"Ndakanzwa kuti hauna kuwana zvakanakira zvakafanana nekukwira pane imwe nzira yekutsika sezvinoita kumhanya kunze. Ko kumhanya pane treadmill zviri nani kupfuura kumhanya kunze here?"
Kumhanyira pane chikwata chinowanzova nyore nyore mumuviri nokuti pasi iri kutorwa pasi petsoka dzako uye hapana mhepo inopikisa. Pamusoro pezvinyorwa zvishoma, misidha miduku ye stabilizer mumakumbo ako epasi haafaniri kushanda zvakaoma.
Kumhanya panze kunoda zvakawanda kubva pamuviri wako nokuti uri kufambisa muviri wako mberi kwechikwata nokuda kwechikwata. Mhuru yako yemhuru inofanira kushanda zvakaoma zvikuru kupfuura apo iwe uri pane treadmill. Somugumisiro, vazhinji vanomhanya vanoona kuti vanowana mhuru yemukaka, kurwadza, maitiro echi Achilles, uye dzimwe nyaya pavanomhanya panze mushure mokunge vachinge vachimhanya pane treadmill kwenguva yakareba.
Kana iwe wakawana muitiro wekushanda chete paatreadmill, unofanirwa kudzoka zvishoma nezvishoma kuti upinde kunze kunze kuti urege kukuvadzwa. Tanga nemamwe mashomanana kunze kwekamwe kana kaviri pavhiki usati watanga kumhanya kunze nguva yose. Iva nechokwadi chekutambanudza, kunyanya mhuru dzako, mushure mekushanda.
Kunyange zvazvo kumhanya panze kungave kwakanyanya kuoma mumuviri, kutsika-tsika kunowedzera zvinetso zvepfungwa. Mentally, iwe unogona kunge uine nguva yakaoma yekutarisana nechokuita chetsika. (Heano mamwe matanho ekurova chiremera pamutsetse .) Vamwe vamhanyi vanozviona zviri nyore kuzvivhiringidza kana vachimhanya kunze.
Nokudaro kuisa imwe chikwata chinopinda mukurovedza kwako kunogona kukubatsira kuti uvandudze kushushikana kwako kwepfungwa sezvo iwe uchisimudza iwe pachako uchimhanya.
Uye kune zvimwe zvakawanda zvakabatsirika zvekutsika kwemhepo . Zvinyorwa zvepamusoro zvinoshandiswa zviri nani kunze kwekubuda kunze kana mamiriro (kushata kwemhepo, rima) kune ngozi.
Mhando dzakawanda dzezvinyorwa zvepamusoro dzakaputika, zvichiita kuti zvive zvakanaka kana iwe uwandisa uye urikuvara-kunowanikwa (zvikurukuru nemibvunzo yegumbo) uye unoda kuderedza kusvibiswa. Iwe unogonawo kutarisa nyore nyore kure nekufamba kwako, uye sarudza mararamiro ako uye nzira kuti uve chaizvo zvaunoda. Iwe haufaniri kunge uchifunga nezvokumhanya pamutambo we "treadmill" se "kubiridzira" sezvo pane zvimwe zvikomborero.
Chinhu chakakosha: Kana uri kudzidzira kune imwe nhangemutange yekunze, edza kudzidzisa kunze nepamunogona napo kuti ugadzirire zvose mumuviri uye mupfungwa dzakagadzirirwa mumamiriro emitambo. Mumuviri wako unoda nguva yekufananidza nekudzvinyirira kwekumhanya pamatombo. Nzira chete yekuita kuti uve nechokwadi chekuti wakagadzirira kurudzi rwekunze ndeyekubuda kunze.
Kana iwe wapedzisa kuita zvakawanda zvekutsika, tevera mazano aya ekuchengetedza treadmill yakachengeteka . Uyewo, ita kuti chigadziro chako chetsika chiwedzere kuisa pa1% nokuti izvo zvinokubatsira zviri nani kuenzanisa kushorwa kwaungazoitika kana uchienda panze.