Kubvunzurudza naDkt. Brent Anderson wePolestar Pilates
Kazhinji, patinofunga nezvekuvandudza muviri tinofunga nezvekurapa kwepanyama. Zvisinei, nekusimudzirwa kwakasiyana-siyana mukududzirwa kwePirates mumakore gumi adarika, kuzivikanwa kwehuwandu hwekuvandudza huwandu hwawedzera. Vanachiremba vanokurudzira Pilates kune vatengi vavo netsoka, mabvi, shure, mafudzi, kurwadziwa kwemutsipa nezvimwe. Nyanzvi dzepanyama dziri kusanganisira Pilates midziyo uye kudzidzira muzviito zvavo, uye vazhinji vanodzidziswa sevarayiri vePirates pamwe chete.
Iyi hukama hunofadza uye huri kukura pakati pePirate uye kurapa kwepanyama ndizvo zvatinotarisisa zvakanyanya munyaya ino.
Tisati tava kufamba, ndinoda kutaura kuti hapana chinangwa pano kuti chireve kuti Pilates uye chirwere chepanyama zvakafanana kana kuti zvinongonongeka, asi pane kutarisa ukama hunobatsira huripo pakati pevaviri - kune vatengi, vanachiremba, uye vadzidzisi - se pamwe nekusarudzwa kunofanirwa kuitwa maererano nemaitiro avo uye miganhu mukugadzirisa hutano uye zvirwere. Uyewo, tapota ona kuti mumamiriro ezvinhu aya tiri kutaura pamusoro pevadzidzi vane ruzivo rwePirate avo vanonyatsodzidziswa muPirates nzira, maitiro, uye zvigadzirwa.
Kuti uone zvakajeka mabasa akasiyana evarayiri vePirate nevarapi vemaviri, kushandiswa kunoshandiswa zvakasiyana sei pakati pezviviri, uye kuti vanogona kubudirira sei kushanda pamwe chete ndakatendeukira kuna Dr. Brent Anderson.
Dr. Anderson ndiye nheyo, mutungamiri, uye CEO wePolestar Pilates. Iye ane chiremba wepachiremba wepanyama uye nyanzvi yemapurisa anozivikanwa ane Ph.D. mukurapa mumuviri. Polestar Pilates ane makore akawanda ave ari mberi kwekukurukurirana pakati pePirates uye yehutano hwepanyama. Ndinotanga kubvunzurudza nekukumbira Dr. Anderson kuti ajekese mamwe mabasa anokosha uye mazwi ekupedzisira pakati pePirates nemishonga.
Kusarudzira Kuvandudza uye Ndiani Anowana Kuzviita
Saka kazhinji, tine zviziviso zvinokurudzira Pilates zvakakosha zvekugadziriswa kweizvi kana kuti - mabvi, shure, mitsipa, mapepa, nezvimwe. Asi Pilates ndiyo nzira yekugwinya; uye kuwanda kwekuita kwechikoro chePilates chinonyanya kusabatanidza kutora kuongorora, kuisa, kurapa kana kugadzirisa chero kukuvara chero kupi zvako kana chirwere (izvi ndezvechokwadi kune vose vasingabvumirwi nehutano hwehutano). Saka ndakabvunza Dr. Anderson, Ndeipi ukama pakati pekugadzirisa uye kurapa kwepanyama uye chii chakakodzera kushandiswa kweshoko rekugadzirisa?
Kuvandudza, Dr. Anderson anoti, ndiyo ruoko rwechiremba yekudzorera basa. "Iwe unofanirwa kuva chiremba ane chiremba kuti iwe unopa kugadziriswa." Vanachiremba vane chiremba, chiropractors uye kutaura therapists, somuenzaniso, vane mvumo kuitira kuti vagone kupa chigadziro chekuvandudza. Sezvo vasina cheisheni, Pilates, yoga, vadzidzisi vekufamba muUnited States havagone vanoti vanopazve kugadziriswa. Kuti vawane zvakanyanya kunyanya, varapi vemaviri ndivo vadzidzisi vane mvumo vanogona kugoverazve kugadziriswa kuburikidza nehutano hwepanyama uye chirwere chepanyama chinongova chavo. "
Vadzidzisi vePilates vanogona kuita sei, Dr. Anderson anotaura, vanoti vanoti vanopa hupenyu hwekuvandudza kana hutano hwakanaka.
Tiri kutaura ikozvino nezvemitemo muUnited States nokuti, sezvakataurwa naDkt. Anderson, "mitemo iyi yakatsanangurwa nedzimwe nyika uye maitiro uye kubvuma kwose kunoenderera mberi kuchengetedza zvido zvavo". Hazvirevi mune dzimwe nyika dzakawanda.
Pilates Inotangira Mukugadzirisa
Izvo zvakakosha, Dr. Anderson anotaura, kuti atarise nhoroondo yePirates maererano ne rehab. Mitemo ine chokuita nekuwanda kwekuita uye izvo zvinogona uye zvisingagoni kudanwa kunatsiridzirwa zvakanga zvisina nzvimbo apo Joseph Pilates akatanga kukura basa rake muWWI semusungwa paIsle of Man. Pilates yakatambura uye vanhu vanorwara kuburikidza nekurovedza nechinangwa chaicho chekuvandudza.
Gare gare, sezvo maPirate 'studio muNew York City akakura, zvaive zvikuru nokuti Josefa nemudzimai wake Clara vakanga vachigadzirisa vatambi. Pilates Vakuru Carola Trier, Ron Fletcher , naEvha Gentry vakanga vari pakati pevadhanzi vakawanda vakaenda kuna Joe rehabhi.
Zvakare, midziyo yePilates yakagadzirirwa kutarisana nekugadziriswa - kutora vanhu kuburikidza nemakwikwi ekufambisa kwavasingakwanisi kuita maererano nekuvhenekera. Dr. Anderson anopa muenzaniso: "Kana iwe usingakwanisi kubata ruoko rwako kurwisana nemhepo, iwe unogona kusimudza chimiro.Ungagona kuisa parutivi rwako noruoko rwako rwakabatana nechesi kana ketani, uye iwe unogona kutambanudza ruoko rwako mberi uye mushure mokunge pasina simba rekuvhenekera pamusoro payo uye kutanga kutangazve kusangana nemishupa yemasumbu.Iyo ndiyo tafura yekutsvaga.Asi paanoshandura , kana iwe usingakwanise kumira kana kuputika pamakumbo ako, unogona kuisa kumusi wezasi uye uchiri chivharo chakavharidzirwa chekudzikisa uye kutama. Saka basa raJoseph Pilates raive nechimwe chinhu chekuvandudzwa kwakavakwa mairi. "
Maonero maviri ePirate Mukurapa Kwepanyama Nhasi
Nhasi, sezvinoitwa naDkt Anderson, zviuru zvezviremba zvepanyama zvinoshandisa Pilates. Vamwe vakanyatsodzidziswa muPirate uye vanobatanidza hutano hwose hwakakwana mukuita kwavo. Tichazotaura zvakawanda pamusoro peiyo gare gare. Mamwe maviro epanyama anotora zvinonzi naDkt. Anderson "inopisa". Izvi, anorondedzera sechiremba achishandisa mashoma maPirate mathi ekushandisa kana kushandisa zvishandiso pane zvishoma - kunyanya kushandisa Pilates muzvimedu uye zvidimbu sechikamu chekuwedzera kune tsika, zvechirongwa chechirwere chechipatara. Muchirevo ichocho, pfungwa yacho ndeyokutora hutachiona uye kuhugadzirisa kubva pane imwe nzvimbo yemaonero.
Dr. Anderson anopa muenzaniso wekuenzanisa kwezviitiko chiremba wepanyama anogona kushandisa pamwe nevatengi vane marwadzo epafudzi: "Tinotanga kutarisa pafudzi uye kana pane marwadzo epafudzi, tinotarisa mutambo wevatengesi kuti tione kana pane kana tifunga kuti pane, tinobata mutambo wevatoriki kana ikasazopindura, tinoramba tichienda kune injections kana, denga rinorambidza, kuvhiyiwa. " Anoenderera mberi nekusiyanisa "kutanga nehutano uye kurwadziwa" mamiriro ezvinhu zvakakwana kusvika kumudzidzisi wePirates kana murapi wepanyama uyo anobatanidza Pilates holistic philosophy mune zvavanoita inogona kutora, iyo inotanga nokutarisa maitiro ose evanhu uye zvikwereti.
Kunyange zvazvo Pilates ine zvigadzidzo zvekugadzirisa apo patinotaura nezvekunakira kune imwe chikamu chemuviri kana chimwe, vazhinji vedu tinoputika pamhepo inopinda mukati mePirates pachayo. Ndinokumbira Dr. Anderson kana zvinonzwisisika zvachose kuti "Pilates nokuda kweizvi kana kuti ..." Pilates nokuda kwekunzwa kurwadziwa , somuenzaniso.
Dhiyabhorosi Anderson anoona ndeyekuti semutemo wehuwandu, boka rose rakakwana, rakapedzisa Pilates kirasi rinozoita musiyano mukuru muhupenyu hwevararamiro. Iyo inonzwisisika muPirate kutaura pamusoro pehutano hwehuwandu hwehuwandu hwevanhu huri maererano nezvinochengetedzwa uye zvinopesana. Kana iwe uine huwandu hwevanhu, zvichida mumwe munhu ane pamuviri kana kuporesa kukuvadzwa, Dr. Anderson anoti: "Kune zvimwe zvinhu zvaunenge uchida kudzivisa kana kuchinja muhupenyu hwako hwakakwana, boka rePirate yechikoro. Saka kana uchivaudza zvinhu izvo kunyanya zvakanaka kune avo, uye zvinhu zvishomanana zvekuchenjerera pamwe, uye nenzira dzose dzakakodzera.Kushandisa Pilates kuisa zvikamu zvemuviri, somuenzaniso, kushandisa Pilates kungoita mabheji maitiro, zvishoma zvishoma nokuti zvinokunda chinangwa chose chefilosofi. "
Pilates uye Physical Therapy seKuenderera Kwekuporesa
Kune chiyero chekugadzirisa zvirongwa Dr. Anderson anoti inoshandiswa mukudzidzisa kwePolestar inotitaridza nzira iyo Pilates uye kurapwa kwepanyama kwakasiyana, asiwo apo vanogona kusangana painopfurikidza yekuporesa kune mutengi. "Chigadziro chemarudzi ose", anodaro, "mupfungwa kana muviri, inotungamirira kumararamiro ayo." Izvozvo zvinokonzera kukanganisa kana kukanganisa.Ipapo, vanhu vanoratidzira kurwara kunotungamirira mukurwadziwa. " Uye pano ndipo apo Dr. Anderson anoita kusiyana kwakakosha pakati pezvechirwere chetachiona uye maPirates: "Vanachiremba vezvechiremba vacharamba vachitarisana nehutano uye marwadzo Mudzidzisi wePirate haasi kutarisa chirwere.Tiridzi yePirate iri kutarisa kuenzaniswa kwepfungwa, mukutsanangura uye kufamba, pane kutonga, nekuenzanisa uye kusviba ".
Izvi hazvirevi kuti chirwere chepanyama chakakanganisika kana kuti chinobva kune imwe nguva yekutarisa. Dr. Anderson anotsigirawo kuti kune matambudziko emarongerwo anodiwa kushandiswa, kana kuvhiyiwa, kana kuti mamwe mararamiro ekugadzirisa. Mukana ndewokuona Pilates uye kurapa kwepanyama maererano nesarudzo yekuporesa inotanga nemafambiro evanhu vose uye zvikwereti, zviri munzvimbo yaPirate. Kana izvozvo zvisingashande kana pane zvakajeka sarudzo, muchengeti anoda kuendesa kuchipatara. Mushure mekurapwa kwepanyama, Pilates inogona kupa mari inoshandiswa shure kwerehabhi.
Zvadaro, Pilates Instructors uye Physical Therapists Kushanda pamwe chete
Zvakanaka, nhaurirano pakati pevarayiri vePirates nemapiritsi ehutano yakarongedzwa zvakapoteredza zvido zvekwereti uye inobatsira vashandi vose pamwe chete. Dr. Anderson anotarisa kukwanisa kubuda kwevatengi pakati pemishonga yepanyama uye varayiri vePirates nenzira iyi: "Hapana mutapi wepanyama mupfungwa dzavo dzakanaka iyo inogona kuratidza kuti yakanamatira kune murwere nokusingaperi kuti arambe achishanda navo. Mudzidzisi anofunga kuti ari mugumo wezvose, kuti hapana dambudziko rekugadzirisa ravasingagoni kugadzirisa, nokuti pane uye vanoda chiremba wepanyama uye chiremba, chiropractor uye osteopath kuti vakwanise kuvabatsira pakupa kutarisira kune munhu anonyanya kukosha ndiye mutengi wedu. "
Izvo zvatinoda, zvechokwadi, kutaurirana pakati pemudzidzisi wePirates uye mutano wepanyama. Ndinokumbira Dr. Anderson kuti ipe rudzi rwekupa uye kutora chaizvoizvo kuitika. Mhinduro yake ndeyekuti hongu. "Tine masayendisiti chaiwo ane ruzivo rwePirate ruzivo rwakakwana uye vanogona kushanda zvakajeka asi ivo vanowanzotaurira mudzidzisi wePirates kuti vachinje varwere vavo kubva mumuviri wehutachiona hunokonzerwa nokuti vanoziva kuti mutengi anoda chimwe chinhu chakakosha . uye ivo [PTs] vanoda [mutereri] kuti avatore nomumwe munhu akadzidziswa mushure mekuvandudza. Saka tinoona ukama hunosimbisa, anodaro.
Dr. Anderson anotaura zvakare kuti mafiropiti emapilisi nevadzidzisi vePirates vanowedzera basa ravo pachavo, vanowana chivimbo pamusoro pekutumira, uye vanonyatsoziviswa nokuda kwevatengi vavo nekucherechedza uye kuonana basa reumwe. Kunyanya, usanyara. Mutungamiri wePilates anogona kudana chiremba wepanyama uye kubvunza pamusoro pekufamba kwemajenda uye zvinopesana. Vanogona kuenda kundoona vatengi vavo muchipatara chemazuva. Saizvozvowo, mutapi wepanyama anofanira kuonana naPilates vasati vasarudza kana kana Pilates isina kunaka kune mutengi wavo.
Sekuwedzera kukurudzira kwePilates mudzidzisi uyo angave achityisidzirwa nekuonana nechiremba wepanyama, Dr. Anderson anotiyeuchidza kuti tisafungidzire kuti vese vanorwara vanogadzirwa zvakaenzana: "Mumwe munhu asingadi kuti iwe uuye unocherechedza kurapa kwavo zvichida haisi kupa kubatwa kwakanaka kana kunoshamisa kusachengeteka. Zvakafanana nedenga kwandiri kuti mudzidzisi atore nguva yekuuya kuzondiona. "
Kubwinya kukuru kunouya kuna Dr. Brent Anderson wePolestar Pilates nokuda kweanzwisisiro yake yose kuPirates nekurapa kwepanyama uye pamwe nebasa raakaita kuti aite ukama hunobatsira pamwe chete pakati pezviviri. Iyi ndiyo hurukuro yangu yechipiri naDkt. Anderson. Yokutanga yaiva Pilates uye Sciatica . Dzidza zvakawanda nezvePolestar Pilates naPolestar Pilates vadzidzisi vekudzidzisa pawebsite yavo.