Mmmm chokoti, kunyanya kufara. Asi kunakidza kunobatsira chaizvoizvo kuburikidza nekurasikirwa nekurema? Vanhu vave vachibvunza mubvunzo uyu kwemakore.
Vatsvakurudzi vave vachiziva kwenguva refu kuti kocoa yakazara mu flavanols, iyo yakaratidzwa kuvandudza ropa nekuyerera uye kuderedza ropa. Asi hazvina kusvika munguva pfupi ichangopfuura iyo masayendisiti anotanga kutsvaga uchapupu hwehukoti sehutoro-kurasikirwa.
A flavonol iri muCocoa inonzi oligomeric PCs yakabatanidzwa nekurema kwemahombekombe, ichiratidza kusagadzikana kwemaimba.
Ikoko kunogona kuvawo nekubatana pakati pekudya chokoti yakasviba uye manzwiro ekuzara. Mune imwe tsvakurudzo, vatsvakurudzi vakacherechedza kuti vabiki vekotikiti vaiva neBII shoma (muviri mashizha index) kupfuura vasiri-chokoleti vanodya. Chidzidzo chacho chakawanawo kuti chokoreti vanodya vakanga vashoma kuti vatambure nekurwadziwa kwepfungwa kana kupora.
Zvinotaurwa pamusoro apa zvingaita sechikonzero chakanaka chekudya chokoreti zuva rega rega, asi zvakakosha kuti uchengetedze zvivharo zvinotevera mupfungwa:
- Kunyange zvazvo PC dzeOligomeric dzave dzakabatanidzwa nokurema kwekurema, izvo zvinovakirwa pane chidzidzo chakaitwa pamakonzo, zvitsva hazvina kudzokororwa kuvanhu.
- Kana iri chokoti yakasvibirira ichiwedzera manzwiro ekuzara, izvi zvinoshanda chete kana zvichifananidzwa nekudya mukakati wekaka.
- Hazvisi izvo zvakaratidzwa kuti kudya chokoreti kunokonzera pasi BMIs , kune kungoenderana chete uye vazhinji vanenge vari kudzidza vakagamuchira zviduku zviduku zvetiroti, kwete bhari yakazara.
Kunyangwe zvinondinetsa kuti ndizvitaure, hapana humwe uchapupu hwakananga hwokuti kudya chokoti huchakubatsira kuti ureruke. Uye iwe zvirokwazvo hausi kuda kushandisa mararamiro ehutano eFlavanols sechikonzero chekutora mitoro yemakoriji akawanda kubva kune zvakanaka.
Asi izvi hazvireve kuti iwe haugone kudya chokoreti kana uri kuedza kurasika.
Ndiri mutendi wakasimba kuti haufaniri kupedza zvachose zvokudya iwe unoshuva kuti uwane uremu. Kutaura zvazviri, kubvisa zvokudya zvako zvaunoda zvachose zvinogona kuita kuti iwe urege kusiya kudya.
Saka, gadzikana necocoa-rima rima / semi-toroti tsokolate yehutano hwehutano uye kuzadza chinhu. Asi ivai nehanya nehuwandu hwemugove uye yako yakazara koriori inowanikwa. Ndinoda mini semi-sweet chocolate chips nokuti yakanyanyisa, uye zvishoma zvinopfuurira. Buripuni imwe neimwe ine makore makumi manomwe, 4g mafuta, 9g carbs, uye 8g shuga.
Heano dzimwe nzira dzakadzika-calori kuti uwane chokoleti:
- Idya chiduku chiduku mushure mekudya kwekudya kunogutsa. Hershey's Kisses yakakwana-inodzora chikamu chayo inongodarika makumi maviri nemashanu makori. Tarisa kunze Kwemazuva Akasiyana siyana, zvakare.
- Ita kocoa inopisa. Dissolve 1 1/2 tbsp. unsweetened cocoa powder uye 1 tsp. mini semi-sweet chocolate chips mu 1/4 mukombe yakawedzera-inopisa mvura. Wedzera 1/2 mukombe mafuta-usina mukaka uye imwe 1/4 mukombe mvura uye microwave kusvikira ichipisa. Isa mukana-kwete-calorie sweetener packet. Iye zvino mava neka 99-calori kapu yefuma yakawanda yekushokoti.
- Tosora imwe chokoti yeprotekta poda mu-low-cal smoothie kana kushambadza. Kunyangwe kana chokoti isingabatsiri nekurema, zvishoma iwe uri kuwana mapuroteni.
- Shandisa mini semi-sweet chocolate chips se oatmeal add-in. Vachawana zvose zvakanyunguduka uye zvinoshamisa!
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!