Matatya anowanikwa zvikuru muUnited States uye zvokudya zvekudya mumisha yakawanda. Vanoshanda sechinhu chenguva yezvinhu zvakawanda zvakasiyana-siyana, kusanganisira miriwo, marumusi, uye mapuroteni. Tortillas is starch, typically made from flour or corn. Tortillas inogonawo kuitwa kushandiswa zvinoshandiswa zvakadai somupunga uye upfu hwose hwezviyo. Izvo zvinoshandiswa hazvigoni kungoita zvakagadzirirwa zvakakosha, asiwo kugadzirwa kwechigadzirwa.
Semuenzaniso, zviyo zvegorosi zvakanyanya kuoma ndokubva wapfurikidza zviputi .
Nhoroondo, chibage chegorosi chaive chikafu chekudya muShanduro yeNyika uye chakashandiswa zvakanaka tisati tasviba furasi yakavapo. Nenguva isipi, chirwere cheshuga chakava denda munguva shoma shoma apo hupfu hwehupfu hwakatsiva chibage chegorosi sechikafu chekudya mushure mekudya kwegorosi yakaiswa kuNew World neSpain. Kazhinji, zviyo zvegorosi zvinodya zvakakwana kupfuura hupfu hwehupfu. Vanowanzova nemafuta akawanda, mashoma emafuta, uye zvishoma maekoriyumu ipapo furawa yakatsvuka. Mukuwedzera kune zviyo zvegorosi, unogona kutenga dzimwe nzira, mararamiro ehutano, kusanganisira zviyo-zviyo, izvo zvinowedzera fiber, mavitamini, zvicherwa uye mapuroteni zvishoma pamakori.
| Tortilla Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 furawa tortilla, 8 inch (49 g) | |
| Per Serving | % Daily Value * |
| Maoriro 140 | |
| Maoriro anobva kuFat 30 | |
| Total Fat 3.5g | 5% |
| Saturated Fat 1.5g | 8% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 1g | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 17% |
| Potassium 0mg | 0% |
| Carbohydrate 24g | 8% |
| Dhiyabhorosi Fiber 1g | 4% |
| Zvokudya 1g | |
| Protein 4g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 8% · Iron 8% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Izvozvo zvinokonzerwa nehutori inoyera mumakoriyumu uye makhahydrates, anenge akaenzana nezvidimbu zviviri zvechingwa. Ndiyo yakanaka yakanaka yemapuroteni, zvakare, ane 4g mune imwe kuvhara. Asi, iri pasi-pari mubazi refiber.
Zvakanakisisa kusarudza mazai ayo ari mavara akanaka, zvinenge 3 g pamushumiri.
Mukuwedzera, tarisa mhando yezvinyorwa. Mafuta akawanda efurawa anogadzirwa ne hydrogenated trans mafuta uye mafuta akazara, zvakadai sekuchera kwemiriwo kana marara. Zvimwewo, zviyo zvegorosi uye zviyo zvose zvegorosi zvine mafuta mashoma.
Health Benefits
Zvichienderana nehukuru uye marudzi a tortilla waunosarudza, maruva anokwana anogona kuva akaenzana mumakoriyumu uye anoshumira sechinhu chakanaka chemaprotheni, fiber, b-vitamini, uye iron. Mbeu dzose dzakatsiva zvakakonzerwa nekugadziriswa, zvakanatswa zviyo zvakadai sechingwa chena, mucheka mutsvuku, nemuchena wepasta, uye, kana yakashandiswa panzvimbo yezviyo zvakagadzirwa, zvinogona kubatsira kuvandudza ropa rako rega uye kuramba uchizadza. Chibage nemupunga wejisi zvinogona kuva chikamu chekudya chisina kudya.
Mibvunzo Inowanzoitika
Ndingaita sei kuti ndikwanise kupisa gorosi? Kusiyana nemitambo yakagadzirwa nemumba yakanyorova uye inozvikudza, zviyo zvegorosi kubva pamusika zvinowanzonyangadza. Kuti udzikweme, edza kudziya mu microwave kana pamusoro pepamusoro pehove. Idza maoko ako uye zvishoma nezvishoma moisten tortilla nemaoko matsvuku. Uchidziya moto pamusoro pemoto, uchiuputira maminitsi mashomanana kuti udzivise kupisa. Kana kuti, simbisa pepa repepa uye uvhare tortilla mukati, uchiisa pa microwave yakachengeteka kudya uye uidonhe mu microwave kwemaminitsi anenge 10 kusvika ku15.
Ive midzi yemidziyo, sepinashiki, inofanana here? Nhasi kune marudzi akasiyana-siyana akasiyana-siyana ezvinyorwa. Miti inoputika, yakadai sepinashi kana tomato inongova mazhenje akaitwa nehupwa chena yakave nemafungiro akaita samamatori powder kuti ape iyo yemiriwo-yakaita sevara nemafuta. Nguva dzose yeuka kuverenga zvinoshandiswa pakurongwa uye chengeta mavara asati atenga. Kana iyo yekutanga inoti "yakagadzirisa upfu hwakasvibiswa," izvo zvinoreva kuti chinhu chikuru chekudya chiri chikafu chena. Zvokudya zvakagadzirwa nehupwa hwakachena zvinowedzera kuwedzerwa kwehuga yepamusoro kune vamwe uye inonzi inenge yakagadzirwa nemakrohydrates.
Kusarudza nekuchengetedza Tortillas
Kana uchitenga tortillas, tsvaga mhando dzakange dzinenge 150 makorikoni pavanoshandira (anenge masendimita 8), izvi zvinenge zvakaenzana nezvidimbu zviviri zvechingwa. Chengetedza kushandiswa kwemashoko uye tarisa kune avo vanoti, "zvakakwana" sechinhu chokutanga chokutanga. Semuenzaniso, zviyo zvakakwana, gorosi rose, zvinoreva kuti chikafu chikamu chikamu chezviyo zvizere uye hachina kubviswa mavitamini, mineral uye fiber. Mbeu yose ndeyezviyo zvinoumbwa nezvikamu zvose zvezviyo - bran (fiber-rich outer outer layer), endosperm (pakati), uye mishonga (chikamu chemukati chemukati). Zvinowanzove nechezasi glycemic index, zvinoreva kuti vanosimudza shuga yeropa zvishoma nezvishoma uye vane mwoyo unofadza, kuzadza fiber.
Ita zviyo zvegorosi mufiriji kuti uchengetedze zvakakwana. Rega pazuva rokupera.
Nzira Dzakanaka Dzakagadzirira Tortillas
Toriti inogona kushandiswa kuita chero chinhu nezvose. Izvo zviri nyore, zvinodhura-zvinobudirira uye kuzadza. Pasinei nokuti mbeu yako yezvokudya kana nyama inodya, mabhuta anogona kushandiswa kuputira kana kuisa zvokudya zvako. Shandisa tortillas kuita quesadillas, tacos, fajitas, wraps uye roll-ups. Wedzera maonde ane mapuroteni, akadai maharage, mazai, tuna, turkey, hove, uye mafuta ane utano hwakadai sewavocado, hummus kana mafuta ekugadzirisa mafirimu ane fiber, mapuroteni akazara, mwoyo utano hwakanaka. Wana kubika nhasi.
Recipes With Tortillas
- Nhete Dema uye Miti Mavara
- Nguruve Tostadas
- Hove dzeTacos