Mvura Yakasviba, Mapleti Emvura, Mvura Yemaarikine-Inokosha Here?
Kana iwe wakatsvaga sodas kuti unwe mvura yakachena, une zvakawanda zvokusarudza. Enda kune imwe yemusika kana kuratidzwa kwezvokudya, sekuya kwakarongeka neChipupuriro Chakudya Chakudya, uye iwe uchaona madzimai mashanu akasiyana emvura akaisa mashefu. Iko kune kunyange "hutano" mvura yakabhoderedzwa yakagadzirwa nezvinhu zvakasiyana-siyana zvinotengeswa muzvitoro zvakasiyana uye paIndaneti. Mumwe nomumwe anofarira zvakasiyana-siyana. Saka iwe unosarudza ani?
Usati wawa nekuda kwekutaura kwekutengesa uye kubvisa mari yezvigadzirwa zvemaitiro, tora maminetsi mashomanana kuti uongorore zvinobatsira uye zvipingamupinyi zvemarudzi ose emvura. Shandisa iri denga kuita sarudzo yakanakisisa kwauri.
Tapira Mvura
Kutaura: Mvura inobva mubhuvhu rako (mvura yepombi) inotungamirirwa neIvironment Protection Agency (EPA) uye yakaedzwa nguva dzose. Inoda kuve yakachena uye yakachengeteka. Mumaguta akawanda, mvura yepombi inofanira kuve isina kudzivirirwa, isina mavara-pasina, uye yakaongororwa nemavhuvira ane ngozi.
Makomborero: Mvura yemvura inodhura uye inowanikwa nyore nyore kumba uye painoenda mumatsime evanhu vanonwa mvura. Pombi dzemvura zvakare zviri nani kune zvakatipoteredza sezvo pasina mabhodhoro epurasitiki anoshandiswa kuisa kana kutengesa chigadzirwa. Pakupedzisira, iwe unogona kuwedzera mafungiro ezvakagadzirirwa kuisa mvura kuti ienderane nezvinodiwa zvako.
Zvimwe zvacho: Mune dzimwe nzvimbo, pombi dzemvura zvine ruvara rwakasiyana kana hwekunhu husingafadzi. Mamwe mapupa emvura anogona kunge ane ruvara rwakasiyana. Panewo zvinetso zvekuti mvura yepombi mune dzimwe nzvimbo inogona kunge ine zviduku zviduku zvemakemikari. Kana iwe uine hanya, National Resources Defense Council (NRDC) inokurudzira kuti uedze mvura yako yemapombi kuitira kuti ive nechokwadi chokuti yakachengeteka. Iwe unogonawo kushanyira webusaiti yeEPA kuti uwane ruzivo pamusoro pemvura munharaunda yako. Kana zvichidikanwa, tenga inotengesa mvura firitsi kuitira kuti mvura yako ichenese.
Mariro: Yerusununguko, kunze kwekuti iwe utenga firiji.
Mhinduro: Kunze kwekuti iwe uine bhadha guru yemvura yakabhoderedzwa, mvura yepombi inogona kunge iri sarudzo yako yakanakisisa yekugara hydrated zuva rose. Taura nharaunda yako yemunharaunda yemunharaunda kana iwe unetseka pamusoro pekuchengetedza kwemvura yako. Zvadaro tenga mvura inosvibisa mafaira mukati mebhajhini yako kana imwe inoda.
Mvura Yakabhodha
Kutaura: Vatengi vanowanzodavira kuti mvura yakabhoderedzwa yakachena kupfuura mvura yepombi uye vazhinji vanoti mvura yebhodhoro inonaka inonaka. Maererano neInternet Bottled Water Association, Kudya uye Drug Administration (FDA) mitemo yemvura yebhodhoro inoda kuti inofanira kunge yakachena semvura yepombi. Mvura yakabhodha inogona kuiswa, yakasvibiswa kana yakanatswa.
Mabatsiro: Mvura yakabhodha iri nyore kubata painoenda kana kuenda kune imwe nzvimbo yekutengesa zvokudya zvekutsanya semamwe soda. Kana iwe uchigara mune imwe nzvimbo iyo mvura yemapombi isingafadzi, midziyo huru yemvura yakabhoderedzwa inogona kukubatsira kuchengetedza zvakakodzera hydration zuva rese.
Dhigiriyo: Maererano neNADRC, vanhu vari kushandisa mari 10 000 pane rimwe gorosi remvura yebhodhoro kupfuura zvavanoda pamvura yepombi. Mukuwedzera, hurumende yehurumende haifaniri kuti mvura yakabhoderedzwa ive yakachengeteka kupfuura pombi yemvura, saka zvakaoma kuziva kana mari yakawedzerwa inokosha. Uye pakupedzisira, maererano neU.S. Food and Drug Administration, mvura zhinji yakabhoderedzwa ine fluoride pamatanho asingasviki zvakanaka kune utano hwakanaka hwemuromo.
Mariro: Inenge madhora 1.25- $ 1.50 pamabhodhoro gumi nematanhatu. Mari inodhura kana iwe ukatenga zvakawanda kana iwe ukatenga mabhiyoni makuru emakona.
Mhinduro: Pakave nekukakavadzana kwakanyanya pamusoro pekuti kana kuti kwete bhodhoro remvura zviri nani kupfuura tapombi mvura. Mhinduro yako iwe ichaenderana nehuwandu hwemvura yaunotenga uye mvura inobva mumapombi mumharaunda yako. Ramba uri mupfungwa, zvisinei, kuti pane dzimwe nguva, mvura yakabhodha ndiyo mvura yepombi, kana kana pasina yekuwedzera kuchenesa. I FDA inokurudzira kuti uongorore tsamba yacho kuti uwane chokwadi. Tapira mvura muhombodo ichataura kuti "inobva kumasuo emunharaunda" pane yakanyorwa.
Raw Water
Izvozvi: Makambani anoshandura bhodhoro "mvura yakasvibiswa" inotaura kuti yakagadzikana kwauri nokuti haina zvigadzirwa zvisiri izvo zvisiri izvo kana zvinoshandiswa kugadzirisa zvaunowanikwa mumvura yakakwana yemabhodhoro. Mvura yakasviba inobva kumatsime kusanganisira Opal Springs, komuguta wemvura muOregon, kana Tourmaline Springs muMaine.
Zvazvinobatsira: Vatengesi vemvura vanoti vanoita utano hwehutano hwemuviri uye vanopa hutachiwana hwakanaka nokuti hahuna uchapupu hwekusvibiswa kwevanhu hunogona kuwanika mukurapa kana mvura yakasvibiswa.
Dhiyabhorosi: Hapana humwe hwakasimba, huchapupu huchapupu hunotsigira zvirevo kuti mvura yakasvibirira kana mvura isina kuvharwa inopa hutano hwakanaka kupfuura hutano hwemvura. Chaizvoizvo, I Centers for Disease Control inonyevera makambi, vanofamba-famba, uye vafambi vanorwisa kunwa mvura isiri yakasvibiswa.
"Kunyange zvazvo mvura ichiyerera mumvura uye nzizi dzekudzokera shure dzinogona kutarisa dzakachena, dzinogona kusvibiswa nebhakitiriya, mavairasi, zvirwere, nezvimwe zvinosvibisa."
Mariro: Mvura yakadzika inogona kudhura. Rimwe bhodhoro rimwe reTurmaline Springs mvura yakasvibirira inodhura madhora 1.60 kana iwe ukarayira paIndaneti uye utenge pakiti yemabhodhoro matanhatu. Rimwe jug yeOpal Springs mvura yakasvibiswa inogona kutenga $ 16.00 uye kune mharidzo yezvitoro zvekumba dzinotengesa mvura yakasviba zvakawanda.
Mhinduro: Mhedziso isati yaitwa kana mvura yakasvibirira zviri nani mumuviri wako zviri nyore kutenda. Mushure mezvose, nyanzvi dzakawanda dzehutano dzinoratidza kuti tinogadzirisa zvokudya zvakagadziriswa, saka sei urege kugadzirisa kushandiswa kwemvura pamwe chete? Asi pane zvikonzero zvakanaka kuti mvura yedu inonatswa. Kunwa mvura isiri yakasvibiswa kunogona kukuvadza kupfuura kunaka-kunyanya kuchikwama chako.
Mvura Inopenya
Kutaura: Mvura yakasvibiswa isati yakakura iyo inogona kusanganisira chero mabhodhoro, makedheni, kana kuti asina kushandiswa mvura ne carbonation. Unogona kutenga mabhizimisi anozivikanwa emvura yakajeka kana kuti ane ruzha pamusika, kana iwe unogona kuzviita pamba nekamba yemaruva emagetsi nemhando seSodaStream.
Makomborero: Kana iwe usingadi mvura yakajeka, unogona kuwedzera maitiro ako ezuva nezuva nekunwa mvura ne carbonation. Kune vatengi vakawanda, mabhudzi anoita kuti mvura iwedzere kunakidza. Iwe unogonawo kuwedzera michero yemasikirwo kana maruva kuti ape mvura inonaka pasina kuwedzera makori.
Zvimwe zvinoshandiswa: Kunwa bhodhoro chero ripi zvaro rinogona kukonzera kuputika kana gasi mune vamwe vanhu. Nokuda kwechikonzero ichocho, nyanzvi dzehutano dzinopa avo vane chirwere chinorwara kuti vave vakangwarira pavanopedza izvi zvinwiwa. Uyewo, nyanzvi dzezvemeno dzakaratidza kunetseka kuti mvura inopenya inogona kukurudzira kupiswa kwezino nokuti nzira yekuwedzera fizz kumvura inoita carbonic acid. Asi kutsvakurudza kwezvesayenzi kwakaratidza kuti kunwa doro zvishoma semvura yakajeka (semhando yaunofamba nayo kumba) haisi mungozi yakakura.
Mariro : Inoshandiswa. Chengetedza-yatenga mvura inopenya inogona kutenga mari inenge madhora 1.50 pamabhodhoro. Imba inokonzera carbonation system paSodaStream mitsara mumutengo kubva munenge ma $ 60 kusvika kupfuura $ 179. Zvirindiro zvinokonzerwa neCarbonation dzinodhura madhora gumi nemashanu uye dzinoda kuchinjwa nguva nenguva.
Mhinduro : Kunwa pachena sparkling mvura haisi yakasiyana chaizvo nekunwa mabhodhoro akavhara kana kuti matepi. Inobatsira kuwedzera yako hydration mazinga. Asi ramba uchifunga kuti mhando dzakasiyana-siyana dzakashambadza dzinowedzera makirori kune zuva rega rega rose uye kunwa kunopisa mvura yemvura kunogona kuwedzera sodium kudya kwako.
Mineral Water
Kutaura : Maererano neDFA, mvura yemaminari ndiyo mvura yakabhoderedzwa inenge yakawanda yakawanda yemaminerari kubva kunzvimbo yekuchengetedzwa kwemvura pasi pegungwa uye yakadzivirirwa. Hapana zvicherwa zvinogona kuwedzerwa kumvura yemaminera.
Mabatsiro: Rudzi urwu rwemvura runogona kupa zviduku zvishoma zvemaminera anokosha zvakadai se calcium, magnesium, kana potassium. Izvi ndeyemaminerari anobatsira kuderedza kushanda kweropa, kuwedzera masimba emapfupa, kuwedzera musimba kukura uye kupa humwe hutano hunobatsira. Kana iwe usingakwanisi kuwana iyo mineral panguva yekudya, kunwa mvura yemvura kunogona kukubatsira kuti uwane zvaunoda.
Drawbacks. Kusiyana kwezvikwata zvemaminerari emvura zvinopa maitiro akasiyana ega ega ega, saka zvingava zvakaoma kuziva kana uri kusangana nezvinangwa zvezuva nezuva zvakanaka. Mukuwedzera, mamwe mabheji emvura inoshandiswa mune zvicherwa angave ane mazinga akawanda e sodium. Kana iwe uri kutarisa munyu waunwa, mvura yemaminari inogona kunge isina kusarudzwa kwako.
Mariro : Inenge madhora 1.50- $ 2.00 pamabhodhoro gumi nematanhatu
Mhinduro : Kana uchifarira mvura yemvura (inopenya kana isiri-inopenya) zvino zvakanaka kuti urambe uchiinwa chero bedzi iwe uchifunga nezvehuwandu hwemashoko. Asi kune dzimwe nzira dzekuwana mineral inokosha mukudya kwako kwezuva nezuva. Idya kudya kwakakwana uye uone RD kana uchida kuva nechokwadi chokuti uri kuwana michero yaunoda.
MaProtheni Mvura
Kutaura: MaProtini mvura inwiwa inofadza inoita kuti uwane kudya kweprotini zuva nezuva. Mhando dzakawanda dzakagadzirwa ne whey protein separate kupa vashandi vane inenge 15-20 gramu eprotini pamabhodhoro.
Makomborero: Vazhinji vanoshandisa mapurotheni nemvura panzvimbo peprotein inodedera kana mapuroteni kudya kuti vadzivirire kudya kwavo pakarepo mushure mokunge vashanda. MaProtein mvura ari nyore kutakura, nyore kudya, anogona kukurudzira kushandiswa uye kuwedzera kudya kwako kweamino acid.
Dhairiko: Kunyange zvazvo mvura iri yekori-isina chairo, mapuroteni nemvura anopa makorikiti. Iwe unogona kudya 60-90 makorikiti pamabhodhoro, uye zvinwiwa zvinogonawo kunge zvakasvibiswa nemasikirwo emasikirwo emasikirwo emasikirwo.
Mariro: Inenge ma $ 2.00 kusvika ku $ 4.00 kana kupfuura pamabhodhoro gumi nematanhatu
Mhinduro: Kunwa mapuroteni kunogona kunge iri nzira yakanakisisa uye yakanakisisa yekuwedzera mafuta mushure mekudzidzira. Asi zvingasaita kuti iwe unzwe kugutsikana kana kuzadzwa kuti kudya mapuroteni kunowanzopa.
Oxygen Water
Kudai: Mvura inokonzerwa neOxygenated, "hyper-oxygenated" mvura, kana mvura yakakura-oksijeni inongova mvura yakagadzirirwa oksijeni. Dzidziso ndeyokuti unosimudzira miviri yako ye oxygen nekuinwa. Vadzidzisi vemvura vanoti mvura yekunwa oxygenated inogona kubatsira kuvandudza mitambo yevashandi, kuvandudza kupora mushure mekuvhima, kuwedzera simba, kunopa kuwedzera kwepfungwa, uye kunyange kuderedza migumisiro yehuvha.
Makomborero: Majini oxygenti anowanzopa zero makorikori uye haaiti sutu yakawedzerwa kana kuti zvinotapira zvinokonzerwa nemitambo sezvinoitwa nemiti zhinji yemitambo.
Dhiyabhorosi: Hapana humwe uchapupu hwezvesayenzi hunotsvakurudzwa kuti hutsigire zvirevo zvakagadzirwa pamusoro pemvura inokonzerwa nemhepo. Pano pane zvidzidzo, zvisinei, debunking zvirevo. Mukuwedzera, mamwe masangano ekuchengetedza mazano anosanganisira Science-Based Medicine neYunivhesiti yeCalifornia, Berkeley vakabudisa kutsoropodza kwezvirevo.
Mariro: Inenge ma $ 2.00 kusvika $ 3.00 kana kupfuura pamabhodhoro
Mhinduro: Kunyange zvazvo okisijeni yakakosha muupenyu hwezuva nezuva uye zvechokwadi kunyatsogadzirisa maitiro, kusakwanisa kwesayenzi shure kweyakisi yemvura inoitika hazvibatsiri mari yechigadzirwa.
Electrolyte Water
Kutaura: Mabhiza akaita sePropel uye smartwater anoita mvura inokurudzirwa ne electrolytes (sodium uye potasium) yepamusoro ye hydration mushure mekuvhima kana zuva rose. Vamwe vanotenda kuti iyo yakakura ye hydration ichavandudza masimba uye inogona kusimbisa kunaka kwekushanda kwako.
Makomborero: Kune chibvumirano munharaunda yekushandira iyo kuchengetedza zviyero zvinowanzoitika mumutumbi (chirwere chinonzi kuchinjwa) kunokosha pakuita zvakanaka uye hutano hwakanaka. Kudzorera electrolytes nekunwa mvura ye electrolyte-inokurudzirwa kunogona kubatsira vamwe kushandisa simba zvakasimba kuchengetedza simba rakasimba, kunyanya kana uchidzidzira mukati mekupisa.
Zvimwe zvinoshandiswa: Inwiwa yakanakisisa yemvura inogona kunge isingadi nguva dzose kana mushure mokunge uchitevedza. Mumamiriro ezvinhu akaenzana, muviri wako wakanaka pakuchengetedza zvakakwana mvura yakadzika panguva yekurovedza muviri, saka soro inoshandiswa ingasazodiwa.
Mariro: Inenge $ 1.00 - $ 1.50 pamabhodhoro
Mhinduro: Kana iwe unoshandisa pasi pemamiriro ezvinhu anoda kuti shanduro ye electrolyte, yeuka iwe hydrate mushure mezvikamu zvako uye panguva uye shure kwekuita basa rako kuti uone kuti iwe unogara wakachengeteka.
Maple Water
Kutaura: Mvura yemapu ndiyo mvura yakasviba yakaunganidzwa kubva pamiti yemapuranga isati yashandiswa kuita sirasi. Mvura yakabhoderedzwa kazhinji inoshandiswa uye inenge ine maple. Chigadzirwa chinopa polyphenols, antioxidants, prebiotics, mineral, uye electrolytes.
Batsiro : Chimwe tsvakurudzo yesayenzi yakaratidza kuti maple syrup anogona kupa humwe hutano hunobatsira, asi mvura yemaple itsva kune yemusika uye haina kuongororwa. Hazvina kujeka kana mazinga ezvakakwana mumapleti emvura anogona kuita chero musiyano chaiwo kune utano hwako. Zvisinei, mvura yemaple yakadzika mumakoriyori kune zvimwe zvinwiwa zvinotapira, uye (kakawanda) zvinongova imwe chete yezvinhu zvakasikwa.
Drawbacks . Maple mvura ishuga mvura saka inopa makorikiti. Iwe uchawana anenge makorikeri makumi matatu apo iwe unonwa rimwe bhodhoro. Kunyange zvazvo iyo isiri tsvina yakawanda, vazhinji vedu tinodya shuga yakawedzerwa yakawanda kare, saka mamwe maoriyori angave asina kudiwa.
Mariro : Inenge madhora 3.00 kusvika $ 5.00 pamabhodhoro
Mhinduro: Kana iwe ukatenga maple mvura, chengeta mavara kuti uone kuti yakachena sap sap nemvura uye kwete kungova nemvura yakange iine maple syrup yakawedzerwa kwairi. Uyewo, cherechedza mupfungwa kuti soro inowedzera kuwedzerwa kwehuga yezuva.
Koconut Water
Kutaura: Kokoti mvura ndiyo yakasviba, inotapira mvura inouya kubva kumashizha matsvuku. Chigadzirwa chacho chinowanzoshandiswa nemashandiro nevatambi zvekugadzirisazve mvura. Pakave nedzimwe nyaya dzinosvika parizvino pamusoro pehutano hunobudirira hwechibereko, zvizhinji zvadzo zvakatsoropodzwa apo kutsvakurudza kwesayenzi kwakakundikana kupa uchapupu hwakakodzera .
Makomborero : Kokoti mvura ine potassium yakakura (600 milligrams pamukombe, kana yakaenzaniswa ne420 mubhanana), saka inogona kubatsira kukurudzira hydration mushure mekuita basa rako. Mukuwedzera, iwe uchadya zvishoma maekoriji kana ukasarudza kokonti mvura panzvimbo yekutamba mitambo.
Dhairiko: Iri rudzi rwemvura yakasvibiswa haruna rusununguko kubva kune makori. Iwe uchadya anenge 50 makorikiti nehafu hafu yemafuta nemumwe nomumwe anoshumira. Mukuwedzera, iwe uchawana mamwe magiramu matanhatu e shuga mukombe imwe neimwe.
Mariro : Inenge madhora 1.50 kusvika $ 4.00 pamubhodhoro rimwe chete
Mhinduro: Vakawanda vekudzidzira vanofarira kunakirwa kwekodonti mvura mushure mekushanda kwavo. Asi kutsvakurudza hakukwanisi kuratidza kuti zviri nani kwauri kupfuura mvura yakasvibira.
Alkaline Water
Kubvunzwa: Alkaline mvura ndiyo mvura yakave ionized kuti isanyanya kumira. Alkaline mvura inogonawo kunzi pH yakadzika mvura nokuti pH mazinga akareba kupfuura mumvura yakakwana yemapombi. Alkaline vanogadzira mvura vanoti chigadzirwa chacho chinosungisa zviri nani, chinoderedza misoro, inoderedza marwadzo, inovandudza mararamiro ehupenyu, uye inoporesa matambudziko ekudya.
Makomborero: Dzimwe tsvakurudzo dzakaratidza kuti mvura ye-alkaline inogona kushandura zvakanaka kupfuura inowanzovhara mabhodhoro kana mvura yepombi. Asi tsvakurudzo haina kukwana, uye chidzidzo chekutanga chaibhadharwa nekambani yemvura, ichipa kupesana kwechido. Panewo zvishoma zvitsvakurudzo zvinoratidza kuti zvinogona kubatsira nedzimwe nyaya dzekudya.
Dhiyabhorosi: Nyanzvi dzakawanda dzinoti zvimwe tsvakurudzo dzinoda kuzadzirwa zvisati zvaitika zvikwereti zvakakura zvehutano zvakapiwa mvura ye-alkaline zvinogona kusimbiswa. Uyewo, kunwa mvura isinganyanyi kuchinja inogona kuchinja asidi maitiro mukati mako, izvo zvinogona kukonzera kusagadzikana uye mamwe matambudziko kune vamwe vanhu.
Mariro: Unogona kutenga ionizer yemvura yeimba, asi mari inogona kuswedera pedyo ne $ 2,000 kana kupfuura. Rimwe bhodhoro rimwe remvura ye-alkaline rinowanzosvika madhora 1.50 kusvika $ 2.00.
Mhinduro: Pese paunoona chirongwa cheutano chinoshingairira zvikwereti zvekurapa zvakanyanya, chirwere chine mwero chekusava nechokwadi chinowanzoshamisika. Kana usina chokwadi nezvekuti iwe kana kwete iwe unofanirwa kugadzirisa huwandu hwehuwandu hwemvura yako yehutano hwakanaka, taura nachiremba wako usati waita mari.
FAT mvura
Kudai: Uyu mvura yakabhoderedzwa yakabudiswa neBulletproof Coffee inopa huwandu hwe "Brain Octane Oil" kuti iwedzere simba uye uropi hushanda. Iro Brain Octane Oil muFAT mvura inobva kune imwe konikoni inogadzirisa iyo kambani inoti kane kanowedzera kukwanisa kuwedzera uropi-kukurisa mazinga e ketone.
Batsiro: Kocoti mafuta inopa hutachiona hunonzi triglycerides (MCTs). Kune humwe hutsva hutsvakurudzo hunoratidza kuti MCTs inogona kupa humwe hutano hunobatsira, kusanganisira kurasikirwa nekurema, kuda kudya, kurwadziwa kwepumusoro, pamwe pamwe nekuvandudza mitambo yekuita. Dieters nevatambi vanotevera chirongwa chekudya ketogenic vanogona kubatsirwa kubva kuzana duku mafuta muFATwater.
Dhiyabhorosi: Nyanzvi dzehutano dzinopesana nezvehutano hunobatsira hwekodonti mafuta neMCTs, saka hapana chivimbo chokuti iwe kunwa mvura iyi kuchawedzera hutano hwako. Uyezve, apo pavakabvunzwa, kambani yakange isingagoni kupa uchapupu hwezvesayenzi kutsigira zvido zvavo. Uye kunwa mvura (zvishoma) kuwedzera mafuta ako kudya kwezuva racho.
Mariro : Inenge madhora 3.00 pamabhodhoro
Mhinduro : Kunyange zvazvo zvingava zvine musoro kune keto dieters kunwa mvura yakagadzirwa nemafuta, hapana humwe uchapupu hwakasimba hwokutsigira kunwa mvura iyi yemvura kune vashandi vakawanda.
Batsiro Rokunyatsokodzera
Sezvaunosarudza kuti ndedzipi mvura yakakunakira iwe, gara uchifunga kuti inenge mhando dzose dzemvura dzichapa hutano hunobatsira . Kuramba zvakanaka hydrated kunodzivirira nhengo dzako, kunatsiridza mitambo, kunobatsira kudzora kutaridzika kwemuviri, uye kunowedzera kushandiswa kwevhitamisi anokosha nemaminerari. Kuwedzera mvura yako kunwa kunobatsirawo kudzivisa zvido zvekudya nekuvandudza simba.
Shoko Rinobva
Kana iwe ikozvino unwa mvura shomanana zuva roga roga uye uchingodya zvishoma mashomanana e hydrating, iwe unganzwa zviri nani pashure pokunwa mvura yakadhura yemvura. Asi zvingasava iyo inodhura yakawanda inopa rubatsiro. Zvinogona kunge muviri wako unonzwa zviri nani nokuti uri kuwana hydration inofanira kushanda zvakanaka. Kana iwe usina chokwadi nezvekutsvaga mune zvekudya kana kuwedzera kwekudya, yeuka kuti iwe unokwanisa kushamwaridzana nemunhu anyoresa chirongwa chekudya kuti uwane mazano ehupenyu hwako zvichienderana nezvido zvako zvehutano.