Muchiri pasi inotarisana nenja , une dambudziko here kutora zvitsitsinho zvachose pasi? Iwe unogona kushamisika kana icho chiri chinangwa chekushanda kune izvo uye zvinobatsira zvingaunza.
Kubva kweHeels paGorofa muArende Kutarisana neDhavha Pose
Mifananidzo ye imbwa yakadzika inowanzoratidza zvitsitsinho zvakabata pasi. Iyengar's " Chiedza pa Yoga ," uko iwe ungatsvaga mhinduro dzemibvunzo yakawanda yako yekufananidza, zvechokwadi inoratidza zvitsitsinho zviri zororo pasi.
Zvakare, Iyengar ari kuitawo pose ne musoro wake pasi, iyo haisi iyo vanhu vakawanda vanoidzidzisa nayo mazuva ano.
Heel Position for Downward Facing Dog
Zvakanaka kutaura kuti kufungidzira pamusoro peiyi iyi kwakachinja mumakore achangopfuura. Kana iwe uri pamusoro pebhora retsoka dzako, inoshandura tsvina yei pose mberi panzvimbo yekudzokera. Iwe unoda kutora uremu hwako kumashure ako, kunyange zvazvo haafaniri kubata pasi. Dzokorora zvinyoronyoro kana kukwevera zviuno zvako mushure mokunge uri kufamba uchienda kune zvitsitsinho zvako uri pedyo nepasi.
Vamwe vanhu vane hamstrings yakazaruka uye mhuru vangagona kunyatsovigira zvitsitsinho zvavo pasi vachichengeta kuvimbika kwezvimwe zvose. Asi izvi chaizvoizvo "chinangwa" chekuita here? Mhinduro kune iyo inogona kunge iri "kwete." Paunenge uchida kuve nechokwadi chokuti hausi kukwira pamabhora etsoka dzako sechechi yeBarbie (kukanganisa kwevanhu vatangotanga), zvakanaka chaizvo kana zvitsitsinho zvako zvichikwira kumusoro, iye zvino nekusingaperi.
Ichinangwa cheAreward Kutarisana neDhavha Pose
Chimwe chezvikonzero zvinoita kuti iwe uende pasi unotarisana nenja kakawanda mu yoga ndeyekuti muviri wose uripo. Maoko ari kushanda, nheyo yacho inobatanidzwa, makumbo akasimba uye panguva imwechete kuwana zvinoshamisa kutambanudza pasi hamstrings nemhuru.
Kana zvitsitsinho zvako zororo zvakanyarara pasi, iwe hausi kuwana iyo yegumbo-gumbo.
Ichokwadi, vamwe vadzidzisi vacharayira vadzidzi vane zvitsitsinho zvinouya pasi nyore nyore kusvika pasi kuti vadzorere tsoka dzavo kumashure kusvikira zvitsitsinho zvadzoka zvakare.
Iye zvino, iwe hausi kuda kutora izvi zvakanyanya uye wobva wapedzisira uri mupuranga , asi chinangwa ndechekuti, usanetseka zvakanyanya pamusoro pezvitsitsinho zviri kubva pasi. Ndiyo nzvimbo yakanaka yekuve mune iyi pose. Mikana iyo musoro wako hauzove uchidyara pasi chero nguva pfupi kana.
Usaisa Fixate pane One Ideal Version yePose
Kunyange zvazvo zvichibatsira kuziva kuti chinangwa chakanaka chepini chinotaridzika sei, edza kuti usanyatsobatanidza nekuwana izvi zvinangwa mune yoga yako tsika. Chimwe chezvidzidzo zvegaga ndezvokuti zviripo iye zvino, bvuma kuti uri kupi pane rimwe zuva rimwe chete, uye urege kuenda kune dzimwe nguva kubata mushure mekukwirira uye akakwirira maitiro ekubudirira iwe wave wakajairika kuita munzvimbo dzakawanda dzehupenyu hwako. Icho chinowedzera kaviri kubata mushure mekubudirira kwepamusoro zvakanyanya kana yakakwana yoga pose. Izvo zvakadai sekukundikana chinangwa.