Mvura haisi nguva dzose inoreva gorosi-mamwe maruva, zvechokwadi, akachengeteka!
Vanhu vazhinji vanofunga nezve "upfu" vanofunga kuti "upfu" hunofananidzwa ne "upfu hwegorosi," izvo zvinoreva kuti upfu hwose hune gluten uye naizvozvo hauna kuchengetedzeka pane zvokudya zvisina kudya .
Asi kufunga uku kwakaipa: kwete yose kufuta ine gorosi. Nokudaro, hazvina kururama kufunga kuti zvese zvekudya zvine chero upi hweufu hwehupfu zvinorema pane zvokudya zve-gluten.
Kusarudzwa kweGuputeni-kusina kusanganisira:
- Upfu hweB Buckwheat
- Nzvimbo yakanaka yegorosi
- Tapioca furawa
- Rice rizi
- Koconut ufa
- Millet upfu
- Mafuta ehupfu
Iwewo unogona kuwana gluten-isina furu inosanganiswa inotarisirwa kunge inotsiviwa zvakananga neupfu hwegorosi mumapfudze. Mishonga inosanganisira:
- Zviri nani Batter Gluten-Free Flour
- Bob's Red Mill Gluten-Free 1-ku-1 Bhuku Rokubika
- Cup4Cup Gluten-Free Flour
- Mambo Arthur Gluten-Free Flour
- Pamela Products Products Gluten-Free Artisan Flour Blend
Ichokwadi, zvisinei, kuti huwandu hwezvokudya zvinogadzirwa neupfu hazvizovi ne gluten-isina. Saka verenga paunodzidza kuti ungaziva sei kudya kunogadzirwa neupfu husina futi.
Gorosi Kupera Hakusi Gluten-Free
IU.S. Food and Drug Administration inobvumira vashandi kuti varondedze upfu hwegorosi se "upfu" pane zvinyorwa zvekudya. Ichokwadi, shoko rokuti "upfu" rakachengeterwa hupfu hwakagadzirwa kubva pagorosi.
Hura yegorosi-rudzi rwega rwandinyoresa se "upfu" pane zvinyorwa 'mavara-zvechokwadi ane gluten (gluten ipuroteni inowanikwa muchero, bhari, uye rye).
Saka kana zvose zvaunoona pane chikafu chekudya ndiro shoko rokuti "upfu," funga kuti ihwohwo hupfu hwegorosi.
Hura yegorosi inogonawo kunyorerwa pane imwe pfuti se "upfu hwegorosi" kana "hupfu hwegorosi" -kumwe kunewo kune gluten, saka icho chigoni hachidyi kudyiwa sechikamu chekudya kusina guten. Kuti uve wakachengeteka, unofanirwa kudzidza kuti ungaziva sei gluten pamavara ezvokudya.
Zvisinei, kana iwe ukaona shoko rokuti "upfu" pane zvinyorwa zvinongororwa zvinotangira neshoko rakadai se "rice" kana "chibage," kuti zvokudya zvingange zvisina gluten-uye zvisina ngozi kuti iwe udye.
Mvura Haisi Gorosi Nguva Dzose (Asi Inowanzoita)
Kunyange zvazvo upfu hunowanzowanikwa kubva pagorosi, upfu haufaniri kuitwa kubva kune gorosi-netsanangudzo, "upfu" inongova chinhu chinotapira chinogadzirwa nekukuya simashi. Ikoshi inowanzova zviyo, asi kwete nguva dzose.
Iwe unogona kuita upfu hwakabva kuneamamondi , chestnuts, uye kunyange mbatatisi pamwe nekusiyana kwemarudzi ezviyo, uye makambani akawanda anotengesa izvi zvakadzama zvinoshandiswa. Vanhu vari kutevera kudya kwakadzika kwecarb kazhinji vanoshandisa upfu hwemamondi panzvimbo yezviyo-izvo zvinokonzerwa nemafuta, semuenzaniso.
Miti yakagadzirwa kubva kune starch kunze kwegorosi, bhari, kana rye rinowanzotarisa pasina ( asi kwete nguva dzose ).
Paunenge uchiverenga mavara emhando, iwe uchaona kuti upfu hwakagadzirwa kubva kune chimwe chinhu kunze kwegorosi nguva dzose huchaonekwa sehwu-somuenzaniso, hucharondedzerwa se "mupfu wejisi," "upfu hwe soya," "chestnut flour," "upfu hwemarimondi" kana "(gadzai musina chinhu) fura" panzvimbo ye "flour".
Sarudza Mazamu Akasiyana Akanaka
Nepo izvi zvinoshandiswa zvisiri izvo zvinowanzova ne-gluten-isina, haisi nguva dzose yakachengeteka pane kudya kwe-gluten-zvisina kukonzerwa nekuputika kwe-gluten mukugadzirisa.
Imidziyo yekukohwa uye mill yakaoma zviyo kana mbeu kuupfu inodhura, uye saka varimi nevagadziri vanowanzoshandisa mishonga imwechete kuti vashandise zvose zvinokonzera gluten-ine uye gluten.
Kana izvozvo zvikaitika, zvinokonzerwa ne-gluten-zvisina zvigaro zvingave zvakasvibiswa ne gluten panguva yekukohwa kana kushandiswa. Izvozvo zvinogona kureva kuti zvichava nejuten zvakakwana kuita kuti dzive dzakachengeteka kune mumwe munhu ane chirwere chechiliac kana kuti isiri-celiac gluten sensivity yekudya.
Uyewo, zvimwe zvishandiso zvinoshandisa dzimwe nzira dzakasanganiswa sezvivako zvinosanganisirawo gluten sechimwe chigadziro-kudya guten-isina, iwe unogara uchida kutarisa zvishandiso zvakanyatsonaka.
Shoko Rinobva
Zvechokwadi, zvokudya zvizhinji zvakaitwa pamwe nezvipfeko zvinoshandiswa zvinongororwa zvakananga pamusika usina-gluten-vachataura mazwi "gluten-asingasunungurwi" zvakanyanya pamapato, izvo zvinoreva kuti vanofanira kunge vakachengeteka pane zvokudya zvisina guten.
Chinokosha ndechokuti, kana iwe ukaona shoko rokuti "fura" pane chirairo chekudya, unofanirwa kuverenga zvakare usati waziva kana zvokudya zvine gluten kana kwete. Asi kana zvishandiso zvisingatauri chimwe chinhu kunze kwechinhu chakadai se "furawa, shuga, mbiriso, kupfupisa" saka iwe unofanira kufungidzira kuti rudzi rwakasiyana rwehupfu rine gluten.
> Kwakabva:
> Celiac Disease Foundation. Chii Chandinofanira Kudya? Chokwadi Sheet.