Mharaunda Yakanakisisa YeRace Day Day Shoes
Rimwe remibvunzo inowanzobvunzwa marathon vanomhanya vanobvunza mumazuva anotungamirira kumushanho wavo mukuru, "Ndinofanira kupfeka shangu dzesimba shoma dzemakwikwi here?"
Zuva rako rehomwe shangu rinofanira kuva nemaira mashoma mairi pane iwo pane kuva mavara matsva. Iwe uchada kuronga mberi kuti uve nepakati yakave yakapfeka kuburikidza nehutano hwako hurefu huri kudzidzira runo asi huchiri hutsva hwe marathon.
Iwe unofanirwa kupfekedza shangu yako yezuva masikati kuburikidza nemumwe kana kupfuura kwenguva refu yekudzidzira inomhanya kuitira kuti uzive kana vaviri vacho vaviri vane chero zvipi zvingakupa nzvimbo dzinopisa kana mabhanti.
Sezvo wakanga uchidzidzira marathon, iwe unenge watoziva kare kuti iwe haufaniri kumhanya mumakore ekare, shangu dzisina kupfeka. Paunenge uchidzidzira, iwe unofanira kunge uchitsiva shangu dzako dzese dzinosvika mazana matatu kusvika ku400 maira. Sezvaunozvishongedza, vanorasikirwa nekunamatira kwavo, uye vanogona kukwegura mukati kwenguva refu musati maona kuchinja mumamiriro ezvinhu.
Kupfeka Shoes ne40 kusvika ku 50 Miles paIvo kuMarathon
Kana zvasvika pakutsvaga kwako, haisi pfungwa yakanaka yekupfeka shangu dzakasakara kana marasha matsva. Iwe unofanirwa kupfeka shangu dzine makiromita anenge 40 kusvika makumi mashanu pavari, saka dzichiri nezvakawanda zvekunamatira kwavo kwakasara. Zvisinei, vanoda makiromita nokuti zvidzidzo zvishoma zvishoma zvakaratidza kuti shangu shangu idzva hadzina kuchinja, dzinoda zvishoma zvishoma.
Saka, unogona kutenga shangu itsva yezvingwa zvine mwero mushure mamavhiki masere musati wamboita rudzi rwako uye kuita mamiriyoni emakwikwi mashoma uye imwe inopedzererwa mavari. Kana izvi zviri zviviri zvine dambudziko uye rinoda kudzorerwa, unoda kuzvipa nguva yakakwana yekutsinhanisa uye edza vaviri vekupedzisira nenzira imwecheteyo.
Kana wakambofadzwa neshangu dzakasakara iwe wakapfeka panguva yekurovedza, tora rimwe divi rimwechete kune marathon yako. Hapana chikonzero chekuchinja chero chinhu kana kuedza chimwe chinhu chitsva kana iwe wava pedyo nezuva rako remasikati. Gara kune mazano akaenzana emakwikwi e "Hapana chitsva pazuva rehutano."
Ndinokwanisa Kupfeka Race Rangu Zviduku Zuva Rakatangira Here?
Kupfekedza marathon yako ekushanda shangu zuva risati rasvika marathon yako inoreva kuti havazove nenguva yokudonhora pamberi pehutambo hwako. Edza kupfeka shati dzakasiyana-siyana dzinomhanya kana shangu dzakanyatsogadzikana kana uchifamba-famba kana uchiita kubuda-famba zuva risati rasvika marathon yako.
Ndezvipi Zvitsva Zvokutakura Marathon Yako
Kana uri kuenda kune imwe marathon, izvi zvinoreva kuuya nemapfupa akawanda. Kana iwe uchida kutakura zvishoma nezvekufamba kwemafirimu, pfeka shangu dzako dzisiri dzomukati uye uunze shangu dzako dzomukati pamwe chete mumutoro wako. Hazvisi nyore kutakura shangu dzako dzechikwata mukutarisa. Muzvokwadi, mamwe marathoners anotakura zvese zvemutsara wekushongedza zuva nezuva mubasa ravo pane kungoisa pangozi iyo inotsauka.
Kana chimwe chinhu chikaitika kumakumbo ako ehutambo, akadai semarara akatakurwa, iwe uchava wakachengeteka zvikuru kana iwe ukapfeka wechipiri-wakanakisisa vaviri uye iwe unogona kukwikwidzana nawo. Kana zvakanyanya kuitika mamiriro ezvinhu zvichiitika uye iwe unotenga zvitsva zvitsva paunenge uchienda, tenga muenzaniso wakafanana wave uchidzidzira sezvo wakamboedza.
Famba-famba mavari zuva rakatangira marathon kuti vabatsire kuputsa.
Sources:
Taunton R, R, MB, Clement DB, DC McKenzie, Lloyd-Smith DR, Zumbo BD. "Anotarisira kuongorora kukuvadza kunowanzoitika: Vancouver Sun Run" In Training "makiriniki." Br J Sports Med. 2003 Jun; 37 (3): 239-44.
Rhendemu U, Makwana N. "Ko wakwegura kushamba shangu zvinokuvadza patsoka dzako here?" Chidzidzo che pedobarographic. " BMC Res Notes. 2011 Aug 24; 4: 307. doi: 10.1186 / 1756-0500-4-307.