopa makorikori anouya kubva kuhuga hwemashuga chaiwo anowanikwa muzvibereko, asi jisi rezvibereko hahupi hupi huno hutano hwehutano hwakafanana nekudya michero yose. Mune zvimwe zviitiko, girasi remusi inopa huwandu hwekoriki soda.
Mafuta nemuviri wepamusoro unokosha anosanganisira mapeji juice, jira remurape, uye pear juice. Mafuta ane zvakakosha zvakakosha kunosanganisira jisi rearangi, jisi repepuru tsvuku, jirberry jisi, jisi remuti utatu, uye juisi yemiriwo. Majusi ezasi ari pasi anosanganisira tomato juice, jisi yemiriwo, uye mamwe macranberry juices (kunyange zvazvo kwete cranberry juice cocktail drink).
Soda Yese Yese Soda Calories Pamwe Gore
Wati wamboverenga nhamba ye soda makoriri iwe unopedza gore negore here? Mamwe mashoma mashoma kuverenga anoratidza chokwadi.
- Kana iwe unwa mashekeri makumi mashanu emasikati (ihwo hukuru hwe 7-11 Double Gulp), unodya mazana matanhatu emashizha pazuva kana 219,000 mamwe makoriori pagore.
- Kana iwe unwa mashekeri makumi mana emasikati (yakakura ye 7-11 Super Big Gulp), iwe unodya mazana mana ekoriori pazuva kana 175,200 makiriori akawanda pagore.
- Kana iwe unwa mashekeri makumi matatu emasodha pazuva (ukuru hwe a 7-11 Guru Guru kana soda yakakura kuMcDonald's), iwe unodya mazana matatu ekoriori pazuva kana 131,400 mamwe makoriri pagore.
- Kana iwe unwa mashizha makumi maviri ezuva (ukuru hweGurp 7-11), unodya 240 mamwe makoriori pazuva kana 87,600 makiriori akawanda pagore.
- Kana iwe uchimwa maawa 16 pazuva (ukuru hwe a midhi kunwa kuMcDonald's), iwe unodya 192 mamwe makoriori pazuva kana 70,080 makoriori akawanda pagore.
- Kana iwe ukanwa imwechete-ounce inogona sodha nezuva, unodya 144 mamwe makoriori pazuva kana 52,560 mamwe makoriyoni pagore.
Haisi kungova makoriyumu anowedzera nguva. Soda inodhura. Wati wakambofunga here nezvemari yemari yaungaponesa kana iwe ukagura rwendo kuenda kunzvimbo yakakodzera mart kana yekutsanya zvokudya zvekudya?
Soda inowanzosvika pakati pe $ 2- $ 3 paunenge wazvitenga pane imwe nzvimbo yekudya yekutsanya. Zvakare, izvozvo hazvioneki semari yakawanda, asi iyo inodhura mari inowedzera kusvika ku $ 730- $ 1,095 pamusoro pegore. Hazvingave zvakanaka here kuti mari iyoyo ichishandise pane zvimwe zvinhu?
Kurema Kunorasika Paunomira Kunwa Soda
Kana iwe ukagona kudzidza kudzivisa kumira soda soda, iwe unofara huwandu hwezvipo. Kutsvakurudza kunoratidza kuti kunyanya kunwa kwemashuga kunosanganiswa nehuwandu hwekuremera, insulin kudzivisa, uye chirwere cheshuga. Nyanzvi dzezvehutano dzinokurudzira kuti tidzike shure soda inotapira (nezvimwe zvinwiwa zvinotapira) kunatsiridza hutano hwedu. Kwete chete tinoderedza shuga yakakwana yekudya, asi tinogona kunakidzwa nemamwe mararamiro ehutano, zvakare
- Kurara kwakanakisisa
- Zviri nani utano hwemazino
- Kuvandudza simba (kunyanya kana iwe ukashandura soda yako nemvura )
- Yakapedzisira panjodzi yorudzi rwechipiri chirwere cheshuga
- Kuvandudza utano hwemwoyo uye / kana kuwedzera kweropa
- Kupera mukana wehutachiona
- Kuderedza kushungurudzika kana kutya
Uye zvechokwadi chimwe chezvinhu zvikuru zvakakosha zvekusiya soda tsika inorema kurasikirwa.
Kurasikirwa kwehuremu paunocheka Soda Out
Saka unorema zvakadini iwe unorega kunwa soda? Nhamba idzi dzinogona kukurudzira chikonzero chako chekucheka. Nhamba imwe neimwe inotora kuti hauiti soda calori nezvimwe zvokudya kana kunwa makori.
- Kana iwe uchichinja nzvimbo yako yeDaily Gulp (50 ounces) nemvura, unoderedza yako yegore yekoriori inowanikwa ne 219,000 makorikori kana anenge 60 pounds pagore .
- Kana iwe ukatsiva zuva guru reSupp Big Gulp (40 ounces) nemvura, unoderedza marori yako egore negore nemakirori 175 200 kana anenge 50 pounds pagore .
- Kana iwe ukatsiva Big Gulp yako (masentimita 30) nemvura, unoderedza marori yako ega yegore negore nemakirori 131,400 kana 37 pounds mugore .
- Kana iwe ukashandura Gulp yako yezuva nezuva nemvura, unoderedza marori yako ega yega gore negore mazana mapfumbamwe nemazana matanhatu kana mazana matanhatu kana makirogiramu kana mapaundi 25 mugore.
- Kana iwe ukatsiva Coca-Cola yako yezuva nezuva kuMcDonald's (16 oz), unoderedza marori ako egore negore nemakirori 70 800 kana anenge makirogiramu makumi maviri pagore.
- Kana iwe uchichinja nzvimbo yako yezuva rimwe nerimwe 12-ounce inogona kubva kuCoke nemvura zuva rega rega, unochengetedza 52,560 makorikiti pagore kana anenge mapaundi gumi mugore.
Enzanisa nhamba idzi kusvika mazana emakirori aunoda zuva rega rega kuti uremerwe uremu-uchaona kuti makoriyumu kubva kune soda anowedzera zvakanyanya kune yako yega yega yega, asina kuwedzera chero chikafu chinokosha.
Zvechokwadi, kuti urege kurasikirwa nehuwandu hwehuwandu hunoratidzwa muhuwandu, iwe unofanirwa kuva nechokwadi chokuti hauna kutora soda yako makorikori nemamwe makoriki akawanda kubva pane zvekudya kana zvimwe zvinwiwa, zvinotungamirira dieters akawanda kuti afunge nezvokudya sodas kuti uremerwe uremu.
Chirwere Chikafu Chakanaka Kwauri Here?
Kudzorera soda yako nguva dzose nekudya zvinodhaka kunogona kugadzirisa. Kunyangwe shuga yakaderera inodha ine makoriyori, uye zvinwiwa zvinotapira zvakanyatsozivikanwa zvinokonzera zvinetso mune vamwe vanhu. Zvechokwadi, iwe unogona kunge uchitsiva rudzi rumwe rwemishonga kune umwe.
Zvidzidzo zvakaratidza kuti patinodya kudya kwakanaka, zvingave zvakasikwa kana kuti zvinotapira, chido chedu chinowedzera. Saka kana iwe ukatsiva pop yako yakawanda neyekudya zvakasiyana-siyana unogona kunge uchibvisa makoriri chete kuti uite panzvimbo yavo zvakare apo shuga yako inoshuva inopinda. Uye nyanzvi dzinodzidza zvinotapira zvinokurudzira kuti zvakanakisisa kuti uzvidzivirire kana zvichibvira , kunyanya kana uri kuedza kuderedza uremu.
Nzira Yokurega Kunwa Soda
Saka iwe unokandira sei soda tsika? Kushandura pane kudya kwepanyama kunogona kunge kwakanyanyisa kunatsika pasi kana iwe unowanzova ne-full calorie soda masikati. Kana iwe wakamboshandiswa kunwa Big Gulp izere neCoke, edza kuva nediki duku Diet Coke uye mabhodhoro akawanda emvura panzvimbo. Zvishoma nezvishoma kuwedzera mvura yako kupinda uye kuderedza soda.
Haasi fan guru remvura here? Dzidza nzira yekuita kuti mvura inakidze zviri nani . Hakuchina makorikiti mukiki soda, naizvozvo kana iwe uchida fizz ya soda kungokanda mahwisi mashomanana mugirazi remvura, kana kunatsa mvura yako nemuchero kana mishonga. Zvinowanzova nyore kutendeukira kune tsika yese yemvura kana iwe ukawana soro yakasiyana kuti ufare.
Shoko Rinobva
Kunwa soda inotapira, teyi iced, kana kunwa kwemitambo kamwechete kwechinguva hakusi dambudziko kune vanhu vazhinji. Isu tose tinoda kuzvibata nenzira inotapira nguva dzose, asi kana ikava tsika yechiitiko inogona kukonzera matambudziko mumuviri wako. Uine zvishoma zvishoma zvinoshanduka, iwe unogona kurega kunwa soda kuti uremerwe uremu uye uvandudze hutano hwako. Pakupedzisira, iwe uchanzwa zviri nani, muviri wako unotarisa zviri nani, uye yako piggy bank inokutendai zvakare.
Sources:
Tandel KR. Zvokudya zvemashuga: Kusagadzikana kwehutano pamusoro pezvinobatsira. Zvinyorwa zve Pharmacology Pharmacotherapy. 2011 Nov-Dec; 2 (4): 236-243.
> US National Library of Medicine. Caffeine muzvokudya. Medline Plus. Yakapedzisira kuongorora April 29, 2015.
> Vartanian LR, Schwartz MB, Brownell KD. Migumisiro yeNyoft Drink Conscription on Nutrition and Health: Ongororo yakarongeka uye Meta-Kuongorora. American Journal of Public Health . 2007; 97 (4): 667-675. doi: 10.2105 / AJPH.2005.083782.
Yang Q. Kuwana uremu kuburikidza ne "kuenda kunodya?" Zvinotapira zvekuita uye neurobiology yezvido zvemashuga. Yale Journal ye Biology uye Medicine 2010 June; 83 (2): 101-108.