8 Matanho Ekuti Uve Mudzidzisi Wega

Kana iwe uri munhu anofarira mafungiro, pane mukana wakanaka watove wakatoita mamwe maitiro asina kudzidzisa iwe pachako pamusoro pemakore. Pakarepo vanhu pavanoona kuti iwe wakakodzera sei, vanoda kuziva chakavanzika .

Kana iwe uine utano hwakanaka, uchiita izvi mumabasa semudzidzisi wega iwe pachako unofamba uye unogona kuva wakakwana zvakakwana, zvichienderana nemamiriro ako ezvinhu.

Iwe usati watora kusvetuka, zvakadaro, chinhu chakanaka kuziva zvauri kupinda.

Iko Kunobatsira uye Kuda Kwekudzidzisa Kwaunozviita

Kubva kunze, kudzidziswa kwega pachavo kunoita slam dunk career. Iwe unosvika pakubatsira vanhu vari mumunda waunoda, zvinoshanduka uye une zvakawanda zvekusarudza kwaunokwanisa kushanda. Kune zvinhu zvakawanda zvezvinhu zvakakura pamusoro pekudzidzira iwe pachako, asi zvakakosha kutarisa pamakona ose usati watora kuputika.

The Pros

Zvimwe zvezvinhu zvakanakisisa pamusoro pekudzidzisa iwe ndezvi:

• Kushanda pamwe chete - Kana uri munhu akanaka, kudzidziswa iwe pachako kunokupa mukana wekupinda mune mamiriro evanhu vese, edza kuvaziva uye wozoshandisa ruzivo rwako nekugadzirisa kuti ugadzirire maitiro anovakodzera.
• Makomborero - Hapana chinhu chakanaka kunze kwekuti 'a-ha' nguva mutengi anenge aona apo pakupedzisira vanoona uye vanonzwa musiyano mumitumbi yavo.
• Kusanzwisisika - Muzviitiko zvizhinji unogona kuisa purogiramu yako pachako, kushanda mamwe maawa kana mamwe mazuva. Iwe unogona kutokwanisa kuisa mari yako pachako kana iwe uchizvishandira iwe pachako.

• Kusiyana - Kudzidzira iwe pachako kunowanzova kusvetuka pane zvimwe zvinhu zvakadai sokuva murayiridzi wehutano, munyori wehutano kana kuenda mberi mune dzidzo yako.

The Cons

• Zvakaoma kuita zvoupenyu - Vadzidzisi vega vanogona kuita chero kubva kune $ 15 neawa kusvika kune $ 100 zvichienderana nekugara kwamunogara uye kushanda. Izvozvo zvinonzwisisika, asi kudzidzisa nguva yakazara kune shungu kune ani zvake, kunyange iwe uri muduku uye uine simba. Izvozvo zvinogona kugadzirisa maawa emaawa aunokwanisa kushanda uye mari yaunoita.

• Kusanzwisisika mari - Kurasika kunoitika nguva dzose mukudzidzira iwe pachako, sekuita chero humwe humwe basa ... zvichida kunyanya. Kubhadhara chikamu hakuiti kuti vanhu varatidze. Rimwe zuva iwe unogona kunge uine purogiramu yakakwana uye munhu wese anoratidza uye, uye anotevera, munhu wose anogona kukwanisa.
• Maminitsi ekupedzisira purogiramu inoshanduka - Nokuti vanhu vanodhura pamigumo yekupedzisira, hauzombozivi kana hurongwa hwako huchachinja. Kwete chete izvozvo, vanhu vakawanda vanoda kudzidzisa kana usati waita basa kana shure, saka maawa ako akabatikana anowanzotanga kusvika kare kana usiku. Haasi nguva dzose purogiramu yakanaka.
• Kuva nekutengesa mabasa ako - Vanhu vazhinji havangapindi mubhizinesi nokuti vanoda kuda kutengesa, asi iyo inhengo yebasa rako, kunyanya kana iwe uchishanda mune zvekutengesa zvekutengesa.
• Dambudziko rekutsvaira - Kudzidzira wega kunotora simba rakawanda, zvose mumuviri nepfungwa. Zviri nyore kupiswa, kunyanya kana uri kudzidzisa nguva dzose.

Iwe unoziva zvimwe zvekubatsira uye kusagadzikana. Zvino dzidza nezvematanho ekutanga kuva mudzidzisi wega.

1. Dzidza Unhu hweMunhu Mudzidzisi Akanaka

Vadzidzisi vega vanoda kuva nehuwandu hwehutano. Icho chimwe chezvinhu zvinokubatsira iwe kusanganisira kuva:

• Analytical
• Mwoyo murefu

• Kurera
• Kuramba
• Yakarongwa
• Anokurudzira anoshanda
• Muteereri akanaka.

Iwe unofanirwa kunakidzwa nekushanda nemhando dzakasiyana dzevanhu uye kuva wekukurudzira. Iwe haufaniri kutarisa semuvakidhi wemuviri kuti ave mudzidzisi wehutano, asi iwe unofanirwa kutungamira hupenyu hwehupenyu hwakanaka kuti uve muenzaniso wakanaka kune vatengi vako.

Zvose izvi zvinobatsira, asi zvinobatsirawo kuziva kuti chii chaicho chaizvo kudzidzisa vatengi zuva nezuva uye masikati. Ichocho chinhu chaunogona kudzidza apo iwe unogamuchirwa, asi ruzivo nguva dzose runonyanya kudzidzisa. Kurovedza kunogona kutaridzika semhepo, asi yakaoma kudarika iwe ungaona.

Iwe unoshanda nevatengi avo:

• Iva nemakukutu kana mamwe mamiriro.
• Mhosva inokupa mhosva kana isingasviki pakurasikirwa kwavo zvinangwa .
• Bvisa nechinguva chiduku kana kwete.
• Vanotya kukumanikidza zvakanyanya kana, kune rumwe ruwoko, vanoda kukumanikidza zvakanyanya kupfuura zvavanofanira.
• Hazvienderani nekushanda kwaunovapa.
• Haana kumbobvira akashandisa uye achida zvakanaka kutarisa kunyange kunyanya kushandisa muviri
• Ratidza zvishongo zvekushanda kana mamwe magetsi anodiwa.
• Iva nemhando dzose dzezvikonzero zvekuti nei vasingakwanisi kana kusashandisa.

Munhu mumwe nomumwe akasiyana uye iwe unofanirwa kukwanisa kusimbisa kuti iwe unogona sei kusundira iyo muchengeti, izvo zvinotarisirwa nevatengi pamwe nekuvapa zvavanoda. Iwewo unofanirwa kuve wakasununguka uye uve wakagadzirira kuchinja pane dime kana kushanda kwakangoita zvisiri kufamba zvakanaka.

2. Gamuchira Chiratidzo

Kana iwe ukasarudza kudzidziswa iwe pachako ndewewe, danho rako rinotevera nderekusimbisa.

Chinonyanya kukosha ndechekuti sangano rakagamuchirwa. Kubvumirwa kunoda kuti zvivimbiso zvive nehutano hwavo uye zvirevo zvinogamuchirwa nevechitatu, zvakadai seCCACA. Kunze kweizvozvo, mimwe mibvunzo yekufungisisa inosanganisira:

1. Icho chiri nyika / chibvumirano chepasi rose here? Iko inowanikwa pasi rose here?
2. Ndezvipi zvinotarisirwa kuongorora? Yakawanda inoda, kana zvishoma, nedhipatimendi yekusekondari yepamusoro, CPR chiziviso uye kuti iwe uri nemakore gumi nemasere.
3. Iko kuongorora kunoda kuvepo pamusangano kana seminari? Inowanikwa muguta rako kana pedyo here? Kana seminamato isiri nzira yako, inopa chirongwa chekudzidza kumba here?
4. Zvinodhura zvakadini?
5. Ndezvipi zvinoenderera mberi zvedzidzo zvido zvekuvandudza chiiti? Kuzadzisa imwe nhamba yekuenderera mberi kwemaawa mashoma ndeyekudiwa kwezvidzidzo zvakawanda uye ichava mari yakawedzerwa yekufungisisa.
6. Pane boka raunoda kushanda here? Kana zvakadaro, tsvaga zvidzidzo zvavanoda kana kuziva kana usati watora muedzo.

Unowana sei ruzivo urwu? Mazhinji masangano ane mawebhusayithi ane tsanangudzo dzakasiyana-siyana dzavanopa, pamwe nekuongorora nzvimbo uye mazuva, mitengo, zvidzidzo zvekumba uye mamwe mazano anokosha.

Pasi pane urongwa hwezvibvumirano zvinogamuchirwa uye zvinonyatsozivikanwa pamwe chete nemazita avo ewebsite uye zvigadziro zvekusimbisa zvinodiwa.

• ACSM (American College of Sports Medicine)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa panzvimbo.
  Mariro: $ 279 kusvika ku $ 349 pakuongorora, masangano uye zvidzidzo zvakawedzerwa.
  Yakagamuchirwa neCCACA
• ACE (American Council on Exercise)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa panzvimbo kana paIndaneti (mari inowedzera).
  Mariro: $ 699 kusvika $ 899 - Izvi zvinosanganisira zvose zvokudzidza uye kuongorora.
  Yakagamuchirwa neCCACA
• AFPA (American Fitness Professionals uye Associates)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa paIndaneti.
  Mariro: $ 499, inosanganisira zvose zvokudzidza
  Yakagamuchirwa neVital Research
• IFPA (International Fitness Professionals Association)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa panzvimbo.
  Mariro: $ 349 kusvika ku $ 1049 zvichienderana nepakoti yaunosarudza.
  Yakagamuchirwa neCCACA
• ISSA (International Sports & Sciences Association)
  Kudzidza kumba kunowanikwa here? Hongu, semisangano yevhiki nevhiki inowanikwawo.
  Mariro: $ 599
  Yakagamuchirwa neDEAC.
• NASM (National Academy of Sports Medicine)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa panzvimbo.
  Mariro: $ 699 kusvika $ $ 1999 zvichienderana nehomwe yaunosarudza.
  Yakagamuchirwa neCCACA
• NCSF (National Council on Strength and Fitness)
  Kudzidza kumba kunowanikwa here? Hungu, kuongorora kunotorwa panzvimbo.
  Mariro: $ 299 kusvika $ 767.95 zvichienderana nehomwe yaunosarudza.
  Yakagamuchirwa neCCACA
• NFPT (National Federation of Professional Trainers)
  Kudzidza kumba kunowanikwa here? Hungu, zvakasiyana siyana zvedzidzo.
  Mariro: $ 199 kusvika $ 399 zvichienderana nehomwe yaunosarudza.
  Yakagamuchirwa neCCACA

Kune dzimwe dzakawanda dzimwe sangano dzakagamuchirwa uye iwe unogona kuwana yakanakisisa yekuenzanisa chigadzirwa pa Personal Training Certification Chikoro Kuenzanisa.

3. Tora Jobho

Chimwe chezvinhu zvikuru pamusoro pekudzidzisa iwe ndeyekuti kune nzvimbo dzakasiyana-siyana dzaungagona kushanda, kwete kungoenda kuchikwata cheutano.

• Zvemabhizimisi Gyms - Kushanda pane imwe nzvimbo yekuzivikanwa ndiyo nzira yakanaka yekuwana ruzivo uye mazhinji emakwikwi - XSport, 24 Hour Fitness, Gold Gym uye Planet Fitness vanowanzobhadhara vadzidzisi vatsva nguva dzose. Kukanganisa kunogona kuva mubhadharo wakaderera, kushanda pane komisheni, zvakawanda zvekutengesa, uye kushanda kushanda kwemaawa akawanda kuita zvitsva zvitsva kuitira kuti uwane vatengi vatsva.
• Kudzidzira Uri Woga Studios - Studios inotarisa zvachose pakudzidziswa kwega uye / kana kudzidziswa kweboka duku. Nemhaka yekuti ivo vakanyanyisa, vanogona kuwedzera ruzivo kana dzidzo, asi ivo vanozopawo zvakawanda.
• Local Community Centers - Tarisa neunharaunda yako yemunharaunda kana nzvimbo yepaki kuti uzive nezvemahombekiti ekubhadhara vadzidzisi vavo. Munenge mapoka ose ehutano ane rumwe ruzivo rwomudzidzisi huripo, iyo inogona kuva nzvimbo yakanaka kutanga.
• Zvipatara kana nzvimbo dzakanaka - Zvipatara zvakawanda zvinoshandisa vadzidzisi vadzidzisi kuti vabatsire varwere vanowana zvirwere nemamiriro. Nzvimbo idzi dzinogona kudiwa nedhigirii yepamusoro nekuwedzerwa, asi zvakakodzera kutarisa.
• Cruise Ships . Vakawanda vanofambisa iko zvino vanozvipa kudzidziswa kwevatenzi. Cruise Ship Job Finders inokubvumira kutsvaga mhando dzakasiyana-siyana dzemakwikwi emitambo yemabasa akasiyana.
• Spas / Resorts . Zvose zvinosanganisira nzvimbo dzekutengesa dzimwe nguva dzinobhadhara vadzidzisi vega kana vadzidzisi vemuviri kuti vadzidzise zvidzidzo zvedzidzo. Cool Works neIndanetiJobs.com mawebsite anotumira basa pakurongwa kwepaki, resorts, uye spas.
• Corporate Fitness . Imwe yenzvimbo dzinokurumidza kukura dzehutano uye utano huri munharaunda yekambani. Makambani mazhinji kumhiri kweUnited States anopa hutano hwakanaka hwekambani dzemakambani anoda kuvandudza utano hwevashandi vavo. Ona Hurukuro Hwemabhizimisi kuti uwane ruzivo pamusoro pemabasa uye mamwe emhizimusi ruzivo
• Shanda iwe pachako . Vakawanda vadzidzisi vanoita basa rekambani sevashandi kana kuti vanoita sevakonkondi vanozvimirira pachavo kana studio. Kana iwe uchangobva kutanga, ungada kushanda kwechikwata chikuru kuti uwane ruzivo apo usingafaniri kunetseka nezvekushanda bhizinesi rako pachako.
• In-Home Training . Imwe nzira ndeyekudzidzisa vatengi mumisha yavo. Kana, kana iwe uine nzvimbo uye ukasangana nezvido zvekugadzirisa zveguta rako, kudzidzisa vatengi mumba mako. Kudzidzira mumusha kunowedzera pakuzivikanwa apo vanhu vanoita basa uye vanonakidzwa nekuva nyore kwekuve nemudzidzisi achiuya kwavari.

4. Funga nezveUkuita

Mushure mokunge watanga kushanda mubhizinesi, iwe uchawana pfungwa yehuwandu hwaunoswededzwa. Inogona kunge iri kurovedza vatengi vemitambo, kushanda nevakura vakwegura vanodikanwa kushanda zvakaenzana uye kugadzikana kana zvichida vanhu vanofarira kurasika.

Chero zvaunofarira iwe, ino ndiyo nguva yekugadzirisa mukati mazvo uye kugadzira niche yako pachayo. Izvi zvinowanzoitika zvakasununguka, zviri kuwedzera pane izvo zvinonyanya kukosha.

Kuwana unyanzvi hwekupihwa hunoti iwe une zvakawanda zvokupa uye, kunyange zviri nani, unogona kazhinji kutengesa zvimwe zvishoma zvemashumiro ako.

Zvisarudzo zvishoma:

• Athletics neMitambo - Nehuyu urwu hwehutano iwe unogona kubatsira vatambi vanovandudza mararamiro avo, kukurumidza, simba uye kushanda.
• Lifestyle uye Weight Management - Izvi zvinowanzowedzera kuchinja kwehutano nzvimbo yehutano, zvichiita kuti ushande nevashandi kuchinja tsika dzakaipa uye kuchengetedza izvo zvigadziriswa.
• Orthopedics - Kune vanhu vanenge 33% veAmerica vanonyunyuta nezvemabvi emabvi uye iyo inongova imwe nzvimbo inogona kunyatsogadziriswa nehutano hwemapfupa.
• Kushanda neVanhu veSvondo veSvondo - Nechirudzi urwu chekusimbisa unogona kushanda nevakura vakwegura kuvabatsira kuvandudza hupenyu hwehupenyu nekuchengetedza misi miviri kana iwe unogona kushanda nevana vaduku kuvaka mapurogiramu ekufananidzira anokodzera makore avo nezvinangwa.
• Chiremba - Sekudzidzisa, iwe uchashanda nevanhu vakasiyana-siyana uye imwe nzira yekumira nayo ndeyokuwana Medical Exercise Specialist certification, saiye wakapiwa kuburikidza neACE. Nezvo, unogona kushanda nevashambadzi vema-rehab vachiwanazve kubva pane zvose kubva mumatambudziko emwoyo kusvika kumisasa inopera uye misodzi.
• Zvokudya zvinovaka muviri - Nekuwedzera kwe-certification, unogona kubatsira vatengi pamwe nekudya chikamu chezvinangwa zvavo, vachivapa mazano chaiwo pamusoro pekuti vanogona kudya sei utano uye kurasikirwa nemutoro.

Mazhinji masangano anovimbisa anopa zvakawanda zvekugadziriswa zvidzidzo uye iwe unogona kutora zvishoma kana iwe uchitova nechirongwa chekutanga.

5. Gadzira Bhizimisi Rako Pako

Kana uchinge wawana chiziviso, iwe haufaniri kunge uchifanira kushanda mune zvekurovedza muviri kana studio. Iyo nzira yakanyatsojeka kuisa bhizinesi rako pachako, kunyanya kana iwe uri wega wega.

Zvisinei, kune zvimwe zvinhu zvinokosha zvokufunga nezvazvo usati wazvitora.

• Mari yekutsvaga mari - Pane humwe huwandu hwebasa, mari uye zvimwe, izvo zvinopinda mukugadzira bhizimisi rekudzidzisa. Pakutanga, iwe unogona kushandisa mari yako pane zvose kubva pakushambadzira uye makadhi emabhizimisi kune zvigadzirwa uye mahofisi ehofisi. Kana iwe uchidzidzisa vatengi mu-kumba, yako kana yavo, pane mari yakawedzerwa yezvigadzirwa, kufamba uye nezvimwe. Zvimwe zvinhu zvaungada:
  • Kuita zvekugadzirira gear - Kuti uite gym yokumusha iwe unogona kunge unoda rumwe rudzi kana michero ye cardio yakafanana neyetreadmill pamwe chete:
    • Weights - Dumbbells, barbells, kettlebells, etc.
    • Kurwisana Mabhenji
    • Mats
    • Bhenji rekutakura kana danho
    • Dzidzirai mabhora, BOSU kana imwe yehutano uye zvigadziridzo zvigadzirwa
  • Bhizimusi mari - Izvi zvinogona kusanganisira kubhadhara webhusaiti, mabhizinesi ebhizinesi, inshuwarisi yemhosva, utano hwehutano, kutora dzidzo dzekudzidzira kuchengetedza chiyeuchidzo chako.
  • Zvimwe - Iwe uchadawo zvekushandira zvipfeko, shangu, zvichida mukurukuri kutamba mimhanzi, mvura inopa mvura, tirasi nezvimwe zvinhu zvakasiyana.
• Kudzidza kugadzirisa bhizinesi - Vazhinji vedu tinopinda muchikoro chedu nokuti tinoda kubatsira vanhu, kwete nokuti tinoda kunetseka nezvekubhadhara, kubhadhara mitero, mileage, nezvimwe zvakadaro. Asi, kana iwe ukagadzira bhizimusi rako pachako, izvo chaizvoizvo zvinhu zvaunofanira kuzvidya nazvo.
• Kutengesa - Kana iwe ukashanda iwe pachako, iwe ndiwe chete unotengesa mabasa ako. Kutengesa hachisi chinhu chakareruka kuita, zvikuru kana iwe uri mudzidzisi asina chido kana dzidzo mukutengesa. Iwe haufaniri kunge uri mutengesi wemotokari yakashandiswa, asi iwe unogona kuisa mune dzimwe dzidzo kuti udzidze nzira yakanakisisa yekutengesa yako mazano kune vatengi.
• Chiitiko - Paunoshanda iwe pachako, hauna vamwe vadzidzisi kutendeukira kune mazano pamusoro pevatengi. Nokuda kwechikonzero ichocho, iwe ungada kutanga pamitambo yekurovedza kana imwe nzvimbo kuti uwane ruzivo

Nokuda kwezvimwe, dzidza nezveNzira Yokutanga Nayo Bhizimisi Rokudzidzisa Kubva Kumba.

6. Dzidza Ungazvitengesa Sei?

Kana iwe ukasarudza kugadzira bhizinesi rako pachako, kutengesa ingangove chinhu chimwe chete chinonyanya kukosha chaungaita kuti uwane vamwe vatengi. Pano pane zvimwe zvezvinhu zvaungada kuti zita rako rive kunze uko:

• Webhusaiti - Kuisa webhusaiti yako pachako kunogona kunge yakangoita sekutora zita rezita remasita, kuchinyorera WordPress kana Squarespace uye kugadzira nzvimbo yako pachayo. Unogonawo kukoka web designer. Heino nzira yekusarudza yakarurama.
• Makadhi ebhizimisi - Mazuva ano, zviri nyore kuvaka mabhizinesi ako pamba pamba kana unogona kushandisa webhusaiti yakadhura websaiti seVistaprint.com.
• Zvemagariro evanhu - Rongedza pakugadzira mapurogiramu pa Facebook, Twitter, uye Instagram saka une nzira yekukurukura nevatengi nevadzidzi.
• Seminari - Kupa hurukuro dzisina mheyo, munharaunda kana muIndaneti, nezvekurovedza muviri, hutano, kudya, nezvimwewo kazhinji inzira yakanakisisa yekuonana nevatengi vatsva.
• Networking - Tsvakurudza munharaunda yako kuti uone kana iwe uchikwanisa kubatana neCh Chamber of Commerce kana rimwe boka revashandi. Iwe unogonawo kuwana maboka kuburikidza neAcontup.

7. Kuvandudza Unyanzvi Hwako uye Dzidzo

Kuenderera mberi nedzidziso ndeyekudiwa kwekuchengeta chiyeuchidzo chenyu ikozvino, asi kunokuchengetedza iwe kusvika pakusangana nezvakakosha muhutano, hutsika hwekutakura, uye utano.

Sangano rako rekuvimbisa richapa zvidzidzo, masangano uye dzimwe nzira dzekuwana zvikwereti, asi kune dzimwe nzira dzekugara uine ruzivo nekuramba uchidzidza.

• IDEA - IDEA Health & Fitness Associatio n inopa mazano akasiyana-siyana, paIndaneti uye mumasangano. Vanewo musangano wegore negore, iyo IDEA World Convention iyo iwe unogona kukanganisa zvikwereti zvako zvose mumavhiki ekupedzisira.
• Human Kinetics - Human Kinetics inopa maitiro akasiyana-siyana ezvidzidzo zvekuenderera mberi kune inenge imwe sangano rekuvimbisa kunze uko.
• ACE Workshops - The American Council on Exercise inopawo mazano ekufambisa nekodzero dzinoverengera ACE, ACSM, NFPT nezvimwewo.
• Kupa simba Fitness Zviitiko - Musangano uyu, unoenda kumativi ose eUnited States kakawanda pagore, unokupa nzvimbo iyo iwe unogona kuwana zvikwereti zvako panguva imwechete uchichengetedza izvo zvitsva muhutano.

8. Iva Chinokosha Kuvatengi Vako

Kubudirira pabasa iri kunotora basa, tarenda, unyanzvi, uye ruzivo. Kuwana chiziviso hachisi chivimbiso chokuti iwe ungatowana vatengi kana, kunyanya kukosha, kukwanisa kuchengeta vatengi ivavo.

Iwe unodzidzisa sei vatengi vako zvakakosha, asi iwe unobata sei ivo zvinokosha zvikuru.

• Ramba uchikurukura - Itai kuti zvive chikonzero chekubatana nemutengi wenyu kunze kwemasangano. Tumira maiyo achinyorwa kana mutsara kuti uongorore.
• Teerera - Izvi zvinoratidzika pachena, asi ndicho chinhu chakakosha zvikuru chaunogona kuitira mutengi. Pakutanga kwechikamu, ita kuti chive chinangwa chekutarisa uye uone kuti vanonzwa sei zuva iroro. Rongedza kushanda zvakakodzera.
• Tipei kuongorororwa nguva dzose - Kana mutengi wako achida kushaya uremu kana kuwedzera simba, ega imwe rudzi rwekuongorora masvondo mashomanana kuitira kuti vagone kunyatsoona kufambira mberi kwavo.
• Tipei zvinyorwa - Ita uye ushandise maitiro avo kuti vatevere ivo pachavo. Vapei mapeji enyu aunofarira kana kunyora zvinyorwa zvinonakidza zvine chokuita nazvo. Zvinhu zvishoma zvingaita kuti vazive kuti uri kufunga nezvavo uye mamiriro avo ezvinhu.
• Enda kumakambani nemasangano akawanda sezvaunogona - Izvi zvinogona kutengesa, asi zvinoshamisa kuti unodzidza zvakadini kubva kune imwe vhiki yekupedzisira uchitora zvidzidzo kubva kune vadzidzisi. Iwe unotarisawo zvishandiso zvitsva uye unowanzozvitenga nekutengesa.
• Ipa shanduro kana sendima yakasununguka yekutumira .

Sezvaunogona kuona, vadzidzisi vega vanove nemikana yakawanda yebasa uye zvinodiwa zvinongokura sezvo nyika yedu inosangana nezvinetso nekunyanyisa uye mararamiro ekugara.

Kushanda nesimba ibhizimisi guru mazuva ano uye nyika nguva dzose inoda vatsva, vadzidzisi vashandi kuti vawane shoko pamusoro pehutano nehutano. Tora nguva yekudzidza kuti chii chaicho chinobatanidzwa pakuva mudzidzisi usati wapinda mukati. Iwe uchava nemafungiro akanaka kwazvo pane zvaunenge uri.

> Sources:

> Webb M. Fitness Programs | ACE-yakavimbiswa, Zvino Chii? ACE Fit | Information Fitness. https://www.acefitness.org/acefit/fitness-programs-article/2779/ACEFit-workout-advice-and-exercise-tips/.

> McMillan S, Halvorson R. Ungava sei mudzidzisi wega. www.ideafit.com. http://www.ideafit.com/fitness-library/how-to-become-personal-rainer. Yakabudiswa musi waApril 4, 2011.

> Personal Training Certification & Careers | Nzira Yokuva Sei Mudzidzisi Wega? Nzira Yokuva Sei. http://www.learnhowtobecome.org/mutungamiri-kudzidzira /.