Kurasikirwa kwehuremu paIri Kuita Kukundikana
Drop sets is weight training inogadzirisa umo kuyerwa kuri kuderera pane imwe neimwe inotevera apo ichiita boka rezviisa.
Chigadziro chikwata chekudzokorora kwebasa rimwe chete. Kudzokorora ndomumwe musina kupedzeswa kushanda kwekuvhima; somuenzaniso, ne bicep curl , kumwezve kudzokorora kwaizova chiito chokusimudza uye zvadaro kuderedza dumbbell kamwe.
Chigadziro chekutanga chinofanira kuva nechiremera chinokonzera "kukundikana" pakudzokorora kwekupedzisira.
Kukundikana mukureruka kudzidzisa kunoreva kuita zvekudzidzira kakawanda kusvikira iwe uchinetseka kana kuti musimba utera zvokuti iwe haugoni kuita kudzokorora kwekupedzisira apo uchiri kuchengeta mafomu akarurama nemaitiro.
Mukudonhedzera, unogona kusiyanisa maitiro ne:
- Kuderedza kuyerwa uye kuwedzera nhamba yekudzokorora mumagariro anotevera
- Kuderedza kuora uye kuchengeta nhamba yekudzokorora zvakafanana
- Kunetseka nguva yekuzorora pakati pekuisa (kana kusina kana zvachose)
- Kuderedza uremu zvishoma kana zvakawanda.
Iwe unogona kutarisa kuwedzera kukura kwekudzidziswa kunokosha mumutoro wekudzidziswa kwehuremu .
Purogiramu yedu yekugadzirira inoda kuti zvitatu zvidonho zvinotanga kubva pamatanhatu ekudzokorora kusakundikana, kuderedza uremu ne15% pane imwe neimwe inotevera uye kufambira mberi pakukundikana, pasina pokuzorora pakati pekuisa.
Nei Uchidzidzisa Kuti Usakundikana?
Vamwe vadzidzisi vanotenda kuti kurovedza kusakundikana kunotungamirira kuwanda kwematomu kukura . Nokuda kwevanodzidzisa zvakakura zvekureruka vakazosvika pakakwirira munzvimbo inofambira mberi, vachishandisa nzira iyi vanogona kuvabatsira kuti vapfuure nepasi.
Iyo inozivisa "kwete kurwadziwa, kwete pfuma" maonero nekutenda kuti kusuruvara kwekukundikana kwechiratidzo chiratidzo chekuti musuru hwakanyatsomirirwa kuitira kuti uwane kukura kweusimba hwemasimba uye simba.
Revers Pyramid Sets
Drop seti dzimwe nguva anonzi reverse piramidi mashesi nokuti unotanga neweightweight uye uchidzikisa zvishoma nezvishoma: Kukuru kumusoro uye kwakadzika pasi, sezvinoperera pasi piramidi.