Plantar Fasciitis Inokunda Mamiriyoni egore
Kana zvasvika pakurwadziwa kwetsitsinho, kana iwe uchiyera zvakanyanya iwe unokuvadza zvakanyanya. Muchidzidzo chechidiki chevarwere vane planta fasciitis , vatsvakurudzi vakawana kuora mwoyo ndicho chete chiitiko chakafanotaurwa kana kurwadziwa kwechitsinho kwakakonzera kuremara.
Kana iwe uine marwadzo etsoka, iwe pamwe unoshamisika kuti chii chakakonzera uye nokukurumidza chichaenda. Zviitiko zvakawanda zvema plantar fasciitis zvinogadziriswa nemavhiki mashomanana emabasa ekudzivirira uye zororo rinorwadza, asi kune vamwe vanhu vanova dambudziko rinogara kwenguva refu rinoita kuti varege kufamba chero kure.
Zvimwe zvidzidzo zvakawana kushamwaridzana kwakasimba pakati pekuwedzererwa kwepamusoro uye nekurwadziwa kwetsoka kana kurwadziwa kusingaperi kwemavara.
Heel Pain na Plantar Fasciitis Zvinotambudza Kuwedzera Kwevanhu
Vatsvakurudzi vakatarisa kurwadziwa kwepamusoro, chikwama chechiroroflexion (kukwanisa kupfugama), zera, zvepabonde, kana mamiriro acho akanga asingagumi, uye nguva yaipedza kuremerwa. Izvo zvinhu hazvina kuchinja chiyero chekuremara nekuda kwekutambudzika kwetsitsinho. Kunyanya kuwedzeresa muviri munhu aive, kuwedzera kwemazinga avo ekuremara kwaive maererano nekunyora munyori Daniel L. Riddle, Ph.D., PT, sezvakataurwa muhurukuro yekubudisa.
Kuongororwa kwemashure makumi maviri nemashanu zvakasiyana-siyana kwakatsvaga humwe uchapupu hwakasimba hwokuti kunyanya kuwandisa kwakabatanidzwa nematambudziko etsoka. Vatsvakurudzi vekuongorora kwakagadziriswa vakawana uchapupu hwakasimba hwekuti vanhu vanodarika zvakanyanya vangave vasina kunyanya kurwadziwa kwetsoka. Kune vanhu vasiri vateereri, kunyanya kuwandisa kwakanyatsobatanidzwa nekuva nemarwadzo asingagumi zvetsitsinho.
Havana kukwanisa kusvika pakugumisa kana kuti kunyanya kuwandisa kwakatungamirira kune imwe nzvimbo yakakwirira ye hallux valgus bunion deformation, tendonitis, osteoarthritis kana chigadziko chetsoka .
Ucharasikirwa Nechipfuva Batsira Rubatsiro Rwako Here?
Kuongorora kwakagadziriswa kwakawana zvidzidzo zviviri chete zvinotarisirwa kuona kana kurwadziwa kwetsoka kwakaderedzwa mushure mekurasikirwa nekurema.
Vakatevera vanhu vasati vasvika uye shure kwekurasikirwa kwekurema uye pane kuvandudzwa kunonzi. Asi gweta rinenge risiri kunze kwekuti izvi zvichava zvechokwadi kune vanhu vakawanda. Dzimwe dzidzo dzinodiwa vasati vataura izvo zvakakwana.
Zvinosuruvarisa, kurwadziwa kwechitsinho kunowanzotaurwa sechikonzero chikonzero vanhu vane dambudziko rokurasikirwa . Zvakaoma kuita mhando dzakasiyana-siyana dzekubata muviri kana tsoka dzako dzichikuvadza. Kune dzimwe nzira dzakadai sokushambira uye mabhasikoro. Asi ramba uchifunga mupfungwa huru yekurema kwekurema kunodya kudya zvishoma .
Inowanzonzi zvakadini Plantar Fasciitis?
Kana uine muchero fasciitis heel pain, iwe hausi mumwe mumamiriyoni, iwe uri mumwe wemamiriyoni pagore anotsvaka mushonga wegore rimwe nerimwe muU.SA. Vakawanda vanorwara vanoshanyira chiremba wavo wokurapa wokutanga kurapwa, asi chetatu ichiona nyanzvi yemakemikari yemapfupa, maererano nekuongorora kwakabudiswa muna 2004.
Kutambudzika kwechitsinho uye plantar fasciitis zvinoumba bhizinesi rekutsvaga kwevashandi vezvemapfupa, vachiita imwechete yezana yekushanya kwavo kose. Chidzidzo chacho chakataura kuti kurapwa kwakanyanya kwaiva kurwadziwa kunorwadza, kunoteverwa nemishonga inosanganisira zvirongwa zvekurovedza muviri, dzidzo uye chirwere chepanyama.
Kana iwe unonetseka kuti kuona chiremba pamusoro pechitsinho chako kurwadziwa kuchaguma nekuvhiyiwa, mashoko akanaka ndeokuti kazhinji iwe uchave uchipa kurapa kwakachengetedza.
Asi zvakakosha kuita shanyo iyo kutonga kunze kwemamwe mamiriro ezvinhu uye kugadzirisa dambudziko risati rava risingaperi. Zvichengetedze ikozvino uye zvichida iwe uchakwanisa kudzoka zvakare pazvinyorwa zvekutsika uye nzira kunze kwekutambudzika.
Plantar Fasciitis uye Heel Pain
- Chii chinonzi Plantar Fasciitis uye Ungazvibata Sei? Tsvaga zvakawanda pamusoro pekuti zvinorwadza sei mutsoka dzako zvingava uye izvo zvinowanzokurudzirwa kurapwa.
- Heel Pain Relief uye Self-Treatments Zvinhu : Kana uine marwadzo echitsinho uye wakambobvunza chiremba wako kuti atonge kunze kweimwe dambudziko, zvinhu izvi zvinogona kubatsira kubvisa marwadzo.
Sources:
Butterworth PA, Landorf KB, Smith SE, Menz HB. "Kushamwaridzana pakati pomuviri mashizha index uye musculoskeletal foot disorders: kurongeka kwakarongeka." Obes Rev. 2012 Jul; 13 (7): 630-42. doi: 10.1111 / j.1467-789X.2012.00996.x. Epub 2012 Apr 13.
Riddle DL, Pulisic M, Sparrow K. "Zvinokonzerwa nemhando dzakasiyana-siyana dzehutano hwakabatana ne plantar fasciitis." Foot Ankle Int. 2004 May; 25 (5): 311-7
Riddle DL, Schappert SM. "Bhuku rekushanyirwa kwekufungidzira uye mararamiro ekutarisira varwere vanonzi vane plantaci fasciitis: ruzivo rwehurumende rwechiremba." Foot Ankle Int. 2004 May; 25 (5): 303-10.
Dhinda Rinobudiswa: Heel Anorwadza Dambudziko Rakawanda muUnited States. American Orthopedic Foot & Ankle Society. June 2, 2004.