Nutrition Highlights (pakushanda)
Calories - 67
Fati - 6g
Carbs - 4g
Maprotheni - 1g
Nguva Yese 30 min
Prep 30 min , Cook 0 min
Kushumira 5 (1/4 kapu imwe neimwe)
Muchiri mutsvuku chiles uye michero yakasvibirira kusiyanisa Thai green curries kubva kune tsvuku, tsvuku, uye mamwe makorries. Izvozvo zvinoita kuti green curry yakanyatsokodzera kubvumirwa kune yakaderera-FODMAP cuisine sezvo izvi zvinonatswa zvinonaka (pamwe chete nemafuta matsva) zvinogona kutakura zuva musipo kwevatsva uye shallots.
Iyi shanduro isina kushamiswa neAmerica inoshandiswa inoshandisa cilantro (coriander) mashizha uye inogadzika pane nzvimbo yeCoriander root, uye scallion miriwo uye lime inosvika panzvimbo yemashizha mashizha. Takashandisa gorosi-inokonzera mafuta yeinhu uye pamwe nehuwandu hwemhepo yakasviba, naizvozvo huni hunove hwakagadzirirwa mu blender pane nzvimbo yevhu uye pestle. Mune chero mapeji anodana green curry paste, shandura iyi yakaderera-FODMAP version yeinned or bottled curry paste.
Zvimwe
- ½ teaspoon cumin mbeu
- 1½ mashupuni mbeu coriander
- 5 nharo peppercorns
- 1 stalk lemongrass
- 2 tablespoons hove yakasviba
- 2 tablespoons garlic-inokonzera maorivhi
- 2 mashupuni matsva emuume zest (kubva pa 1 lime)
- 1 bunch cilantro mashizha uye mashizha (5 ounces, anenge 30 mashizha)
- 1 mutsva weSerrano chile, mbeu, kana 5 maduku echivara echi Thai
- 1 tablespoon yakasungwa, inonongedzwa mutsva ginger
- 1 kapu yakateyiwa scallion greens
Kugadzirira
- Mune chiremera chakakura chemasvikiro, kupisa cumin uye mbeu yekoriandisi kusvikira yava kunhuhwirira uye inosvibisa maminitsi matatu kusvika mana. Kana ichitonhora, fadza zvakanaka mbeu uye peppercorns.
- Bvisa kubva kumucheto wepasi wegwenzi re lemongrass. Bvisai kunze, mashizha matsvuku, muchizarura nheyo yemajena. Kutanga pamagumo ekupedzisira, gurai lemongrass kuti muite zvimedu zviduku, zvigadzire kusvika hafu kumucheto kana kana iyo inenge ichiita seyokuguma.
- Wedzerai kusanganiswa kwezvinonhuwira, lemongrass, hove yehove, uye mafuta kune ndiro ye blender kana kudya processor. Zvadaro, wedzera lime zest, cilantro, chile pepper, ginger root, uye scallion miriwo. Gadziriro kusvikira paste yakagadzirwa, achishandisa tamper sezvinodiwa kusundira zvishandiso kumatare e blender. Shandisa kana kupisa nokukurumidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Gumini yemagumi uye mbeu ye coriander pasi inogona kuiswa munzvimbo panzvimbo yekucheka nekukuya mbeu dzako.
Kubika uye Kushumira Mazano
Zvinonhuwira zvinogadzirwa zvinogona kugadziriswa mumagetsi magetsi grinder kana kofi grinder, dhaka uye pestle, mushonga wezvokudya, kana mutsara wemagetsi.
Chimwe chikafu cheganda iri chakakonzerwa kuva 14.5-ounce chingava wekonokisi cream ichapedza pound yekuku uye mimwe mikombe yemiriwo. Nemhaka yokuti haisi iyo yakaiswa sekutengeserana yakaitwa podry paste, tinokurudzira kuti ushandise kaviri kudarika zvingave yakadanwa mu mapeji.
Zvipfeko zvinopisa zvakanaka mumiti miduku. Kana, gurai muzinga we-curry mu-ice cube tray, mubudise makerubhi akaomeswa, uye muachengete mufiriji mune mudziyo usina kuvhara.