Pane zvikonzero zvinopfuura gumi zvekuita Pilates. Semuenzaniso, kurara zviri nani uye pabonde iri nani hausi kunyange pane urongwa urwu, asi vanogona kuva. Asi tanga pano uye ona zvaunofunga. Ko Pilates yakarurama kwauri here? Kana iwe uchitoita Pilates, tarisa kana chikonzero chako chaunoda chiri pano.
1 - Pilates Ndeye muviri Wose Wakakwana
Kusiyana nemamwe maitiro ekurovedza muviri, Pilates haina kupfuura-kuwedzera dzimwe nhengo dzomuviri uye kusazvidza vamwe. Kunyange zvazvo Pirates kudzidziswa inotarisa pane simba guru , rinodzidzisa muviri sehutano hwakazara. Pirasi yekushanda inokurudzira simba uye kuenzana kwemafupa kukura pamwe nekugadzirisa uye kuwedzera huwandu hwekufambisa kwemasangano.
Kutarisa kumutsigiro wekutanga uye muviri wakakwana muviri, kusanganisira kufema uye pfungwa, inopa hutano hwekubatana hunooma kuwana kune imwe nzvimbo. Ndicho chikonzero icho Pilates inonyanya kuzivikanwa mumamiriro ekudzokorora, uye pamwe nevatambi vanoona kuti Pilates inheyo yakasimba yemarudzi ose evanhu vanoita. A
2 - Pilates Inogona Kuchinja Kuwanda Kwemagariro Akanaka uye Zvido
Kunyangwe iwe uri mukuru mukuru achangotanga kuita zvekurovedza muviri, mutambi wechidiki kana pane imwe nzvimbo pakati, nheyo dzePirates movement dzinoshanda kwauri. Kuvaka kubva pamasimba ekutanga, kutarisa kurongeka kwakakodzera, uye muviri / pfungwa yekubatanidza nzira inoita kuti Pilates ibudirire kune vose.
Nezviuru zvezvidzidzo zvinogona kuitwa uye kugadziriswa, Pilates workouts inogona kugadzirirwa kune zvido zvemunhu mumwe nomumwe. Ona zvakawanda pamusoro pokuti ungashandura sei maitiro uye mamwe maonero ePilates kwevarume . Unogonawo kudzidza kuti ungawedzera sei makirasi ako kuti uite zvinangwa zvako.
3 - Pilates Inosika Simba Pasina Bhokki
Nenguva refu, misungo yakaonda ndiyo zita remutambo pano. MuPilates, iwe hausi kutarisa kuvaka misumbu yekuratidza. Iwe uri kuvaka miviri yakagadzikana inoshanda zvakakwana mumamiriro ezvinhu emuviri pamwe chete, uye kushanda kwakakwana kwehutano hwemunhu sezvavanenge vachifamba muupenyu.
Imwe yenzira iyo Pilates inogadzira mushure mirefu, yakasimba ndeyokushandisa zvinyorwa zvechimiro chepachiviriko chinonzi kusungurudzika kwechibvumirano.
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4 - Pilates Inowedzera Kukwanisika
MuPirates, tinoshanda kune kuwedzera kwakachengetwa kwehurefu uye kutenderera kwemisungo uye kufamba kwemukati mukati memajoini. Iwe haugoni kuwana zvakakwana "manzwiro ekufananidzira" muPirate sezvaungaita mu yoga , asi muviri unogona kutambanudza uye kugovera kuti usangane nekuyerera kwehupenyu chinangwa chaicho chaizvo.
5 - Pilates Inovandudza Simba Simba
Misi miviri yomuviri ndiyo yakadzika misumbu yemashure, mimba, uye pelvic pasi. Iyi ndiyo mishonga yatinovimba nayo kuti titsigire zvakasimba, zvakasimudzira shure, zvakanaka, uye mafambiro akanaka. Apo nheyo yacho yakasimba, chimiro chemuviri chinotsigirwa. Izvi zvinoreva kuti mutsipa nemapfudzi zvinogona kusununguka, uye mamwe ose emisungo nemasangano anosunungurwa kuita mabasa avo, kwete.
Chikamu chakanaka chikomborero ndechokuti kudzidziswa kwekutanga kunokurudzira abs flat kuti isu tose tinochiva. Dzidza zvakanyanya pamusoro pePirates simba rekushandisa uye kuti ungasvitsa sei wako mukati kuti uwane zvakanyanya zvePirates maitiro.
6 - Pilates Inovandudza Kupora
Kurongeka kwakanaka chiratidzo chekuenzanisa kwakatsigirwa nesimba rakasimba. Inzvimbo iyo munhu anogona kufamba nayo pachena. Kutanga nemusangano wePirate unokosha uye uchifamba nomumatambo uye zvigadzirwa zvekushandisa, Pilates anodzidzisa muviri kuti uzviratidze nesimba nesimba. Iwe unogona kuona izvi mumushumo wakanaka wevaya vanoita Pilates. Ndicho chikonzero nei vanhu vachiita Pilates kumarwadzo kumashure .
7 - Pilates Inowedzera Magetsi
Zvinogona kuita sechinhu chinopesana, asi kana iwe uchiwedzera, iwe unowedzera simba rako uye iwe unonzwa zvakanyanya sekuita (kusvika pane imwe, zvechokwadi). Pirates inowana kufema uye kupararira kunofamba, inokurudzira musana nemasumbu, uye inofashura muviri nemanzwiro akanaka anobva pakuita muviri wose. Tanga nekukurumidza kwekudzidzira kana maminitsi mashanu ekutora Pirates.
8 - Pilates Inokurudzira Kurasikirwa Kwemaviri uye Kuonekwa Kwemarefu, Meso
Kana iwe ukaita Pilates nguva dzose, ichachinja muviri wako. Anozivikanwa nekusika marefu, masimba akasimba uye anotarisa, Pirates inovandudza mushutu toni, zviyero musculature, zvinotsigira maitiro akanaka, uye zvinokudzidzisa kuti uende zvakanaka uye nyasha. Zvose zvezvinhu izvi zvichaita kuti utarise uye unzwe uchikodzera.
Kana iwe uchida kushaya uremu, chiyero chekurema kwemazivi chinoramba chiri chakafanana: Bhenesa mamwe makoriri kupfuura iwe unopinda. Sezvo muviri wakakwana-muviri muviri, Pilates anobatsira ichakubatsira iwe kuti uite izvozvo. Yakabatanidzwa nebasa reaerobic , Pilates inova yekutanga kurasikirwa uye muviri toning tool. Heano pane zvakawanda pamusoro pekuraira Pilates uye kuti ungagadzira sei basa rako rokurasikirwa nekurema .
9 - Pilates Inowedzera Kuziva - Mutumbi / Mhepo Yakagadzikana
Joseph Pilates akanga asinganzwisisiki kuti Pilates, kana kupikisa sezvaakadana, yakanga iri "kubatana kwakakwana kwemuviri, pfungwa, nemweya." Ichi ndicho chimwe chezvinhu zvakavanzika zvePilates zvinoshandiswa: tinoita shanho imwe neimwe nekufungisisa kwese. Apo patinoshandisa nenzira iyi, muviri nemafungiro zvinobatana kuti zvibudise zvakanyanya kubatsirika zvinobvira pamabasa ose. IPilates mitemo-inotungamira, kutora, kutonga, kunyatso, kufema, nekuyerera-ndiwo mazano makuru atinoshandisa kubatanidza muviri nepfungwa.
10 - Pane Nzira Dzakawanda dzekudzidza Pirates
Mirayiridzo yePilates iri nyore kuuya nemazuva ano. Kukurumbira kwaPilates kuri kuramba kuripo pamapu munyika yose. Izvi zvakanaka nokuti paunotanga maPirates kudzidziswa, zvinokosha kutanga ne Live Pilates mirayiridzo pane studio kana kuti gym, uye zvichida kubva kumudzidzisi anodzidziswa. Asi pane nzira dzakawanda dzekuwedzera chidzidzo chako kana iwe uchienda. Iwe unogona kudzidzira kumba uye iwe haudi chimwe chezvinhu zvemafashoni, zvipfeko zvinonaka, uye mathi .