Nutrition Highlights (pakushanda)
Maoriro - 266
Fati - 12g
Carbs - 37g
Protein - 3g
Nguva Yese 36 min
Prep 20 min , Cook 16 min
Kushumira 9 (2 makiki maviri)
Mutsara wemafuta -gluten-asingabhadharwi mumabhisiki aya anenge akanaka chaizvo kuti aite kuti anyoroke, asi achiri chewy, nekunakidza crispy edges. Kungofanana ne-gluten-free-cookies, aya ane unhu hwakanaka uye unhu kana ivo vachifadzwa nguva pfupi mushure mekubika, saka vagovana navo zvakagadzirwa. Mbeu dzeChia dzinobatsira kusunga makese aya pamwe chete uye kuwedzera pfuti yemakemikari zvakare.
Zvimwe
- 1 tsvimbo yetirea, yakanyorova (1/2 mukombe)
- 1 mazai makuru
- 2 ½ masipunikiti akaiswa ruvara rwearangi, akaparadzaniswa
- 1/3 kapu yakatsvayamiswa jisi rearangi
- ¼ mukombe waakisi usina kukwana
- 1½ tablespoons chia mbeu
- ½ teaspoon vanilla extract
- ¼ mukombe yakagadzirwa ginger
- ¾ mukombe wakafurwa tapioca upfu
- ½ mukombe oat ffu
- ¾ mukombe wakasvibiswa tsvina yehuta
- ¾ teaspoon baking powder
- 1/3 mukombe wakazara chiedza cheshuga
- 1 tablespoon granulated shuga
Kugadzirira
- Preheat ovini kusvika ku 325F uye mafuta maviri mapepa emaji.
- Muhomwe yakasvibirira, funganisa pamwe bhodhoro rakanyoroveswa, mazai, inenge zviviri kubva muzvitatu zvezai rearangi, jisi rearangi, mukaka, chia mbeu, uye vanilla kubviswa. Regai ichi chisanganiswa chigare kwemaminitsi mashanu kuti uwane mbeu chia.
- Muchigadzirwa chekudya kana blender, inotora ginger yakagadzirwa kusvikira yava nyanya kana pfupa, zvichienderana nehuwandu hwehutsanana hweginger. Ita izvi mukati memvura inoshandiswa.
- Mune rimwe divi rinosanganiswa ndiro, sanganidza pamwe tapioca, oat, uye marashi mutsvuku. Ita muhupfu yakakangwa uye shuga inoshuga.
- Wedzerai zvakaoma zvinoshandiswa kumvura inonaya uye simbisai kubatanidza. Ichingwa chinonyorera, kusagadzikana kweganda rakashata, rinogadzira.
- Uchishandisa chipuni, gurai bhuni mukati maro mounds pamapepa ega ega, zvichisiya imwe masentimita pakati pekiki. Usaisa makiki pamwe chete; vanopararira sezvavanobika.
- Muchidimbu chiduku, shandisa shuga yegranulated pamwe chete neyemuchero yechitsuwa; shenesa pamwe chete pamusoro pemisoro yekiki.
- Bika makiki ari mukati mevheni yevheni kwemaminitsi 16 kusvika kumakumi maviri, kusvikira mabhoti nemakona ekiki zviduku. Tambanudza makiki muchitonho chinotonhorera uye ushande nokukurumidza.
Kusiyana nekugadziriswa
Kuita iyi yenyora isina guten-isina, kutenga kunotengeswa kwegutta-yega yehut. Kana kuti uite ugofu hwako pachakuya marut-free oats muupfu ane blender kana zvokudya pro processor.
Mazai anokwanisa kubviswa kubva mukayi ino. Dhava ichava yakaipa, uye maokie achave nokuonekwa-kufanana nekugadzirwa.
Kubika uye Kushumira Mazano
Imwe machungwa makuru anopa jui yakakwana uye anozadza iyi kemuchesi.