Ichokwadi zvavanotaura: Chocolate yakasviba ine hutano hukuru hunobatsira! Izvo zvinoitikawo kunonaka kunonaka. Heano mapeji matatu anoratidza izvi zvakanaka-zve-iwe.
Dark Chocolate
Munenge wose munhu wose anoda chokoti, saka zvinonzwisisika kuti sangano rekutsvakurudza riri kudzidza zvarinoreva pane utano hwedu. Uye kana zvasvika kune zvinhu zverima, nyaya dzakanaka!
Kusiyana nekoti yekoti, chokoti yakasviba ine huwandu huwandu hwecocoa solids. Chokoti yehuchi yakawedzera shuga, mukaka, uye kamu. I-antioxidants inowanikwa mukocoa inounza zvakawanda zvezvokudya zvinovaka muviri, zvakare. Ndiri kutaura kuderedza kuderedza, kuvandudza ropa, kushandiswa kwehutano hwemwoyo ... Zvinogona kunyange kubatsira mukurema ! Inonzwika kwandiri sokuti yava nguva yekupinda mukicheni uye kurova dzimwe nyeredzi-chocolate recipes.
FYI: Chokoti yakasvibirira inowanzonzi se-sweet-sweet or bittersweet. Iyo yakakosha yepakati yekodao, zviri nani chokoti yehutano hwako!
Raspberry Kiss Tsvangirai
1 / 5th recipe (3 crunchettes): 105 makoriori, 5g mafuta (2g akagara mafuta), 28mg sodium, 15g carbs, 1.5g fiber, 7.5g shuga, 2g protein
Izvi ndizvo zvakakwana kubata kwevanhu (kana kudya nyama ... Hapana kutonga pano!). Uye nezvikamu zvitatu chete, hazvigoni kuve nyore kuita.
1. Isai mazhenesheni gumi nemasere (fomu neAthens) pane bhajiro.
2. Isa Nyaya inokosha yeHeshey's Kiss muhomwe imwe neimwe, yakadzika pasi. Bika pa 350 degrees kwemaminitsi anenge matatu, kana kusvika Bhuzi dzitsva uye zvishoma zvishoma.
3. Kushingaira uye kunyatsonyora raispiberi mukati meganda rimwe nerimwe.
Choco-Berry Crunch Yogurt Perfect
Yese recipe: 218 makorikori, 0.5g mafuta ose (<0.5g akagara mafuta), 106mg sodium, 35.5g carb, 2.5g fiber, 26,5g shura, 17g protein
Parfaits inofadza! Uye izvi zvinopindirana zvakare pamusoro pezvinokonzera antioxidants nokuti ine chocolate yakasviba uye strawberries.
1. Muhomwe yepakati, shandisai 1/2 mukombe yakabikwa sitirobheri ne 1 kikapu pasi-shuga strawberry inochengetedza. Ita kuti ufukidze.
2. Mukati yegirasi yakaenzana, yakasara 1/3 mukombe mafuta-pasina vanilla Giriji yeguriti, hafu yemashizha, uye 2 maspuniji Multi Grain Dark Chocolate Crunch Cheerios. (Zvokudya zvinogadzirwa nechokoti chaicho chisina kunatswa!)
3. Dzokorora kuisa pamwe neimwe 1/3 mukombe mafuta-isina vanilla Girichi yeguriti, sarberries yakasara, uye imwezve mafuraji 2 Multi Grain Dark Chocolate Crunch Cheerios. Creamy, crunchy, chocolatey kunaka.
Chocolate Banana Nachos
Muenzaniso wose: 191 makorikiti, 4g mafuta ose (2g akagara mafuta), 13mg sodium, 37.5g carbs, 4g fiber, 12,5g shuga, 3g protein
Tarisa aya izvi. Ivo vakasiyana nezvimwe zvawaimbova nazvo. Funga nezvemutambo wako wekudya wakashandurwa kuti uve nani!
1. Preheat oven kusvika 400 degrees. Tsvina bhaki rinotapira risina kupera.
2. Cheka mazai maviri emashizha emashizha muhafu. Dura hafu imwe muzvikamu zvitatu, zvitatu zvakatatu.
3. Itai kuti zvitatu zvitatu zvitatu zvitatu zvive pedyo pamwe chete. Spritz ne-non-shock spray, uye usasa nesinamoni.
4. Bika kwemaminitsi mashanu.
Ngwarira flip triangles. Bheka kusvikira zvisingasviki zvakasvibiswa uye zvinoputika, maminetsi matatu kusvika ku5.
5. Gadzirisai zviduku zvitatu pakati pekadhi kuitira kuti zvibate uye zvinyatsoputika, semurwi wezvos. Fukidza nemaspuni 2 mashoma e-sweet-chocolate chocolate chips.
6. Bika kusvikira chips dzanyura, anenge maminitsi maviri.
7. Musoro ne 1/3 mukombe zvakanyanyiswa zvakatswa bhanana (inenge 1/2 yebhanana). Iva nazvo!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!