Haikwanisi kutanga zuva rako pasina kapu-kana maviri-ye joe? Hausi wega. Vanopfuura hafu yeAmerica vanofarira java zuva nezuva kugadzirisa.
Kune vose vanodika kofi, ndine mamwe mashoko anonyatsokubatsira kuti upinde: Zvakawanda zvekutsvakurudza kunze uko pamusoro pefivha (uye caffeine) yakanaka. Zvechokwadi, zvidzidzo zvinoratidza kuti hazvigoni kungobatsira kukupa simba rekusimudzira, asi rinogonawo kubatsira kuchengetedza memori nekuderedza dambudziko rezvirwere zvakasiyana-siyana.
Kana iwe uchitya huri hwekofi nedzimwe nharo dzisina kunaka, rega ndikurudzire zvishoma. Zvidzidzo zvekare zvaisawanzofungisisa kuti vane nhamo yewaini yakaneta vaiwanzoputa fodya uye vasaita basa. Zviri pachena kuti, tsika idzi mbiri dzinogona kukanganisa dambudziko romumwe wezvirwere uye rufu.
Asi nyanzvi dziri kuona iye zvino kuti zvikomborero zvinoratidzika zvakanyanya kudarika chero zvipi zvingangova nengozi. Izvo zvinobatsira zvinosanganisira kukurudzira uropi: Zviputi zviviri pazuva zvinogona kusimbisa uropi hwekuita uye kukurudzira chiyeuchidzo, zvose munguva pfupi uye kwenguva refu. Mune rumwe ruzivo, vatsvakurudzi veEurope vakatsvaga vanenge mazana manomwe vakwegura vane hutano kwemakore gumi vakawana kuti avo vakagadzika makapu matatu efivha zuva nezuva vakawana kuderera kwepfungwa kudarika vanodhakwa.
Kofi inobatsirawo muviri. Inogona kudzivirirwa nePasinson's, Alzheimer's, depression, type 2 chirwere cheshuga, uye mamwe marariya. Uye inogonawo kunge yakangwara isati yatanga kushanda.
Kunwa mukombe mukati meawa yekurovedza kunogona kukurudzira kutsungirira nekushanda .
Asi usati wazvidururira imwe kapu, ini ndinofanira kugovera kahomwe shomanana yekuyeuchidza:
- Hapana chikonzero chekuva java junkie. Kana iwe usati uchinwa kofi ikozvino, handidi kuratidza kutanga ikozvino. Kune dzimwe nzira dzakawanda dzekudzivirira utano hwako-unogona kudarika kuputira uye uchiri kukohwa izvozvi kuburikidza nekurovedza muviri uye kutakudza pamusoro pezvibereko nemagetsi, semuenzaniso.
- Ngwarira muviri wako. Dzivisa kofi kana inokuita jittery, inokonzera misoro, kana iyo inowedzera mamiriro ezvinhu akambovapo, saCrohn's, colitis, IBS, uye kusuruvara. Uyewo, kana uine mamiriro emwoyo kana kukwiridzirwa kweropa kana iwe uri nepamuviri, bvunza chiremba wako kana iwe unogona kufarira kofi yekafine.
- Ita caffeine count. Zvakakosha kubhadhara kakoine yako yekudya kana ukacherechedza chimwe chezviratidzo zvataurwa pamusoro apa. Nhamba dzinogona kusiyana-hove huru (maawa 20) kubva kuDunkin 'Donuts inenge anenge 258 milligrams ecaffeine asi iyo yakafanana java inobva ku Starbucks ("Venti") ine mamiriyoni 325. Nguva dzose kofi inowanzova 100 kusvika 150 mg caffeine pamukombe. Tea inopa jolt yakanyanyisa; 8 ounces yeii (ruvara kana ruvara rutsvuku) ine maminitsi makumi mana nemasere, kunyange zvazvo rima rinowanzova nezvishoma. Ramba uchifunga kuti tei inogona kupa zvikwereti zvakafanana kune kofi, nekuda kwe combo ye antioxidants uye caffeine.
- Gara nemuganhu. Kuvanhu vakuru vakawanda vane utano, kusvika 400 mg ye caffeine inonzi yakachengeteka. Kana uine dambudziko kuzvimirira chikamu ichi, gadzirisa kudya kwako maererano.
- Tora zviri nyore pamusoro pekuisa. Cream, shuga, sirasi, nezvimwe zvinowedzera-ins zvinogona kutengesa makorikori. Zvimwe zvinwiwa zvekhofi zvine mamwe makoriri kupfuura kudya kwekudya! Tarisa mutsara aya uye uite zvimwe zvinokurumidza kuverenga kuti uwane mari yehafi yako: Paspoon, mukaka une 9 makorikori, hafu nehafu ine makori makumi maviri, uye shuga ine 60 makori. A skim latte kubva ku Starbucks isarudzo yakanaka ine 130 makori. Kana kuti ita rako rekofi kunwa kumba.
- Gadzira caffeine-cutoff. Caffeine inowanzogara mumutambo wako chero ipi zvayo kubva maawa matatu kusvika masere mushure mekucheka. Zvichienderana nekunzwa kwako, iwe ungada kuzvidzora pane imwe nguva.
Ne Joy Bauer, MS, RDN, CDN, Utano uye Nyanzvi Ongororo yeNBC's Today Ratidza uye nheyo yeNourish Snacks. Bhuku raJoy razvino rakabva kuna Junk Food kusvika kune Joy Joy Food .