Chikafu chinokonzerwa nemvura chinoumbwa nemvura chete, asi zvakasiyana nemvura yakachena yezvokudya izvo zvinongobvumira chete zvinwiwa zvakajeka uye muto, mvura yakakwana yezvokudya zvinosanganisira jucker, mukaka, uye pureed soups.
Inowanzoshandiswa mushure mekunge kana mushure mimwe mhando dzekuvhiya kana kana mune zvimwe zvirwere zvekudya izvo zvisingakubvumiri kudya zvokudya zvakasimba. Muzviitiko zvakawanda, iwe uchange uine huwandu hwakakwana hwekudya kwechinguva chiduku, uye kudya kunowanzova ibwe rinoshandiswa kune ma mechanical soft diet.
Zvokudya Zvokuzara Zvakakwana vs. Vhura Liquid Diet
Kudya kwakakwana kwemvura kunowanzoshandiswa sedhiriji pakati pemvura yakachena yezvokudya uye kudya kwemazuva ose kana kushandiswa. Iine mhando yakawanda yezvinhu kunze kwekujeka kwekudya kwemvura , asi ichiri kuvharirwa zvishoma nezvishoma kana ichienzaniswa nemichina inoshandiswa kudya , iyo inobvumira mhando dzakawanda dzezvokudya chero bedzi dzave dzakacheneswa, dzakatsvaga, kana kuti dzakapiswa.
Majisi nemabhanhire anobvumira pane zvakajeka zvinodyiwa zvinoda kuve zvakajeka, saka zvisarudzo zviri zvishoma. Mvura yakasviba yakadai semapurosi emuapuro akanaka kune zvose zvekudya, asi pazara yakakwana yezvokudya iwe unogonawo kudya mishonga yemiriwo uye juice erayirusi kana yakanaka, chero bedzi marara ari kusvibiswa.
Mukuwedzera pakunatsa muto, soda yakagadzirwa inobvumirwa chero bedzi iyo isina michina kana zvidimbu zve nyama, miriwo, kana manodles. Mbeu dzakagadzirwawo dzakanakawo chero bedzi dzave dzakashata. Tea nekofi zvinotenderwa pamabiko ose maviri, asi pane zvakakwana zvekudya kwemvura, unogonawo kuwedzera mukaka kana kamuti kana uchida.
Iwe unogonawo kunwa mukaka kana mukaka panzvimbo dzakadai saamamondi, soy, kana mukaka wejunga, kana iwe une lactose isinganzwisisiki.
Chikafu Chinangwa
Zvokudya zvakakwana zvinowanzosara mumakorikiti uye muviri. Chinangwa chacho kazhinji chinenge mazana mashanu emakori uye 45 magamu emapuroteni. Iwe unganzwa sokuti iwe uri kuwana zvakakwana kudya, asi kudya uku hakune fiber yakakwana, mavitamini, uye maminera anoshandiswa kwenguva refu.
Kana, nokuda kwechimwe chikonzero, iwe uri pane chikafu ichi kwenguva yakareba chiremba wako angati awedzere mvura yakakwana yezvokudya zvinowedzera sezvinoita kuronga kwekudya kwezuva nezuva. Kana uchiri kuda mamwe makoriyamu, mukaka wakakoswa unogona kuwedzerwa kune yakagadzirwa soda uye iwe unogona kutapira zvokudya nehuga kana kuti zvinonwiwa zvakadai seuchi kana chirasi chezviyo. Kuwedzera bhuru kana margarine kune zviyo zvako zvinopisa zvinosarudzwawo. Kana iwe uchida kuderedzazve makorikori, zvinotapira zvinokonzerwa nemafuta zvinobvumidzwawo pane zvakakwana zvekudya kwemvura.
Zvokudya Zvabvumirwa
- Mhando dzose dzemichero nemichero yemiriwo (kwete pulp)
- Muchero wakachena kana miriwo
- Misi
- Soy kana mukaka wemarumondi
- Yogurt (isina michero chunks)
- Melted cheese
- Mazai anokwanisa kudyiwa sechetard soft
- Uchi
- Syrup
- Coffee
- Tea
- Soft drinks
- Zvinwiwa zvemitambo
- Mvura
- Yakanatswa yakagadzirwa zviyo
- Broth
- Creamed soup (hapana zvidimbu kana chunks yemiriwo kana nyama)
- Pureed nyama inogona kuwedzerwa kune muto (zvakare, hapana chunks)
- Shuga
- Flavored gelatin
- Ice cream (kwete chibereko, chocolate chips, nezvimwewo)
- Sorbet uye yogurt yakasviba
Muenzaniso Chikafu Chirongwa
Heano chiitiko cherongwa hwekudya hwezuva nezuva hwakazadzwa nezvokudya zvaunogona kudya pane zvakakwana zvekudya kwemvura. Inenge inokwana 2 000 makorikori, asi iwe unogona kugadzirisa zviyero zvichienderana nekuda kwako uye koriori zvido.
Breakfast breakfast
- Imwe kapu yemuchero wezvibereko
- Imwe kapu yemakwenzi akabikwa akabikwa
- Rimwe kirasi yemvura kana mukombe wekofi
- Morning Snack
- Imwe kapu yemichero yakachena
- Rimwe kapu yetii
Kudya
- Imwe kapu yemidziyo yakachena
- Rimwe kirasi yemukaka kana mukaka we soy
- Imwe mukombe wehuku, nyama yemombe kana yemiriwo muto
- Afternoon Snack
- Imwe kapu yekikiki
- Rimwe girasi remvura
Kudya
- Imwe kapu yemichero yakachena
- Imwe kapu yemucheka muto
- Rimwe girasi remuchero wemichero
- Rimwe girasi remvura
- Rimwe girazi remukaka wemhou kana mukaka we soy
Nighttime Snack
- Imwe kapu ye yogurt
- Imwe kapu yemuchero wezvibereko
- Rimwe girasi remvura
Cherechedza: kana iwe usingakwanisi kushivirira mukaka, sarudza soy kana mukaka wemarumondi, uye iva nechokwadi chekuverenga mavara ezvokudya zvinokonzerwa nemhepo nokuti mamwe acho ari mukaka-based.
Migumisiro Yacho Inogona Kuitika
Kana uchida kuva nehuwandu hwekudya kwemvura kwemazuva mashomanana, unogona kuve wakagadzikana kubva pakushayikwa kwefibhi uye kurasikirwa kwemazivi kunokwanisika nechezasi koriori kuverenga. Ichokwadi kuti izvo zvinoreva kuti dieters dzakawanda dzinoedzwa kuti dziende pane imwe mvura-kurema kurasikirwa kwekudya, asi haisi nzira yakanaka yekuderedza uremu. Zvokudya zvakakwana zvinodhaka zvinongowanikwa chete nekutungamirirwa kwehutano.
Zvokudya zvinodhaka zvinogona kunge zvakaderera mu vitamini B12, mineral, uye mapurotini kwenguva yakareba (nguva inopfuura mavhiki maviri) zvinoda zvokudya zvekudya zvinodzivirira kuchengetedza utachiona uye kushaya muviri.
Ko Zvakadini neFiber Kubva Kubva Muchero Nemafuta Anomera?
Pamwe hausi kunyanyisa, kunyange kana iwe uchishandisa high-speed bullet blender, Vita-mix, kana juicer kuti uite majisi ako pamba. Zvisinei, kana iwe uchida kuva pane zvakaderera-fibhi paunenge uchizara zvakakwana zvekudya kwemvura, zvingave zvakanaka kuti urege kudzivirira mafiritsi ayo. Bvunza chiremba wako.
Izvo zvakare pfungwa yakanaka yekubvunza chiremba wako pamusoro pezvimwe zvipimo zvekudya iwe unogona kuva nazvo. Semuenzaniso, munhu pane zvekudya zveGastroparesis angave achida kudzivisa mafuta ane mafuta uye munhu ane zvokudya zvinoremara zve sodium angave achida kudzivisa mvura ine mvura.
Shoko Rinobva
Kungofanana nokudya zvakajeka kwekudya , kushandiswa kwekudya kunonyorera, uye kushandiswa kwezvokudya zvisingabatsiri, zvakakwana zvinodyiwa zvekudya zvinongoshandiswa sekudya kwenguva pfupi mumamiriro ezvinhu chaiwo, akadai sekuvhiyiwa, uye chete nekutarisira kurapwa, saka kana iwe ' hausi kufara nayo inoziva kuti mikana iri, iwe hauzove uri kwairi kwenguva refu.
Kana usina chokwadi kana zvokudya zvaunoda kudya zvinogamuchirwa kuti uwane mvura yakakwana yekudya, bvunza chiremba wako kana kuti dietitian iwe usati wawedzera kune kudya kwako.
> Sources:
> Maher AK. "Zviri nyore Diet Menu." Gwaro Regumi nerimwe, Hoboken NJ, USA: Wiley-Blackwell Publishing, Gunyana 2011.
> Yunivhesiti yeWisconsin School of Medicine uye Utano Hwevanhu. "Kuderedzwa Kwezvokudya: Zvokudya Zvakakwana Zvakakwana."