Nei Pirates Inobatsira Vanhu Vakadzokera Kumarwadzo
Pirates zvinoshandiswa zvinowanzoitika pamishonga ekurapa , chiropractors vari kurumbidza Pilates, uye "Musana wangu wakashandisa kukuvadza nguva yose uye ikozvino handisati ndanzwazve" mutsara tinonzwa zvakawanda kubva kuvanhu vanoita Pilates nguva dzose. Saka chii chiri pamusoro pePirates inoshanda zvakanaka kwazvo nokuda kwekununurwa kwepurwa shure?
Chii chinoita kuti Pilates ibudirire ndeyekuti inotaura nezvekusawirirana kwemugadziro mumutumbi unotungamirira kumarwadzo kumashure.
Nyaya dzakadai sekushayikwa kwekusimbiswa kwepfungwa, kusagadzikana kwepachivi, kusagadzikana kwemisero, kusagadzikana kwemaitiro, nekushayikwa kwemuviri kunoshandura hutano huri shure. Izvowo nhau iyo Pilates nzira inonyanya kubatsira mukubatsira vanhu kuvandudza.
Pilates Inobatsira Kururamisa Kwakakwana
MuPirates, tinobhadhara zvakawanda pamusoro pekuti nhengo dzomuviri wedu dzakabatanidzwa sei kune humwe, iyo ndiyo kuenzaniswa kwedu. Tinowanzofunga nezvekuenzanirana kwedu sehupenyu hwedu, asi kunaka kwekugadzirisa inzira inosimba, zvichienderana nemuviri wekwanisi wekufananidza nhengo dzayo kuti zvipindure kune zvakasiyana-siyana zvido zvinoshanda. Kana kuenzaniswa kuchibviswa, kusina kufanana kunomanikidzwa pamusoro pemasaga, kunyanya musana, ndiwo mugumisiro. Pilates maitiro , akaitwa nokucherechedza kugadzirisa, kuumba yunifomu kushandiswa kwemasumbu uye kukura, zvichibvumira kufamba kunofamba nemuviri nenzira yepanyama.
Semuenzaniso, chimwe chezvinhu zvakajairika zvakawandisa mushure mekunge vanhu vane chimiro chekuita kana kutenderera pamapanga.
Zvose mbiri dzinoita kusimba kune rumwe rutivi rwemuviri uye kune dzimwe nzvimbo dzakaoma kune imwe. Vanoramba musana wechipfuviso chemakumbo ayo echisikiro uye vanoita kuti zvive nehutachiona hwemakumbo nemarwadzo yose kusvika kumusoro kwemutsipa uye mumutsipa. Kuita maPirates kunowedzera kuzivikanwa kwekuchengetwa kwakakodzera kwepamusoro nemapanga, uye kunogadzira simba remukati kutsigira maitiro emusana epamusoro.
Izvi zvinonzi kusava neutachiona uye hazvina kukosha kuti zvive nani kune vanhu vakawanda.
Pilates Inokura Core Simba
Kurongeka kwakanaka kunoenderera mberi kwe "kutarisa" kwekugadziriswa kunoda simba guru. Kuva nemasimba mashoma kunoreva kuti mishonga yose yomuviri wako yakasimba, inogadziriswa, uye kushanda pamwechete kuti itsigire uye igadzikane mupfungwa.
Simba guru rakadzika kudarika dutu guru remuviri ratinoshandiswa pakufunga sevaya vemutumbi wemuviri, sa rectus abdominis , iyo yakaipa 6-pack abs musumbu kana kuti mazamu akaisvonaka emashure, sa latissimus dorsi , inonzi "lats." Misi miviri inosanganisira misumbu iri pasi pemusasa.
Saka kunyange zvazvo maitiro mazhinji ekurovedza muviri achiisa pfungwa pakusimbisa hukuru hwemisungo, Pilates anodzidzisa muviri kuitira kuti yose yemisumbu inoshanda pamwe chete kutsigira uye kugadzirisa kumashure. Chikamu chekuvandudza simba rinonyanya kushanda ndechekudzidzisa muviri kuti uzive nguva yekusunungurira, uyewo kushandisa, maitiro emitambo. Nokudaro apo simba rekuita ndiro izwi rekutora-rose, tinogona kutaura kuti kubatana kwepamusoro iyo Pilates inodzidzisa kunokosha kune utano hwakanaka.
Zvimwe zvezvinhu izvi zvisingaoneki asi zvinokosha zvakanyanya mumisungo ndeye mitsipa yepasiki yepasi ; iyo psoas, inoita basa guru mukuchengetedza isu takarurama uye muhudyu tichikotama; iyo transversospinalis, iyo iduku zviduku zvakasungirirwa pamwe chete nomumusana; uye mushure mutsva uye oblique.
Iyo diaphragm, yedu yokutanga kufema musuru, iri pakati nepakati. Zvose izvi masumbu anoita basa rinokosha mukusimbiswa nekusimbiswa kwemutsana.
... iwe chete mutungamiri wezera rako rechokwadi hausi mumakore kana kuti unofunga kuti unonzwa sei asi iwe unofanirwa kunge unoratidzirwa nehupenyu hwemhuka uye hwemazuva ose hunofanirwa nemafaro ako ...
Joseph Pilates , Kudzokera kuHupenyu kuburikidza neChiprology
Pilates Inokurudzira Kugadzikana
Mutsipa wakagwinya unogona kutenderera mberi uye kumashure, kukanganisa, uye kuenderera kune rumwe rutivi, uye uite saizvozvo nenzira inoratidza zvese zvisinganzwisisiki izvo vertebrae yedu yakawanda inotibvumira kuva nayo.
Sezvo simba rekukura richikura, mishonga kumashure inodzidza kushanda maererano nechemberi mutsvuku, kuumba rutsigiro rwekuchengetedza ruvara rwunoita kuti ruwedzere ruzivo rwekufamba kwemukati. Pilates zvinoshandiswa nyore kuchinja kuitira kuti tive nehutano hwepelinha pachedu pachedu. Ichi ndicho chimwe chezvinhu zvePilates zvinoita kuti zvive nyore kune vanhu vane kurwadziwa shure shure kushanda navo.
Pilates Inowedzera Kuziva Kwemuviri
Pasinei nokuti chinokonzera kurwadziwa chinobva mukukuvadzwa kana sezvinowanzoitika, kuguma kwemigumisiro yekusagadzikana kwekutadza uye kusagadzikana kwemaitiro, kushungurudza kumashure mutumwa achiita kuti tizive kuti tinofanira kubhadhara zvakanyanya mararamiro atinoita miviri. Iyo Pilates nzira inonyatsoteerera maitiro. Iwe haugone kuita Pilates usina kunyatsoziva kubatana kwako uye simba raunounza kufamba.
Iko rudzi rwekudzidzira tsika kune simba zvikuru kune vanhu vane marwadzo ekurwa nekuti hatisi kungovandudza kushanda kwemuviri asi sezvo kuwedzera kukura, tinofambisa mberi kwemuviri uye mupfungwa maitiro ekuti marwadzo anorwadza anogona kuumba. Zvadaro, kune nzvimbo yakawanda muhupenyu hwako hwose hwekuchinja kwakanaka.
Dzidza Pilates Maitiro Okudzorera Kurwadziwa Kwakare:
Pilates Fundamental Practice
Pilates for Back Pain Exercise Series
5 Kubva Kudzorera Kusimbisa Kuwedzerwa Maitiro
Kurwadziwa shure kunokonzera zvikonzero zvakawanda uye Pilates zvingave zvisina kunaka kune vose. Kana uine marwadzo ekurwadziwa, kunyanya kuipa kana kusingaperi kurwadziwa kwepfungwa, tapota ona nehutano hwako usati watanga chirongwa chePirate. Kana iwe ukasarudza kutanga Pilates, zvakakosha kushanda nemudzidzisi anonyatsozivikanwa uyo anoziva chaizvo matambudziko ako ari kushanda nawo.