Vanhu vakawanda vanoziva kuti vakagadzirira kurwisa kuwedzera kwekuwedzera muchando apo mazororo uye kuderera kwebasa kunogona kutungamirira kune mapaundi mashomanana. Asi zhizha-pamwe nemasvingo aro emasasa, inotarisana nemoto wemoto, uye ice cream inobata-inogonawo kuva nguva yekudya-sabotaging kana iwe usingachenjeri. Heano dzimwe mishonga uye utano hwehutano hunobatsira kudzivisa kuwedzera kuwedzera muzhizha:
Iva Shingaira Pazororo
Zhizha nguva yakakura yezororo, asi edza kusapedza mazuva ako ose uchizorora mujecha. Enda kunoshambira, famba pamahombekombe, edza kayaking, enda kumhanya , kana kutora chikwata-chero chipi chinokuita iwe uchipisa makoriri.
Ita Kukunda Kusingabatsiri
Pasita saladi inofamba nebhagers uye imbwa, asi imwe kapu yepasta saladi inogona kuenzana kupfuura mazana mashanu emakori. Kuti uchengetedze makorikori, shandisa pasta yakazara-gorosi uye chiedza chejaigrette kana pasi-calorie yekugadzira Italy. Apo iwe unogadzira coleslaw kana mbatata saladi, shandisa chiedza kana kuti chisina mafuta mayonnaise.
Tarisa Zvaunonwa
Zvakanaka kuva nekunwa kunotonhorera, kunwa kana kunopisa, asi zvinodhaka zvakanyanya se-soda, jisi, doro, uye tipe inotapira iced kuwedzera makoriki asina chinhu uye hazvizokugutswi. Pane kudaro, inwa mvura nemononi kana rakasviba, kana edza tett i-seltzer kana isina kunyorera.
Idya Zvitsva Zvitsva zveDessert
Panzvimbo yepamusoro-koriori, mafuta akawanda ekudyira, inakidzwa nemwaka, zvibereko zvitsva. Watermelon isarudzo huru nokuti yakaderera mumakoriyori (46 chete makori mupu imwe), uye inokuzadza nokuti 92 muzana mvura.
Dzivisa Kubhejira MuChirungu
Mabasa mazhinji ezhizha, semapikiniki uye mabhabecues, anotarisana nekupararira kusingagumi kwezvokudya. Iva wakachenjera kana uri pazviitiko zvezviitiko. Edza kudzivisa kuenda kune imwe nguva kana iwe uine nzara. Usapfutidza ndiro yako uye edza kudzivisa kudzokera shure kwemasekondi. Ita nguva yekushandisa nemhuri nemhuri neshamwari yako, asi kwete zvokudya.
Go Easy on the Burgers and Dogs
Zvakaoma kuva pabhajiki kana pikiniki uye kudzivisa muedzo wokudya burgers uye imbwa dzinopisa. Kana iwe uchida kudya iyo imbwa inopisa, edza kunamatira kune hutano hwakanaka sauerkraut, ketchup, masardard kana kufara. Gara kure nevhusey sauces uye chili. Paunenge uzviitira iwe burgers, edza kushandisa nyuchi yakakoshesa, uye ukande mune dzimwe mishonga dzakakoswa zvakadai sehowa, eiii, uye pepper kuti uwedzere mishonga uye uchengetedze marori.
Edya Veggies Akacheka
Gadzirira vggies dzakagadzirwa zvakanaka , zvakadai sezviyo pahombani (shandisa kwete-calori butter spray) kana kuti ita vebgie kabobs ne zucchini, anyanisi, tomate, uye eggplant.
Beat Beat
Usarega kutisa kuva chikonzero chekusashandisa. Ko iwe unomhanya mangwanani- ngwanani kana kunonoka manheru, uye iva nechokwadi chokuti uri kugara uine hydrated pamhanyi. Kana ichinyanya kupisa uye inonyoroka kuti iende kunze, fambisa kumhanya kwako mumba uye kuedza basa rakasiyana, sekushambira kana kutamba mvura .
Limit Ice Cream uye Zvimwe Kubata
Zviri nyore kuita ice cream kudya tsika nguva dzose muzhizha, asi edza kugadzirisa kushandiswa kwechando kufanana neCro cream kune kamwe kamwe pavhiki. Kana, zviri nani zvakadaro, tambira kune zvakaderera-koriori asi dzimwe nzira dzinozorodza dzakadai sechando pops, smoothies , kana sorbet.