Sipinachi uye Quinoa Chikudya Chakudya Chakudya Mini Quiche Recipe

Nutrition Highlights (pakushanda)

Maoriro - 132

Fati - 8g

Carbs - 5g

Protein - 10g

Nguva Yese 40 min
Prep 20 min , Cook 20 min
Kushumira 9 mini quiches

Izvi zviduku zvishoma ndezvoutano hwakakwana, huzadza kudya kwekudya kwemangwanani kunogona kuitwa mberi kwenguva. Vanopisa zvakanaka uye vanogona kuve newaini yakawanda kubva kuchando. Pop imwe mu microwave uye mangwanani-ngwanani yakagadzirira muminiti imwe chete. Iko kukurumidza zvakadini izvozvo? Shandisa mafungiro ako kuti ave nekusiyana-siyana.

Zvimwe

• 1/3 mukombe quinoa (uncooked)
• 2/3 mukombe mvura
• 4 ounces sipinashi (yakasviba, yakasarudzwa, inenge 1 cup)
• 6 mazai makuru
• ¼ teaspoon thyme mashizha (akaomeswa)
• 2 pinch sage (pasi)
• ¼ teaspoon munyu
• 1/16 teaspoon tsvuku tsvuku (yakasara pasi)
• 3 tablespoons scallion greens (yakanaka kwazvo)
• 1 ¾ ounces Bacon yechiCanada (zvitatu zvitatu kana 1/3 mukombe yakadurwa)
• 1 cup Cheddar cheese (shredded)

Kugadzirira

1. Preheat oven kusvika ku 350 F. Iva 12-cup muffin tini muruoko.
2. Muchikwata chiduku chine chifukidziro, sanganisira quinoa nemvura. Dhavhara, uuye kumota, uye udzikise kupisa kuti uite. Pheka kusvikira mvura yakanyanyiswa, 12 kusvika 13 maminitsi. Bvisa kubva kupisa uye usiye wakavharwa kwemaminitsi matatu kusvika ku4. Bvisa chivharo, fukidza uye rega kuve kwakanaka.
3. Nepo iyo quinoa iri kubika, isa sipinachi yechando mudiki microwave-yakachengeteka ndiro uye kubika nesimba rakasimba kusvikira zvanyongedzwa, 1 kusvika 1 ½ maminiti. Dzvinyirira pasi pa sipinashi ne spoon uye mudururire mvura yakawanda. Paridza sipinachi kunze mundiro kukurumidza kupisa.

1. Muchidimbu chemasvikiro, whisk mazai. Wedzera thyme, mashizha, munyu, pepper, scallions, uye whisk. Sakanidza muquinoa yakagadzirwa, chibage cheCanada, sipinashi, uye cheese.
2. Girai makapu 9 emuffin tin zvikuru kwazvo nekubika bhiza kana mafuta. Shandisa chirishi chekudya kana hombe huru kuti ugovane musanganiswa mukati memikombe mumafin, uzadze ku 1/8 inch pasi pepamusoro. Bika pakati pevheni kusvikira zvinyorwa zviiswa uye zvigadziko zvendarama zvakakomberedza mitsara, gumi nemaminitsi makumi maviri nemakumi maviri. Bvisa kubva muchoto uye uite kuti vadzike kwemaminitsi gumi mupani. Tambanudza banga kumativi ose emucheto wega imwe cup muffin kuti usunungure, zvino shumira.

Kusiyana nekugadziriswa

Shandisa mutsva mushonga wesipinachi panzvimbo yepinashi yechando. Microwave pamasimba makuru 1 kusvika 1 ½ maminitsi kusvika wilted. Dzvinza mvura yakawanda uye usanyanya kuvhara.

Shandisa ham kana pancetta panzvimbo yeCanada bacon.

Kubika uye Kushumira Mazano

Kuti udzivise zvinyorwa zvako kubva pakanamatira kune muffin tin, shandisa pani yakabikira zvakakwana nekubika bhiza nguva isati yazadza.

Kana ikaitwa mberi kwenguva, shandisa munwe kumativi ose kumativi kuti uwane mukati memikombe usati wazadza, sezvo mafuta anogona kugadzika muzasi apo uri kuita prep.

Shandisa sipinashi yakakanyiwa yakasviba yakagadzirwa panzvimbo yakasviba pane zvinopisa sipinachi. izvi zvinoita kuti zvive nyore kubvisa chete mari yaunoda kubva papepa.

Bvisa zvinyorwa zvepamusoro pamapuranga akaiswa pasi. Kana vachinge vanyorova, vaise mumudziyo wakachengetedzeka uye uachengete mufiriji kusvikira vadikanwa.