Iwe unogona kushamisika kuti mangani emakoriji aunofanira kupisa nekumhanya kana mamwe maitiro ekurovedza muviri kuti uremerwe uremu. Rimwe pound yemafuta rine anenge 3500 makoriori.
Kurasikirwa nepaundi, mazano anowanzo ndeokuti iwe unofanira kupisa 3500 mamwe makoriri kupfuura iwe unodya. Kurasikirwa nepaundi muvhiki, unoda kupisa mamwe maoriroori 500 pazuva kupfuura iwe unodya zuva rega roga kana kudya makoriki mashomanana kupfuura muviri wako unopisa zuva rimwe nerimwe.
Kumhanyira Kurasikirwa Uremu
Kumhanya kunogona kukubatsira kuti uremerwe uremu , asi hausi magic bullet. Iko yakachengeteka, yakagadzikana kushaya kurasika kwemaundi inenge inenge imwe kusvika pamapundi maviri pavhiki. Kana uremu hwako huchikurumidza kukurumidza kupfuura izvozvo, ungangodaro uchinge uchinge uchinge uchinge uchinge uchinge uchinge wapera. Kupisa makorikori mazana mashanu muzuva nekushanda, iwe unoda kuenzanisira anenge makiromita mashanu pazuva, sezvo muvhareji anomhanya anotora anenge makiriyori zana nemaira.
Zvisinei, izvi zvinosiyana nekurema kwako nekukurumidza. Vanomhanya zvikuru uye vanomhanyisa vanomhanya vanopisa makoriki akawanda pamakiromita, vanomhanya uye vanononoka kumhanya vanopisa zvishomanana. Mukuwedzera, kutsvakurudzwa neNational Institutes of Health inoti kuverenga hakurevi kuti mafungiro ako anoshanduka sei iwe uri kuedza kurasikirwa uremu. Iwe unogona kunge uchida kunyanya kukanganiswa kwekoriori kuti uone kuyerwa kwekureruka sezvaunoedza kuita.
Kana iwe usina nguva kana simba yekupisa maoriro 500 pazuva kuburikidza nekuita kana kuita mamwe maitiro, iwe ungashandisa kusanganiswa kwekoriori kuderedza uye kurovedza muviri.
Somuenzaniso, kana iwe wakamhanya makiromita matatu (anenge 300 makoriro akapiswa) zuva rimwe nerimwe, iwe unodawo kuderedza mararamiro ako anofanirwa kudya nemazana makumi maviri ezuva nezuva. Kubatanidzwa kwekoriori yekuita kuderedza uye makori akapisa zvinogona kuumba yako 500 maorikori / kukwana kwezuva.
Zvechokwadi, zvinokosha kuti uone kuti zviyero zvipi zvaunoda zuva roga roga sezvo USDA 2000 koriori yekudya inongokurudzirwa chete.
Iwe unogona kushandisa kurerutsa kurasikirwa kwekutarisa kuti uone kuti mangani emakoriri aunoda zuva rimwe nerimwe.
Pump Up The Burn
Kana uri kutsvaga nzira dzekuwedzera koriori yako, edza kuwedzera simba yekudzidzira uye nekukurumidzira kushanda kwako nguva dzose. Chimwe chezvikomborero zvakawanda zvekusimbisa simba- ndezvekuti kuvaka masimba akawanda kuwedzera yako koriori kupisa, zvose paunenge uchishanda uye apo uri kuzorora.
Iwe haufaniri kuita zvakawanda zvekusimudza zvinorema kuti uwane zvigaro zvekudzidziswa simba. Edza kuita zvimwe zvidzidzo zvakajeka zvakadai sepfungwa huru kana muviri wakaderera unofamba kamwechete pavhiki.
Kuthanya nokukurumidza kunogona kukubatsira iwe kumhanya-famba uremu hwekurasikirwa kwako nekuwedzera yako calorie kupisa. Edza kushanda nekukurumidzira kwetsika kana kushanda kwetsika . Kana usati wakagadzirira kukurumidza kushanda, tarisa pakupedzisa kumhanya kwako nekukurumidza kukurumidza kana kumhanya nekukurumidza kwenguva shomanana munguva yako. Simhanya zvakaoma kwemaminitsi makumi matatu uye wozochepesa kwemaawa mashomanana, ezvo uedze kuita izvozvo nguva shomanana paunenge uchimhanya.
Chengeta Zvimwe Zvimwe
Yeuka kuti usanyanya kunyanya kuwanda pachiyero. Edza kubhadhara pfungwa dzako kuti unonzwa sei. Shandisa zviyero zvimwe kunze kwekuyera, zvakadai semasentimita akarasika kana kuti zvipfeko zvako zvakaenzana sei, kuratidza kufambira mberi kwako.
Iwe unogona kuva kuwedzera hutano hwakakosha hutsika kunyange apo iwe unorasikirwa nemafuta. Iwe unogonawo kutarisa kufambira mberi kwako kubudirira kuburikidza nekukwikwidza mitsva mitsva, kuwedzera yako mileage yevhiki nevhiki, uye kuedza kugadzirisa dambudziko rako nguva.
> Sources:
> Ainsworth BE, Haskell WL, Herrmann SD, Bassett DR Jr, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS. 2011 Compendium of Physical Activities. Mishonga & Sayenzi muMutambo & Kuvhidzira . 2011; 43 (8): 1575-1581. doi: 10.1249 / mss.0b013e31821ece12.
> Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. Basa Rakakodzera Rokuita Purogiramu Inopindira Maitiro Okurasikirwa Kwemafuro uye Kudzivirira Weight Kuwanazve Vakuru. Mishonga & Sayenzi muMutambo & Kuvhidzira . 2009; 41 (2): 459-471. doi: 10.1249 / mss.0b013e3181949333.
> Hall KD, Sacks G, Chandramohan D, et al. Quantification yemigumisiro yekusaenzana kwemasimba kune muviri. The Lancet . 2011; 378 (9793): 826-837. doi: 10.1016 / s0140-6736 (11) 60812-x.
> Sanghvi A, Redman LM, Martin CK, Ravussin E, Hall KD. Kugadzirisa nzira isina mari uye yakarurama yemasvomhu nzira yekuyera kushanduka kwenguva refu muhupenyu husina rusununguko hunoita. American Journal of Clinical Nutrition . 2015; 102 (2): 353-358. doi: 10.3945 / ajcn.115.111070.