Turkey zuva? Zvimwe kufanana nomwedzi wekutsvaga. Kana iwe uine zvakasara turkey kubva pamutambo wako wekutenda, chengetedza zvakanaka kudya! Hewa 6 nzira dzekusika dzokuti iwe ushandise izvo zvakasara zvakanaka zveprotein.
Ngatitaurei Turkey
Waizviziva here kuti white-nyama turkey inonakidza yekurema nekugadzirisa? Turkey ndiyo zvokudya zvakakwana zvekuchenesa kudya kwako mushure mekunge kune-over-the-top meal.
Ingotonhora ganda; inobata mafuta echisikigo uye inokonzera bhotela nemamwe mafuta anowanzoshandiswa kushandisa kunze kwehuturuki. Kana imwe nguva yaenda, iwe unotarisa 165 makorikori chete ye 4-ounce chikamu cheke yakabikwa nyama yakachena. Uye, kune 34 gramu eprotheni inogutsa mune iyo inoshumira!
Bhoo yakawedzerwa: Turkey inogona kukubatsira iwe kubata zvinetso. (Ndiyo nguva yezororo ... Ndiani asingakwanisi kushandisa rubatsiro ikoko?) Zvechokwadi, hutende hunogona kuora mwoyo kana iwe usingashanduki. Saka, sezvakavimbiswa, heyi nhanhatu nzira dzekusika dzekushandisa zvakasara kune zvakasara!
Pamusoro peSaradi Yenyu
Iwe unogona kuita zvakasiyana-siyana zve saladhi. Kune imwe nyika yeMexico inoshandiswa, mapaundi ako nehutu nhema, salsa, uye dollop yemuchero wakaoma wakamu. Kugadzira saladi yakafuridzirwa kuAsia, kuwedzera mvura chestnuts, majekiti emarandine machena, uye kupenya sesame ginger kupfeka. Kuti uwane tsvina paCobb, wedzera mazai akaomeswa mazai, pakati-kata kana turkey bacon, uye vamwe avocado.
Kana iwe uri pamba, regai huve huve hupurotini yako yekusarudza nokuda kwewadhi yako muhari. (Hauna kumboshandisa chirongo chemasoni? Tarisai izvi kunze .) Turkey ndiyo imwe nzira yekusimudza mharadi yako yemasadhi ! Ingove wakangwarira ne fattening saladi toppers uye high-calorie dressings.
Ipai Tacos Nenguva Isipi
Wati wamboedza Taco Chipiri, Edition yeTurkey?
Edzai henyu bhuti renyu, uye muikandire neimwe taco muchero. Zvadaro uiunganidze muzvibage zvegorosi kana mabheka mabheki pamwe chete nechetura yakagadzirwa, yakaderedzwa-mafuta Mexican-blend cheese, uye tomate. Uye kana uri kutsvaga kutengesa-carb swap , edza zvakasimba lettuce makapu panzvimbo ye taco shells kana tortillas.
Kuvandudza Scoopable Chicken Salad
Sei chikafu chekuku kuwana rudo rwose? Iwe unogona kungoita nyore nyore kuita nguva ino yekudya kwemasikati ne turkey! Shandisai mayo, mafuta asina goroti yegriki, gorovheri, uye eiii yakasvibira pamwe nedzimwe shredded kana cubed turkey kuitira kunonaka kunotora chikoro. Vamwe vanhu vanowedzera chopped celery, asi ini ndinoda makango. Ndave ndichizivikanwa kuti ndikandire mamwe mashizha mazambiringa mukati imomo zvakare.
Ipa Wako AM Majeki Makeover
Kwekudya chamangwanani? Ehe. Gadzira iyo turkey, uye uiwedzere kune mazai ako, mazame, uye mazai evha . Kuwedzera kwepuroteni kuchakupa simba rekutora zuva rakatevera. Iyo inzira inonaka yekuputira mangwanani ezvokudya zvako, uye chimwe chezvandinoda kuzadza kudya kwemangwanani .
Regai Casserole
Izvo nyore sezvingave, iyo imwe pani kudya inzira inotyisa yekushandisa iyo iyo turkey. Kuisa iyo muhogi yekubheka nemakungu (zvichida imwe muraiririyeri mupunga?) Nemuuce, uye osasa nechechina-mafuta mafuta usati wabika.
Zvinokambaira Zvimedu zveTurkey Zvakanaka
Mini wonton wrappers imwe yezvandinoda zvigadzirwa. Zviwanire mufriji yefriji, pedyo ne tofu. Ivaise mukiini ye muffin, uye iwe unotora mahombekombe akanaka anokwanisa kubata zvakanyanya kunaka. Uzadze nechekucheka yakagadzirwa, diced kana shredded veggies, uye sauce yaunofarira kana kupfeka saradi. Heino imwe yekuedza: turkey, broccoli cole slaw, uye kuderedzwa-mafuta matura! Ndiri kunzwa nzara ndichifunga nezve 'em.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!