Kana iwe uchiroora, iwe unofunga kuti mune ramangwana rakazadzwa nemifananidzo yerudo - kufamba kwenguva refu pamahombekombe apo uchibata maoko uye kutarisana mumwe nerudo kuburikidza nemiedzo yeupenyu. Izvo zvausingafungi ndezvamuri vaviri mukakuvadzwa pamubhedha makore gumi gare gare, makirogiramu makumi matatu ekurema . Nepo isu tine zvakawanda pane kufungidzira mune ramangwana rakawanda, chokwadi chaicho chakasiyana.
Kuwedzera kwepfumi kunowanzoshamisika sezvatinokura, asi vanhu vakaroorana vanogona kuwana mapeji 6 kusvika ku 9 mapepa akawanda kupfuura vanhu vasina kuroora, chokwadi chingaita kuti iwe ude kusunungura shangu dzako dzomusasa uye kupfurutsa pasi pevheni kuti utopise zvishoma zvekare.
Kuisa Muchikwata Mhuri
Pane nhamba dzakawanda dzekuti nei tichiremerwa mushure mokunge taroorana, asi nguva dzose inowanzova mhosho yemurume, kana kuti mudzimai wangukadzi anondiudza. Chimwe chekudzidza chakabudiswa muUpupurika chakawana kuti nzvimbo yakabatana inogona "kuwedzera mikana yekuve yakanyanyisa, kuchinja mubatanidzwa we concordance uye inogona kuva chinangwa chinokosha chekuneta kupindira." Zvimwe zvikonzero zvinogona kusanganisira:
- Zvishoma zvinokurudzira kuti ugare wakaonda kana tawana mumwe wako
- Post-pregnancy pounds inowira pasi uye inogona kuwedzera ivo vose vabereki
- Kudya zvimwe kana kubika kudya kukuru
- Couching it. Vakaroorana vanowanzoona TV kupfuura vanhu vasina kuroora
- Zvirongwa zvisingabatsiri zvinosiya nguva shomanana yekuita basa uye kugadzira zvokudya zvine utano
Imwe dambudziko nderekuti pfuma inowedzera inowedzera uye iwe haugoni kuziva kuti uri kutarisa TV yakawanda kana kuti iwe wakadarika weSvondo yako mangwanani kumhanya kwevhiki dzinoverengeka. Usati watora tsika dzomumwe wako, tora nguva yekugadzirira ramangwana rakanaka kune imi mose.
Dzivisa Kuwedzera Kukura
1. Ita Nheyo Dzakanaka Nguva Dzose
Sezvo vakawanda vakaroorana vanogona kukuudza, izvo zvaunoita pamwe kazhinji zvinova tsika uye imwe tsika inofarira inosanganisira mubhedha, terevhizheni uye shure kwako. Kana iwe ukatarisa terevhizheni husiku hwose, mikana yakanaka iwe uchava uri kuita makore mazhinji kubva ikozvino zvakare. Dzimwe pfungwa dzekudzivisa izvi:
- Gara uchiita basa rako -Zvi nyore kuti uende panzira nekunoshanda kwako mushure mechato. Ita zvekuita basa pakutanga kana uchingopedza kugadzirisa. Kurega nguva yakawandisa kupfuura zvinoita kuti zvive zvakaoma kudzoka shure .
- Itai zvinhu pamwe chete - Zviri nyore kuwira pamubhedha usiku humwe, asi zvakajeka kuti tive nekuwedzera maitiro anoshingaira. Sarudza iwe uchatora mushure mushure mokudya, uchitamba mitambo ye Wii kana kutora imbwa kuti iparare mupaki.
- Ita chiito chekuita chikamu chemuchato wako - Kana iwe mose muchida kuita zvekurovedza muviri, iwe une mukana. Vakawanda vakaroorana vanorwisana nokuti mumwe munhu anoda kuita zvekurovedza muviri asi mumwe wacho haaiti. Kana zvakadaro, chengetedza kuti uwane chimwe chinhu chaunonakidzwa nazvo zviviri - bhasikoro, kufamba-famba kana tennis pamusana wevhiki. Iwe unogona kunge uchifanira kudzidza mutambo mutsva, asi ndiani anoti kurova bhora duku dhena nekambani nguva mamiriyoni pazuva rinoputika zvinorwadza kana zvinogumbura? Kwete iwe!
- Gadza mitemo yepasi - Itai murairo kuti iwe unogona kungotarisa TV humwe husiku hwevhiki kana kweimwe nguva. Kana mitambo yemavhidhiyo ichiita chimwe chinhu, sarudza pamwe kuti ndeyei nguva yakawanda yekutamba pasina kutyaira mumwe munhu apenga. Kutsvaga nzira dzekunakidzwa nekupedza nguva pasina kuregera kutora iyo ndiyo chaiyo yekuenzanisa.
2. Ita Nekudya Kwako Mifananidzo
Unogona kuedzwa kuti urege tsika yako yekudya mushure mechato kana kuti kumanikidzira mumwe munhu kuti asiye kudya kwake nenzira yako. Kugadzirisa haisi nyore nguva dzose, kunyanya kana uine nzira dzakasiyana dzekudya. Kana iye aiwanzochengeta firiji izere nembwa dzezviyo uye Snickers, iye haazofari zvakare kuzarura musuo wako kune firiza tofu-tree-bark-lemon-wedge kushamisika. Kune rumwe rutivi, iwe unogona kunge wakaoma nguva yakaoma kukunda muedzo kana iwe uchigara uchiona vaScickers nguva dzose paunotarisa mufriji.
Ndakashanda nevatengi vakasiyana-siyana neyiyi uye vakawana nzira dzakasiyana dzekutaurirana mhepo yemigodhi yekudya:
- Munhu mumwe nomumwe nokuda kwake - Mumwe murume nemudzimai wandakashanda naye ainge achizvidzivirira pane zvekudya, apo munhu mumwe nomumwe akazviitira kudya kwake oga. Muchiitiko ichi, mumwe nomumwe anowana zvaunoda asi, kana iwe uchidya panguva dzakasiyana, kudya kwako kungangove kusurukirwa. Imwe nzira ndeyokuita kudya pamwe chete, kunyange kana iwe uchigadzira zvokudya zvakasiyana.
- Mucheki ndiye musarudzo - Mumwe murume nemudzimai wandakashanda naye akatevera mutemo kuti ani naani anobika zvokudya anoderedza chaungaita. Izvi zvinoshanda zvakanaka kana mubiki ane utano ari kutarisira uye munhu ari kudya anoda kudya chero chinhu. Sezvo murume akandiudza, "Anondiudza zvandinofanira kuita uye ndinozviita, Izvozvi. Wangobva wadzidza chakavanzika chemuchato unofadza."
- Kuparadzanisa kudya - Mumwe mutengi ini ndakashanda uye ndakagadzira zvikafu zviviri usiku hwose, hutano hwakanaka kwaari uye shanduro shomanana yemurume wake. Uyu ndiwo basa rakawedzerwa kune mukuru asi, kune vamwe vakaroorana, rinoshanda.
- Ita pamwe chete - Hapana chakabatanidza vaviri pamwe chete pane kutakura bhuku rebibi uye vachibvunza, "Chii chinonzi 'blanch' chibage chinyoro chinoreva?" Kuita kudya pamwe chete kunokupa mukana wekutora chii chiri kubika nekuita kuti uve noutano hwakanaka. Iye zvino iwe unogona kuti, "Zvichida tinogona kungoshandisa teaspoon yemafuta emuorivhi kuti tiswededze bhinzi bhinzi panzvimbo yehuni yose yehutu.
- Dzivisa kudya zvakanyanya kunze - Kana pasina mumwe wenyu ari mubiki mukuru, unogona kuguma uchiita imwe mhosho vanhu vakaroorana vanoita: Kudya nguva yose. Mumwe murume nemudzimai wandakashanda naye ndakagadzirisa dambudziko iri nekutora kirasi yekubika pamwe nekuita mapeji matsva vhiki imwe neimwe.
Zvisinei, iwe unoshanda zvinhu kunze, taura nezvokuti ungaita sei kuti zvive nyore kune mumwe nemumwe. Kana ari chikafu chekudya zvisina kuchena uye iwe haugoni kuva nechekupoteredza, kumupa webhishopu yake yakavanzika uye anobvumirana kuti achadya chete kana iwe usati uripo. Kana ari kumumanikidzira tofu-miti-bark-lemon-wedge kushamiswa kwauri pazvokudya zvose, ita murairo waunoyedza kamwechete uye, kana iwe usingadi, anofanira kuedza muti-barkless recipe.
Isu tinowanzosiya upenyu hwedu hwekare patinenge taroora uye, mune dzimwe nzira, zvakanaka kuti tive netsika itsva kuitira kuti tibatane pamwe chete. Kuita kuti zvirongwa izvi zvive nehutano zvingave zvakaoma, asi zvakakodzera kukoshesa kana zvichikubatsira kuti urege kudzivirira mavhiri-mapaundi.
Sources:
Iyo N, Gordon-Larson P. Kupinda muRomantic Partnership inobatanidza neObesity. Kuwedzera muviri 2009 Jul; 17 (7): 1441-7.