1 - Ivha imwe yose yeSpaghetti Squash
Mubiki wako anononoka zvakanaka kune zvakawanda kupfuura kungoita soups uye stews! Pano pane zvishanu zvishoma-cooker hacks zvinoshandura nzira yaunotarira Crock Pot yako.
Spaghetti squashi ndiyo yepamusoro-pasi-calori yakashandurwa (iwe unogona kuva nemikombe mitatu yezvinhu izvo zvinokwana 125 makorikori), asi nzira yekushandura muto mu spaghetti-seyododhe inogona kutyisidzira. Kwete kunetseka, mubiki anononoka anoita kuti zvive nyore nyore! Zvose zvaunofanirwa kuita ndezvokuisa spaghetti yese saga mucheki wako unononoka uye hafu yekapu yemvura uye uibike iyo yakakwirira kwemaawa maviri ne2. Nenguva iyo squash inouya ichave yakanyatsonaka kuti idimbuke muhafu yepamusoro uye ichinyatsobudisa mbeu. Ipapo iwe unogona kuishandisa mumapirakiti ako aunofarira mapapanethi .
2 - Kuputika-Taco Kuzadza
Chinhu chimwe chete chinopfuura tacos isati isina mhosva ine tacos iyo inenge ichizviita.
Shredded yenguruve: Nokubatanidza decadent yenguruve fudzi nebvudzi renguruve yakaoma, unowana chikafu chinonaka chinoshamisika chiri pasi mumakori. Paunopisa nyama mushure mekubika, mavhenekera ose anobatana pamwe chete.
Ground nyuchi: Chimwe chevhu chinenge chichigadzikana chiri nyama shoma uye kuwedzera zvigunwe zvakagadzirwa zvinokwidza chikamu chemugove. Zvakanaka pane zviyo zvinoputika taco shells kana iwe unogona kuzviputira mumatavi e lettuce kuti uite pasi-carb fiesta.
3 - Ika Pfusless Pies
Vashoma vabiki havasi ivo vezvokudya zvekudya. Imwe yenzira dzangu dzese dzandinoda nguva dzose dzekushandisa mucheki anononoka ndeyekuita mabikira. Kugadziriswa puroe yepuro ine 137 koriori imwe chete pakushanda - yakajeka kune imwe ndiro yeOeyey-gooey michero inonaka yakasungwa nekamuputi. Dzorerai mubiki anononoka paunodzoka kumba kubva kubasa, uye mharidzo inenge yakagadzirira mushure mekudya kwemanheru!
Mumusika wekudhakwa kwekubika? Ita pasi-calorikiti tsokolati keke mudiki zvishoma semaminitsi maviri.
4 - Steam a Cabbage
Imwe yenzira dzangu dzandinoda kuti ndirove ma carbs kubva sandwicheka ndeyokucheka chingwa uye kuvhara kuzadza nejasi rakabikwa. Dambudziko nderokuti hazvigoneke kubviswa kubvisa shizha rose kubva kune kabichi yakasvibiswa uye rinochengetedzeka. Mhinduro: Mubiki wako anonoka! Ita hafu yemusoro wegorosi kabichi mubiki anononoka nemikombe 2 yemvura, uye gadzira kumusoro kwe2 ½ hours. Apo nguva yacho yasvika, iwe uchakwanisa kubvisa nyore mashizha uye kuuputira kunzvimbo yako yaunoda sandwich fillings.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!