Apo vamwe vakadzi vanozvidya mwoyo pamusoro pehukuru hwehudyu dzavo, mudumbu kana mahudyu, vamwe vakadzi vanofunga kuti vane mafuta akaoma. Ko maoko ako anotarisa zvakasimba uye akasimba sezvaunoda here? Kana vakasadaro, hausi wega. Anenge madzimai ose ari kurwisana nehuwandu hwemoto mukati momuviri wavo wepamusoro uye vamwe vedu tinoshandisa maawa muimba yekurovedza tichiedza kurasikirwa nemafuta emafuta kana kuti mavara mukati memusoro.
Kana iwe wakasarudza kuti inguva yekurasikirwa nemaoko ako mafuta, shandisa iyi gwaro rekuita sekuenda kwako kune zvigadzirwa. Iwe uchadzidzira maitiro api aunofanira kuita, izvo kudya chirongwa chinoshanda zvakanakisisa uye chii chaunofanira kuita pamusoro pemafuta emazuva apo kudya uye chiito chekuita basa hachishandi. Sarudza chidzidzo chimwe chete chekuita zuva rega rega, asi edza kuita chimwe chinhu pamazuva akawanda evhiki kuti uwane zvese iwe (uye shamwari dzako).
3 Kumba Kushanda Kurasikirwa Nemafu Fat
Iwe haufaniri kuenda kumitambo yekurovedza, kana kubatana neuto remusasa reuto rekudzidzira kuti uwane zvombo zvezviroto zvako. Iwe haufaniri kuita kunyange zvisingaverengeki kumanikidzika kana mamwe mabasa anotyisa kuti agadzire maoko ako. Kubatana ndicho chinhu chinokosha. Saka zvakakosha kuti iwe usarudze maitiro ayo ari nyore kutevera uye akakwana zvakakwana kuita kumba.
Iko kushandiswa kwakajeka kwaunogona kuita muimba yako yekugara kana kunyange muimba yako yekurara mumaminitsi mashoma. Uye chikamu chakanakisisa ndechekuti zvizhinji zvekudzidzira hazvitsvaki zvigadzirwa zvachose, saka unogona kutanga kuzviita nhasi. Tanga nekudzidzira nhamba imwe uye zvishoma nezvishoma kufambira mberi kusvika kuhutatu muhurukuro ino.
Denise Austin's 10-Minute Tone-Up
Wedzera zvimwe zvakasiyana-siyana kune vhiki yako yega yega kuburikidza nekuwedzera nyanzvi yekudzidzira Denise Austin yekukurumidza kukurumidza kuita basa rako. Kana iwe uine mapaundi maviri iwe uchavashandisa kuita basa iri, asi iwe unogona kushandisa gadget yemhuri pane iwe usina utano hwemagetsi huripo. Maererano naDenise, "iwe uchakurumidza kuwana mhinduro kana iwe uchingoshanda zuva rega rega ." Hazvifaniri kunge zvakaoma kuita basa , anodaro. "Chinhu chiduku zuva rega rega ndicho chinonyanya kukosha nokuti chichatibatsira kusimbisa mararamiro ako emetabolism . Anopawo mazano pamusoro pekudya kodzero yekuwana muviri wakagadzikana, huri nani.
Nzira Yokurambidza Nayo Fat
Zvidzidzo zvinobatsira kusimbisa musana wako zvakare maitiro anobatsira kusimbisa maoko ako. Saka sei usingazvifananidza zvose panguva imwe chete? Uyu mutungamiri wekushandisa achakuratidza kuti zvii zvinoshandiswa zvichaita mafudzi, kumusoro kwemashure, pakati-shure uye waistline nzvimbo. Uye kana kudya uye kuita zvekurovedza kusashanda, tarisa chii chinogona kuitwa pahofisi yechiremba kuti uwane muviri wako wakagadzirira kugadzira tangi uye mbatya dzakashata.
Kukura kwekudzidzisa Kudzidzisa mazano ekurasikirwa kwehupfumi
Unonetseka nekudzvara zvakanyanya paunotanga kusimudza uremu? Weight Training Expert Chris Freytag anotsanangura zvinhu zvina zvaunoda kuita kana iwe uchisimudza masero uye uchiri kuda kumira zvishoma. Kana iwe uchitevera mirayiridzo yaanopa, unovaka mishonga yakasimba yakaita sexier arms, makumbo uye abs uye mapepa.
Mazano Okusimbisa Zvombo Zvako, Mitsipa uye Abs
Haisi kungoita basa rako rinokosha kana iwe uchida kurasikirwa nemafuta emaoko, kuvhara dumbu rako kana kusimbisa makumbo ako. Zvokudya zvinotarisawo. Dzidza kuti unobatanidza sei kwakanaka kwekushanda pamwe ne chirongwa chekudya chakagadzirirwa kuvaka musimba wakakosha kuitira kuti iwe udzike maoko akasimba pasina zvakawanda.
Kurasikirwa Maso Fat Na UltraShape
Kana iwe wakasindimara mafuta akaoma asingakwanisi kuenda nekudya uye kuita zvekurovedza muviri, pane chirongwa cheRA-chinogamuchirwa chinogamuchirwa chinogona kubatsira. UltraShape inorwadza pasina uye iwe unogona kutowana nzira yacho yaitwa paawa yako yemasikati. Tsvaga kana iripo munharaunda yako uye kana iwe uri mukana wakanaka kune iyi mutsva wezvokudya.
Zvimwe Zvirwere Zvokurapwa Zvokurwisa Zvombo
Kana saggy maoko ari chikonzero cheganda rakasununguka, iwe unogona kunge uri mukana wakanaka wekurapa kusina kurapa kusimbisa maoko ako. Kune zvipatara zvitatu zvakagamuchirwa neDAA zvinowanikwa kubatsira kubatsira kuderedza kusachena kweganda pamaoko ako kana zvimwe zvikamu zvemuviri wako.
Nzira Yokushandisa Kushanda Kushanda Pazvokushandisa Zvako
Dzimwe nguva mushure mekureruka kwekureruka kwemazivi, dieters inosara nemaputi asina kukanda ganda. Inotaridzika semafuta - kunyanya pamaoko. Ndakataura nachiremba wokuvhiya kuti ndiwane chii chaizotarisira mushure mekurasikirwa kukuru kwekurema uye nzira yekudzivirira uye kugadzirisa rusununguko rwakashata pamaoko ako uye kumativi ose omumwe wako.