Vitamini E inhengo yemhuri yakasvibiswa mafuta ine mavhithamini iyo inosanganisira vitamini D , vitamini K uye vitamini A. Mumuviri wako unoshandisa iyo se antioxidant kudzivirira masero kubva pakusununguka kwakasununguka kwekusununguka. Ichowo chikamu chinokosha chemuviri wechirwere chemuviri uye inobatsira kudzivirira maplatelet eropa kusanamatira pamwechete.
Mavhithamini epo epo aripo maitiro masere akasiyana, asi alpha- (kana kuti α-) tocopherol ndiyo chete fomu inozivikanwa kuti inosangana nevanhu.
Miti yakakangwa uye yakakangwa uye mbeu, yemafuta yemafuta, zviyo uye mashizha mashizha mashizha mashizha ose akanaka mavitamini E.
Kushayiwa simba hakusipo uye kazhinji kunokonzerwa nekuputika kwepachiviri chepfungwa zvinokonzera kusadya. Zviratidzo zvinosanganisira nharo, maziso uye maziso eyesera uye simba rakaoma rekudzivirira muviri.
The Health and Medicine Division of National Academy of Sciences, Engineering, uye Medicine yakagadzirisa kudya kunowedzera kudya kwevhitamini E kubva muzera, asi zvakafanana kune vose vari vaviri. Vakadzi vane pamuviri uye vakwegura havatsvaki vitamini E.
Aya maDCI anomiririra izvo zvinodikanwa nemunhu akaenzana ane utano hwakanaka, saka kana uine hutano hwakanaka, unofanira kutaura nemutarisiri wako wehutano nezve vitamin E yako inoda.
Dietary Reference Intakes
1 kusvika kumakore matatu: 6 milligrams pazuva
4 kusvika kumakore 8: 7 milligrams pazuva
Makore 9 kusvika ku13: 11 milligrams pazuva
14+ makore: 15 milligrams pazuva
Vitamin E inowedzera, iyo inoshandiswa nemamwe antioxidants uye zinc, yakashandiswa zvakabudirira kuderedza dambudziko rekuwedzera macular degeneration. Vitamin E zvinowedzerawo kunobatsira vanhu vane chirwere cheshuga, asi kuwedzera kutsvakurudza kunodikanwa.
Vitamin E zvinowedzerawo zvakakurudzirwa kuti kudzivirirwa kwechirwere chemwoyo - zvichida nekuda kwe 'ropa thinning' zvinhu.
Kutsvakurudza kwakatanga kwekutsvakurudza kwakaratidza kuti vakadzi avo vaiva nechepasi-kati vaine vitamin E vane dambudziko guru rezvirwere zvepfungwa, asi zvidzidzo zvezvipatara hazvina kuratidza kuti kutora zvigadziridzo kunoderedza ngozi yechirwere chemoyo.
Supplemental vitamin E yakave yakashandirwa kubatsira nekuziva kwehutano muhuchembera - zvidzidzo zvepakutanga zvakaratidza kuderera kwekunzwisisa kwevanhu vanhu vakadya kudya kwakagadzirwa ne vitamin E - asi zvidzidzo zvekutsvaga hazvina kuratidza chero rubatsiro rweizvi zvakare.
Saka kunyange zvazvo vitamini E ichidiwa, izvo zvinogona kubatsira mune zvehutano zvinowanikwa mune zvidzidzo zvepakutanga zvichida nekuda kwezvokudya zvehutano zvakasiyana uye zvimwe zvinhu uye kwete nekuda kwekudavira kwe vitamini E.
Iwe Unogona Here Kuwana Kuwanda Kwazvo Vitamin E?
Kunyange zvazvo zviratidzo zvekudya zve vitamini E zvisingaoneki sechinetso, unogona kutora fomu yakawanda yekuwedzera. Kunyanya kudarika kunogona kukonzera zvinetso nehutachiona hwekuvhara ropa, uye inogona kubatana nemimwe mishonga.
The Institute of Medicine yakagadzirisa chikamu chepamusoro chinogadziriswa che vitamini E zvinowedzera pamamiriyoni 1 000 pazuva. Asi ndapota taura nechiremba wako usati watora vitamin E kuwedzera.
Sources:
National Institutes of Health National Eye Institute. "Kuumbwa kweAEDED neAge-Related Macular Degeneration." http://www.nei.nih.gov/amd/summary.asp.
National Institute of Health Office of Dietary Supplements. "Vitamin E Chokwadi Chikamu CheVashandi Vezveutano." http://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/.
Mishonga yemasikirwo. "Vitamin E." https://naturalmedicines.therapeuticresearch.com/.
Utano uye Medicine Division ye National Academy of Sciences, Engineering, uye Medicine. "Dheari Reference Reference Intakes Tables nekushanda." Http://www.nationalacademies.org/hmd/activities/nutrition/summarydris/dri-tables.aspx.