9 Mazano Anokosha Okugadzira Bhuku Risina Gluten

Hazvisi Zvakangofanana Nekushanda Negorosi Rakawanda

Kuti unzwisise kuti ungatsiva sei futi ye-gluten isina upfu hweupfu hwegorosi, inobatsira kuziva chimwe chezvokudya zvekudya zvakakosha. Kunyange kana uri kutya pamakemikari, hazvisi izvo zvakaoma. Dzidza mazano anokosha pamusoro peupfu uye kuti ungatsiva sei futi yemafuta yeguteni yeupfu hwegorosi.

Chii Chinokura?

Nheyo inogadzirwa nekukuya mbeu, maruva, marimu, kana mbeu muupfu hwakanaka.

Apo izvozvi zvinhu zvakasvibirirwa muhushonga hwakawanda, chigumisiro chinonzi "chikafu" pane "hupfu".

Apo vanhu vazhinji vanofunga nezveupfu, ivo vari kufunga nezvehupfu hwegorosi, izvo zviri pachena kuti hazvikwanisi pane zvokudya zveguten-pasina. Miti yakagadzirwa kubva pagorosi, bhari, kana yega yega ine gluten uye ichaita kuti avo vane chirwere chechiliac uye chisingaiti-celiac senzwi rinorwara. Nenzira yakanaka, zviri kuwana nyore uye zviri nyore kuwana zvakasiyana-siyana zveimwe nzira dzakasununguka. Unogona kuzviwana mune chikamu chezvokudya zvepanyama chero chipi zvacho chikafu chikuru kana kuti paIndaneti.

Nheyo Dzechokwadi Pamusoro Pezvinomera uye Gluten

Nekudya kusina-gluten uye kubika, kunobatsira kuziva kuti chii chinonzi gluten usati waedza kushanda pasina icho.

• Gluten inopa hupfu "doughy." Pakarepo apo glutenin uye gliadin zvakakomberedzwa nemvura, makemikoroni e gluten anokura uye anotanga kusimba zvakasimba, zvakasimba, zvakasununguka zvisungo. Izvi zvisungo zvakasununguka zvinopa mukanhu unhu hwacho hwakanyatsonaka. Wakamboona pizza ichiitwa here? Vabiki vanokanda pizza pfupa mumhepo nechisimba chekutenderera kuti chitambanudzire. Iyo poda yakateteka ine zvakawanda zve gluten mairi.

• Gluten inobatsira fodya inomuka. Nhamba yemvura yakawedzerwa kuupfu inokonzera kukura kwejuten, ine mvura yakawanda inokonzera kukura kwe gluten uye chewier hlama. Kuwanda kwekusanganiswa kana kubhabhatidza ndicho chechipiri chikonzero. Kneading inobatsira hutano hwemakemikoro hunoita kuti huve mumakumbo marefu elastic kana mashizha. Ndokusaka bundu rinogona kusimuka kana mbiriso yakawedzerwa. Mbiriso inopa gasi, iyo gasi inobatwa nemashizha e-gluten molecules, uye hupfu hunokwira.

• Zvinangwa zvakasiyana-siyana zvinoda kumhanya kwakasiyana. Mhando dzakasiyana dzegorosi dzakasvibirira dzakasiyana-siyana zvekugadzirwa kwe gluten. Zvokudya zvechingwa zvinowedzera zvakawanda zvejuteni, asi hupfu hwechingwa huri pasi mu gluten nokuti zvingwa zvingave zvishoma kudarika pizzas uye chingwa. Cake ufa unenge uine gluten yakakwana kuti uchengetedze zvinhu zvakabikwa kubva pakugumburwa. Kusiyana neizvi, pie crusts-iyo inofanira kuva ine nyoro uye yakasviba-ine zvishoma zvishoma pane zvingwa kana zvingwa. Panzvimbo pacho, pie zvinorema zvinokonzera kupfupisa uye zvishoma zvishoma zvemvura, uye zvinosanganiswa chete zvakakwana kuti zvibatanidze zvigadzirwa.

Kuisa Furi YeGubuteni Yisina Kukura Gorosi Yakakura Muzvakabikwa

Gluten inopa zvinhu zvakakosha kune poda nguva dzose. Iwe uchava nemigumisiro inonyadzisa kana iwe uchingozviparadza kunze kwekuzvitsigira nenzira imwe neimwe. Heano mazano ekubudirira kwekubhaka nemafuta asingabhadhari, akaongororwa naChristian Richard Coppedge, purofesa muKubata uye Pastry Arts paCulinary Institute of America muHyde Park, NY

• Tenga kana kugadzira futi yeguten isina kusanganiswa. Kana iwe uchangoda kupfeka chimwe chinhu muupfu usati waenda, iwe unogona kurega ne-imwe-gorosi-gluten-isina hupfu. Asi nokuda kwekubheka, ruzha rusina maturo runoshanda zviri nani kana ruchishandiswa pamwe chete. Nekusimudza sauces uye gravies, shandisa chibage kana mbatata yemashizha panzvimbo pefura yeguten. Tanga nemafuta asingakanganisi e-gluten anogona kushandiswa imwe-ye-imwe yeupfu hwegorosi mumapfudze. Nzvimbo dzakawanda dzekutengeserana dziripo, kana iwe unogona kutengesa munhu wacho (iwe unogona kunge uchida kuvarayira nemeseji) uye ita rako pachako .

• Bika zvingwa uye mipumburu mumakamuri ane masvingo. Pasina gluten, chingwa chechingwa nemafuta hazvina kubata maitiro avo. Bika chingwa muchingwa chemafuta kana Bundt pans, uye shandisa muffin tins for rolls.
• Wedzera gums kuupfu hwako husina gluten. Izvozvo zvinogadziriswa zvakagadzirwa ne gluten zvinogona kuenzaniswa kune imwe nzvimbo kuburikidza nekuwedzera gums, zvakadai se guar gum kana xanthan gum. Aya mazino anongowedzerwa kumarepipes mudiki (zvakadai se 1/8 kusvika 1/4 teaspoon pamukombe weupfu) uye anenge atobatanidzwa mune zvakawanda zvekutengeserana gluten-isina mahwanda inosanganiswa.
• Wedzera zvimwe mapuroteni paunoshandisa futi yeguten-isina. Chef Coppedge anotsanangura kuti nokuti gluten ipuroteni, inogona kubatsira kuwedzera mamwe mapuroteni ekubika mabhuku apo iwe uri kutora gluten-pasina mahwendefa eupfu hwegorosi. Semuenzaniso, anoratidza, edza kutapudza hafu yekapu yemvura mumutsara wako nezai kana mvura yakachena mazai.

• Verengai mabhuku e-gluten-asingabhadhari uye mabhuku emashoko matsva. Mamwe mabhuku makuru e-gluten asingabhadhari anowanikwa. Sezvo kuve kusina-gluten kunowanzova kwakajairika, uchawana mazano matsva uye zvitsva.
• Edzai nevamwe vekare mavadaidzo. Usatya kushanda nemapurogiramu ako aunofarira kare, uchinatsiridza kune gluten-isina. Zvinogona kutora miedzo yakawanda kuti uwane chaicho chaungaita. Gadzirira zuva revhiki rekuedza kuedza, uye ona kana iwe uchigona kugadzirisa chimwe chinhu chaunoda mune chimiro chaunogona kudya.
• Yeuka kuchengetedza pakusvibiswa kwepamberi ne gluten. Semuenzaniso, usambogadzirira kudya kwe-gluten pane imwechete iyo inoshandiswa kugadzirira kudya ne gluten kunze kwekuti yakanatswa zvachose (uye inogona kucheneswa-somuenzaniso, haugoni kuchenesa mapuranga akacheka zvakanaka zvakakwana kuti aite gluten- vakasununguka). Iwe uri wakachengetedzeka zvikuru kuti uve nemidziyo yakasiyana yezvigadzirwa zvekudya pasina gluten. Nguva dzose shandisa zvidimbu zvakasiyana-siyana kune gluten-pasina uye nguva dzose.
• Chengetai futi ye-gluten-isina mufiriji kana firiji. Iyi mazano inonyanya kukosha kana iwe uchitenga mafungu ako akawanda. Kana iwe uchengetedza maruva ako mufiriji, regai vauye kutsivheni yekuratima musati mavashandisa.
• Iva nechokwadi kuti upfu hwaunenge uchitora huri-gluten-isina. Cherechedza zvinotevera zvinoputika. Iine mazita asina kunaka asi ane gluten uye inofanira kudziviswa:

> Kwakabva:

> Coppedge RJ, Charles C. Gluten-Free Baking NeCulinary Institute of America . Avon, MA: Adams Media; 2008.