Nzira Yokudzivisa Blisters
Blisters ndiyo inokonzera mvura inokonzerwa nekupisa uye / kana kupesana. Vafambi vanovhunduka vachifamba netsoka dzemakumbo, izvo zvinogona kuita kupedzisa kufamba kwechiitiko chinorwadza.
Mafuta ekudzivirira Blisters
Usati wafamba, shandisa gorosi pamativi ose anowanzozorora. Vamwe vanhu vanoshandisa petroleum jelly kana bhagi balm kana talcum. Kwemafambi akareba, kushandisa yakawandisa yefolleum jelly inoshandiswa mumakiromita gumi nematanhatu kugadzirisa zvinetso zvangu blister .
SportSlick, BodyGlide, mumhanyi 'lube kana mamwe mabhairani anotsvaira anogonawo kushanda kudzivirira tsoka dzechikwata kana zvichishandiswa vasati vafamba. Mumwe anofamba akarayira kuti husiku humwe mwedzi usati wasvika hurukuro huru inofambisa tsoka dzose ne pure lanolin (mafuta emvere). Zviri nani kupfuura Vaseline sezvo isingaiti kupisa kana kupesana kuchiitika. Ichowo chigadziro chakanaka chemvura kana pane mvura. Uyewo mukuru kune maoko ako.
Pamusoro Inosarudza Blister-Kudzivirira Mafuta
Socks to Prevent Blisters
Edza nemasokisi, edza mavara akasiyana. Iva nechokwadi chekuvhara masokisi kamwechete kamwe usati wawafukidza kuti ugeze kunze. Mapurisa anokurudzira kuti usashandise masokisi emakotoni sezvo achichengetedza unyoro, izvo zvinoderedza ganda, kuideredza uye nekuita kuti zvive nyore kubvarura nekuita blisters. Pane kudaro, CoolMax chivara chinogunzva hunyoro saka hachisi paganda kuti chichidzivirire. Tsvaga masokisi nemazuva ano zvigadzirwa zvekugadzira zvakagadzirirwa kufamba uye kumhanya.
Vakawanda vanokurudzira zvidimbu zviviri zvemasokisi - chidimbu chepakati chemukati chechigodo chekucheka chakadai se polypropylene kana CoolMax, uye nechemberi chekunze. Tipe masikisi inofanira kudziviswa sezvo isingakodzeri zvakanaka pamusoro pechitsitsinho nemakumbo. Shandura masokisi panguva yekufamba, kunyanya kana vakazununguka. Mamwe marathoners anoshandurawo shangu panguva yechiitiko.
Akabatanidzwa | Band-Aid Blister Block | Dr. Scholls Cushlin Blister Pads
Izvi zvinokonzerwa nejeri gel pack iyo pads uye inodzivirira, inowanika pane zvishandisi zvinodhaka nezvinotengeswa kunze. Iwe unogona kushandisa Kuenzaniswa kudzivirira blister uye kuchengetedza ganda kana ukawana blister. Bhuku-Rubatsiro ikozvino rine Blister Block cushions iyo yakabatana, uye Dr. Scholls ane Cushlin blister pads. Izvi ndezvokuzvibatanidza nekunamatira zvakasimba paganda - uye zvinogona kugara imomo kwemazuva kana zvichidikanwa. Vanouya muhukuru hwemaviri - micheka micuku duku yezvigunwe, uye nguva dzose mashizha ezvitsitsinho nemabhora etsoka. Izvi zvinoshandiswa sechinhu chakawedzera cheganda. Ndakashandisa mabheji aya kune zvitsitsinho zvangu pakusunga chikwata chetsva chechikwata pakubhururuka kwe10K, uye pamusoro pemabhanterari akanga atova akagadzika pazvigunwe zvangu zvikuru. Chigumisiro chakanga chisina mabhete matsva, uye mablister angu akanga aripo akachengetedzwa pasina kunetsa mukufamba kwose. Zvakanakisa kushandisa izvi kudzivirira mararamiro ekugadzirisa kune dzimwe nzvimbo dzaunoziva kuti zvinowanzoita blister, asi zvinogonawo kufamba-vatsigiri kushanda nokukurumidza kana mabhiridzi achikura. Kutengesa maziso - usatarisa izvi mubazi rebhajiro, asi muchikamu chechitsiko chetsoka.
Pamusoro inosarudza Blister Bandages
Chikwata cheMoleskin kana Mutambo
Inoshandiswa zvakanakisa mushure mekunge iwe uine blister kana kubata blister iri kuumba pasinei nedzimwe nzira.
Mira pakarepo paunonzwa uchitonhora uye ugoisa pamatepiki kana kuti mitambo. Vamwe vanofamba vachivhara zvigunwe zvese uye vobva vavharawo zvigunwe zvakanyanyisa-chengetedza nevanawo.
Shoe Fit Kudzivirira Blisters
Zvitamba zvako zvekufamba hazvifaniri kunge zvisingabatsiri, shangu yakasimba inobatsira mablister. Asi ivo vanofananidza zvakanaka kana kutiwo-kusununguka kwakakwana kunogonawo kuita kuti blister kuumbwa . Kuti usarudze shangu dzesero yakakodzera, enda shangu shoma pakarepo mushure mekufamba kwenguva yakareba apo tsoka dzako dzikawirwa kuvakuru. Kana ukamira muhombodo itsva, panofanira kuva ne2m inch kubva pamakona makuru kusvikira kumugumo webhokisi rezhe uye iwe unogona kukwanisa kuvhara zvigunwe zvako zvinyararire.
Zvadaro edza kutengesa shangu yako muchitoro, uchienda paunokurumidza kukurumidza (usanetseka pamusoro pekutarisa usiri, kunyaradzwa kwako kunoenderana neizvi!) Shangu dzako hazvifaniri kumira paunofamba mazviri.
Ita Zuva Rako
Shandisa tincture ye benzoin kune nzvimbo dzakanyanya (chengetedza newadhiyo yako yepamunharaunda) kana kungoita kuti tsoka dzako dziwedzere nekai (tannic acid) yakasimba.
Kurapa: Paunowana Blister
- Kana iri duku uye yakavharwa, siyai yoga uye utore matanho kuti urege kuwedzera kukura-kurega kufamba, kushandura shangu, uye kuifukidza nekusununguka bhanji. Kana iwe usingakwanisi kumira, chengetedza blister ne moleskin pad yakagadzirwa nemhando isina kusiya kubva panzvimbo iyi pamusoro peblister yakazaruka.
- Kana blister iri yakakura kudarika 1 inch inopfuura, zvakanakisisa kuidhonza.
Sterilize nenyuchi ine doro. Gadzirisa blister uye nyatsonyanya kuisa mvura inobva kune iyo. Siya ganda racho risina kunyatsogadzikana, usabvisa. Nyatsoshamba nzvimbo yacho nesipo nemvura. Zvinyoro zvakanyorova ruvara rweganda pane blister. Isa chizoro chemishonga inorwisa mabhakitiriya uye bhanhire rakaoma. Usashandisa doro kana iodine. Vachanonoka kuporesa. Shandura bandage kamwe chete pazuva kuti kuderedze mukana wehutachiona. Bvisa bandage usiku kuti nzvimbo yacho iome. - Dana mutapi wezvokurapa kana zviratidzo zvehutachiona zvichikura: kurwadziwa, kuzvimba, kubwinya, unyoro, pus kana fever inokura. Vanorwara nechirwere cheshuga uye vanhu vane chirwere chepachivi chetachiona vasuru vanofanirawo kutaura nevanovhiya avo kana vachikudziridza blisters.