Kusarudza Sarudzo Yakarurama Maererano Nebhadharo Yenyu uye Chiitiko
Pilates yakave yakakurumbira zvokuti mikana mitsva yekurayiridzira iri kukura kwose kwose. Kunyange zvazvo nguva dzose zviri nani kutanga nemudzidzisi anonyatsozivikanwa , nzira yaunotora inogona kusiyanisa zvakanyanya kubva pane bhajeti yako, hutano hwehuviri, uye ruzivo.
Nhasi, kuwedzera kune mirayiridzo yega yega uye yeboka, kune plethora yemabhuku, DVD, uye kunyange mapurogiramu anobatanidza anokubvumira kuti uite kumba kana neshamwari.
Mat kana Reformer?
Chimwe chezvisarudzo zvokutanga zvaunoda kuita ndezvekuti kutanga nematehwe ekushanda kana kutangisa kushanda nemichina yakadai seyekuchinja .
Kune avo vaishandiswa pakuita gym-up-up, muvandudzi anogona kupa kazhinji pfungwa yokuti uri kuita "zvizhinji" kupfuura chikwata chemazuva ose. Pakupedzisira, izvi zvingava chimwe chinhu chekunyengera, asi kune chokwadi chedu kumushini unoita kuti vanhu vadzoke. Izvo chete ndeyekuwedzera kukuru.
Kune rumwe rutivi, kubatsirwa kwebasa basa nderokuti iwe unogona kutarisa pakuwana nheyo yekubatira kwako zvakanaka usati waenderera kune zvigadzirwa. Uyezve, basa rematoro rinotakura zvakakwana uye chimwe chinhu chaunogona kuita chero kupi zvako.
Kusiyana neizvi, kudzidzira-based-based training kunoda kuti iwe uwane akazvitsaurira, akakwana zvakakwana Pilates studio. Nzvimbo dzakawanda dzinoita kuti Pilates iongorore maratidzi akadzidziswa .
Pamwechete, Duet, kana Kudzidzisa kweboka
Pamwe Pilates mirayiridzo inofungidzirwa kuva yakasvibiswa nevakawanda uye nechikonzero chakanaka.
Zvichienderana nekunogara kupi, murairidzi wega wega anogona kutengesa kubva kune $ 50 kusvika $ 200 paawa. Kunyange zvazvo pane zvakakosha kune imwe-on-one yekudzidziswa (uye kukwanisa kushanda pamba hakugoni kurohwa), semari inoramba iripo, mutengo wekutengo unogona kunge usina kukodzera. Nezvo zvichitaurirwa, kutanga nedzimwe zvidzidzo zvepachikoro zvingasarudzwa zvinogona kufungidzirwa kuva mari yakakosha kana iwe chete kukugadzirisa iwe nenzira yakarurama.
Imwe nzira inoshandiswa ndeyekudzidzira. Sezvo zita rinoreva, "kuita cheteet" zvinoreva kuti vanhu vaviri vari kudzidziswa, kazhinji pamutengo mumwechete sewechete. Kuongororwa kuri apa chete ndeyekuti vaviri vakaroorana vanofanira kunge vari pamwero wakafanana kuitira kuti munhu asabatsire mumwe wacho kumashure.
Zviri pachena, nzira inonyanya kukosha yePilates kudzidzisa iboka remapoka. Paavhareji, idzi dzinomhanya kubva kumadhora madhora makumi maviri nemakumi mashanu kana kupfuura kune revashanduriji kana kuti $ 15 kana kupfuura zvekirasi yechikwata. Kana kirasi yakakura yakakura zvikuru, unogona kusarudza kuwedzera tsika yako neyekudzidzira kana kudzidzira zvekudzidzira.
Chero mararamiro amunosarudza, iva nechokwadi chekuwana murairidzi akazonyatsozivikanwa , uye sarudza hutano hwakakunakira kuti urege kukuvadza uye kuwedzera zvigumisiro.
Supplemental Tools for Pilates Training
Kana iwe uri rudzi rwomunhu anoda kuwana zivo pamusoro pemabasa ako ekuita muviri, iwe zvechokwadi uri muhombe naPilates. Pano pane mazana emabhuku uye mazita eDVD ekusarudza kubva, kubva pane murayiridzo wepamusoro kusvika kumashandisirwo akawandisa ehupirati akafanana nePirate pabhokisi kana kuti Pilates ne yoga . Mamwe mazita aya anowanikwa mu-e-reader format kana kuti anogona kuonekwa pasina mari paYouTube.
Pane zvimwe zvishandiso zvinoshandiswa zvakadai seWii Fit inopa vadzidzisi vese vanogona kukutungamirira kuburikidza nekuita kwako uye kupa mazano chaiwo-nguva zvichienderana nekushanda kwako.
Ikozvino pane Wii Fit Pilates uye yoga module uye imwe chete nehutarisiro Daisy Fuentes .