Nutrition Highlights (pakushanda)
Calories - 221
Fati - 11g
Carbs - 25g
Protein - 8g
Nguva Yese 25 min
Prep 5 min , Cook 20 min
Kushumira 2 (1pita pakurongwa mumwe nomumwe)
Nepo iyi pita pizza recipe haisi yako tsika yepamusoro pizza, ine zvimwe zvikamu izvochete uye inoita kuti zvive zvakakodzera kurasikirwa kudya. Izvo zvinotevera zvinoita uye hazvisi izvo zvekurayira pizza ine utano , asi iwe uri kuzviita iwe! Chinonyanya kukosha, chakanyanyiswa nemiriwo inowedzera kunaka uye inoita kuti homwe imwe neimwe izadze pasina kuwedzera yakawandisa makori. Uye kunyange chirongo chimwe nechimwe chine utano, hapana kushayikwa kweklassic mozzarella cheese isu tose tinoda pa pizza yedu.
Zvimwe
- 1 tablespoon mafuta omuorivhi
- 1 guru garlic clove, yakanyanyisa minced
- 1 teaspoon yakasimwa basil
- 1/4 teaspoon red pepper flakes
- 1/4 duku tsvuku yeiii, yakanamirwa muhafu yezvindori
- 1/4 chikoro chiduku, chakatswa mumakona
- 1/2 duku bhero pepper, zvigurwa zvidimbu
- 1/4 teaspoon kosher munyu
- 1 iri pakati pegorosi pita chingwa, rakaparadzana kusvika kumativi
- 4 tablespoons plain marinara muto
- 8 cherry utamatisi, dura muhafu
- 1/4 mukombe shredded part-skim mozzarella cheese
Kugadzirira
- Iva mafuta omuorivhi mujecha grill pan panopisa moto. Wedzera garlic, basil, uye tsvuku tsvuku tsvuku, kubika kusvikira gorosi isango kadiri yegoridhe.
- Wedzerai onion, eggplant, uye pepper, kuve nechokwadi chekupfekedza zvidimbu zvidimbu nemafuta eliclic. Grill kusvikira iwe uchiona grill, uye fira pamusoro uye ubike.
- Preheat oven kusvika 350F uye kuronga pita kumativi ose pakabika.
- Paridza hafu yenguvo marinara pahafu imwe neimwe. Gadzirai jira rakasungirirwa, anonisi, uye tomato zvishoma paine pita. Fukidza imwe neimwe yega nehafu yechesi.
- Bika kwemaminitsi 8 kusvika ku10, kusvikira cheese yakanyunguduka zvachose. Bvisa kubva muvheni, rega zvishoma, uye fara.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Shandisa chero ruvara rwebell pepper iwe unobatsira. Iwe unogonawo kushandisa ganda rakasarudzwa rinotapira tomato panzvimbo yekatorike.
Yakawanda yemiriwo inogadzirwa nguva isati yasvika kuponesa kubika nguva muchoto. Nokuda kwekukurumidza pita pizza, shandisa zvinosara miti yakakangwa . Dzinogona kunge dzisiri eggplant, anyanisi, uye bell pepper, asi ivo vangangodaro vanakidzwa zvikuru uye vanopa zvikodzero zvakafanana.
Kubika uye Kushumira Mazano
Chengetedza ganda rekuvhara. Kana iwe uchiona kuti iwe ucharasikirwa nemamwe emishonga yakasimba ye- antioxidants uye fiber inowanikwa mumumvuri wepepuru.
Shandisa pani nguva dzose kana iwe usina grill pan.