Chinyiro Chayo uye Kuti Inoshandiswa Sei
Pamwe pane imwe chikwata chePirate zvinoshandiswa kupfuura mukurumbira wePirates reformer- uye nokuda kwezvikonzero zvakanaka. Mushanduri anoita zvinoshamisa paunotanga kuona imwe, uye kuchinja kunoshamisa mumuviri wako paunoshandisa.
Uchaona vashanduri vakagadzirirwa muPirates studios sekirasi yekugadzirisa inowanzova chimwe chezvisarudzo zvikuru zvakapiwa.
Vashanduki vanogadziriswa vanozivikanwawo semishoni yekushandisa pamba. Chii chinoita kuti kuchinja kunokosha zvakadaro? Kutanga, tarisa kuti chii chinochinja uye kuti chinoshanda sei, ezvo tsvaga zvinobatsira zvinoshandiswa nehuwandu hwemushanduri wemuviri wako.
Chii Chinonzi Pilates Reformer?
Mushanduri akaumbwa naPilates muvambi Joseph Pilates . Icho chivako-chakafanana nebhokisi rakadzika pairi, rinonzi motokari, iyo inotenderera mberi nepamusoro pamakumbo mukati memufananidzo. Ngoro yacho inonamatirwa kune imwe mugumo wechinoshandura necheti yematsime. Iyo matsime anopa kusarudzwa kwemaitiro akasiyana ekudzivisa sezvo motokari inosundirwa kana kutorwa pamwe chete. Ngarava ine mafudzi akavhara pairi iyo inochengetedza vashandi kuti vasize kubva kumagumo echinoshandura sezvo vachisimudza kana kutora motokari.
Pakupera kwekupedzisira kwegadziri, kune bhari rinogadziriswa inonzi footbar. Chikwangwani chinogona kushandiswa netsoka kana maoko sechiremba anotamisa motokari.
Mushanduri anewo nguva yakareba yakasungirirwa uye inobata pairi iyo yakabatanidzwa kumucheto wepamusoro we fomu. Vanogona kukwembwa nemakumbo kana maoko kuti vatakure ngoro zvakare. Kurema kwemuviri nekudzivirira kwezvitubu ndizvo zvinoita kuti motokari isanyanya kuoma kufamba. Vanhu vanochinja zvinhu vanogadziriswa kwekusiyana kwehukuru hwemuviri uye maitiro akasiyana eunyanzvi.
Maitiro Anoshandurirwa Kushandura
Izvo zvakasiyana-siyana zvekushandisa zvinoshandiswa pachinoshandurirwa kusimudzira urefu, simba, kugadzirisa, uye kuenzanisa. MaPirates akawanda anochinja maitiro anosangana nekumanikidza kana kukwevera motokari kana kuchengetedza motokari zvakasimba munguva yekuvhima sezvo ichidonhedzwa nematsime.
Chimwe chezvinhu zvakanakisisa pamusoro pomuvandudzi ndechekushandiswa kwayo. Kudzidzira kunogona kuitwa kurara pasi, kumira, kumira, kukwevera mabhanhire, kusundira gumbo rezasi, rakanamatira pamagwatidziro, rakagadzirirwa pamapfudzi efudzi, nezvimwe zvipfeko, zvakatarisana, nechemberi, uye marudzi ose ezvimwe. Mune mamwe mazwi, muvandudzi anogona kudzidzisa zvikamu zvakawanda uye kusimba kwemuviri nenzira dzakasiyana-siyana nechinhu chimwe chete chisingakoshi chezvigadziri.
Kune zvakawanda, zvakawanda zvekuvandudza maitiro, kusanganisira izvo zvevatangi vekutanga uye izvo zvinopesana nevadzidzisi vepamusoro . Somuenzaniso, kune vanotanga Pilates reformer workouts uye pakati pePirate reformer rowing exercise workouts .
Kubatsira kwePilates Reformer Kudzidzira
Uyu anovandudza anopa zvose zvinobatsira zvePilates kusanganisira simba rose, kushandura mafungiro, kushandiswa, nekuenzanisa. Zvinhu izvi, zvakare, zvinotungamirira kumararamiro ezuva nezuva sehupenyu huri nani, hune nyasha uye hunobudirira, uye kune vakawanda, kununurwa kubva pakurwadziwa kunosangana nekusawirirana kwepanyama sekurwadziwa kwemuviri .
Imiti yePilates simba -musumbu wepakati-ndiyo inokosha yekuvaka simba. Flat abs, mitsipa yakasimba, matonotoni, uye mahudyu akasimba zvose zvinoguma zvekusimbiswa uku. Mimwe midziyo nemapirates mathemasi ekuita maitiro anoitawo izvozvo, asi muvandudzi anogadzira nzvimbo yakasiyana-siyana uye yakasiyana-siyana inoshandiswa.
Mushanduri akazara zvakakwana kuti agone kuzorora-kwese-kufamba, izvo zvinoshamisa kuti kuwedzerwa kushanduka paunenge uchivaka simba. Zvinoratidzira kukoka urefu hwaunoda kusika mumuviri, uye inodzidzisa muviri kuti urambe uchinge wakareba.
Kusunungura nekukwevera nemakumbo kana zvombo zvinopikisa kushorwa kwezvitubu, motokari, uye kuyerwa kwemuviri zvinowanzogadzira simba.
Izvo zvinoshandiswa zvinopa kukwana zvakakwana uye kufamba zvakasiyana-siyana kubatsira kubatsira kuvaka mafupa akasimba . Uye pane chimwe chinhu chinokosha- eccentric muscle contractions . Iyi ndiyo apo musuru inotamba sezvinopesana nesimba. Iko kugadziriswa kwekugadzika kwechibvumirano kune imwe yeiyi dzekuwana marefu, masimba akasimba asina zvakawanda iyo Pirates inozivikanwa.
Kusagadzikana kwemotokari inoputika nematsime akaiswa pamatanho akasiyana ekurwisana anopa mhando dzose dzehutano matambudziko anovaka simba rekusimudzira uye anokurudzira zviri nani. Semuenzaniso, kuva nemuviri wemuviri pamotokari ndeimwe nzira iyo Pilates anoshandisa nayo zvakaoma. Icho chinoreva humwe hutumbi hwemuviri hunofanira kutsigirwa nehutano, uye muviri nemichina inofanira kudzorwa kunyanya kubva pamugumo. Zvinoshamisika, apo matsime ari mune chiedza chechiedza, mamwe maitiro anowedzera zvakaoma kumusoro nokuti inofanira kushanda zvakaoma kuronga uye kusimbisa kufamba. Izvo zvakasimbiswa nheyo, zviri nani kuenzanirana, kunonoka, uye hupenyu hwakanaka.
Kushandisa pamwe nechinoshandura kunogona kuwanikwa kune ani zvake, pane chero hutano hwehutano. Hazvishamisi zita rakazara rekugadzirisa inoshandura nyika yose.
Nzira Yokudzidza nayo Pilates Reformer Kudzidzira
Nzira yakanakisisa yekudzidza Pilates reformer iri mukirasi kana kuburikidza nemirayiridzo yega. Kana ukangodzidza zvidzidzo uye uchitanga kunzwisisa nheyo dzePirates kurovedza muviri , zvinganzwisisika kutenga Pilates kumba kugadzirisa. Kana uchinge watora kirasi nemudzidzisi anorarama unogona kutsvaga zvaunogona kuita kuti utore Pilates reformer zvidzidzo paIndaneti .