Kunyange kana isiri Super Bowl Svondo kana March Madness, iwe unogona kuwana nguva dzose mutambo webhola kana basketball mune imwe nzvimbo yeTV. Sei ini pakarepo ndiri mutambo unotyisa? Nokuti kutarisa mitambo ndiyo nhamba imwechete yekudya mabiko asina njodzi mapapiro. Izvo zvinotapira, zvinonhuwira, zvinyoro zviduku zviduku zvinonaka zvakanyanya kuti zvidzivirire, asi chenjerera. Bhabhi dzemazuva ano dzine makirogiramu anenge zana uye 5 gramu emafuta pamapiro.
Yup, ivo vakanaka nguva dzose mabhirikiti mabhomba. Nenguva isipi, pane nzira iri nyore yekuita mapapiro-pasi asina simba-akakwana chero nguva yaunenge uchida.
Gadzirira Mapuroteni Ako
Boneless buffalo mapapiro haafaniri kuvhiringidzwa ne bone-mu buffalo mapapiro. Iyo yekupedzisira yakagadzirwa nemapapiro emapapiro akatengwa. BBWs, kune rumwe rutivi, zvinoda imwe danho rinowedzera: Tangotanga nehoneless, skinless chicken chifu, uye uricheke muzvigunwe zvakakura. Iye zvino une chicken chako (uye iwe haufaniri kurwisana nemapfupa asina simba panguva yauri kudya mapapiro ako).
Gadzira Kudya Kwako, Bust Out the Sauce Hot
Mazhinji emakoriri akawanda uye mafuta mumapapiro asina njere ane mapapiro anobva kunzvimbo yakabikwa, yakabikwa kunze. Ndiko kwatinosangana nayo nemhinduro yakachenjera. Panzvimbo yekushandisa hupfu hunopisa-uye-huni-huni kuti ubudise iyo micheka yakaoma, edza kuchinja kwakanyatsogadzirisa: high-fiber breadcrumbs yakagadzirwa kubva kumagetsi echero uye yakaderedzwa-mafuta BBQ yakabikwa / yakaputika chips.
Tarisa bran bran cereal in fiber: Fiber One Original, All Bran Original, uye Nzira Yemazuva SmartBran rock. Pulverize ivo pamwe chete nezviputi vachishandisa blender kana kudya processor. Imwe yakaderedzwa kuva breadcrumbs, nguva nemiti inonhuwira yakadai sehupfu yegoriki, eiii poda, uye pepper cayenne. (Kana iwe uchida kugadzira zvisikwa, chengeta pano nokuda kwerugare rwedu rinofanira-rine seasonings.) Zvino jira chicken chako nehutu hunopisa: Frank's RedHot Mushonga weCayenne Pepper Sauce is CLASSIC, asi usanzwa wakasununguka kuedza nevamwe.
Zvadaro, udzikandire mutsara mumatombo iwayo.
Yakagadzirira, Isa, Bake
Iwe hauna kunyatsofunga kuti ndiri kuenda uchireva kufarira izvi, iwe? Dhavira ovhinhi kusvika kune inokwana 375 degrees. Shandisa bhodhi yekubheka nemisipiresi, uye uise pasi mapapiro ako asina njere. Bika kwemaminitsi gumi, uye wovapa flip. Bika kusvikira waputirwa uye unoputika, anenge maminetsi matanhatu.
Sarudza Zvaunofunga Zvokuchenjera
Dhizipa dzakaipa. Kubwinya kwakasviba, kwakasvikika / kuputika semhasch uye bhuruu chese zvinotyisa zvemafuro. Asi pane nzira dzekutora utano hwakanaka kunze kwemafuta ose. Kuti uite bhinzi-ye-iwe-ranch dipping sauce, funganisa mafuta-pachena pachena Greek yogurt nechekucheka kupfeka / kugoverana. Iyo yogurt iri pane zvandinotora zvefriji zvinokosha , uye iyo kugoverana kwekudya ndeimwe yepamusoro pangu yepamusoro pepry. Uye nokuda kwekunatsa chechi yebhuruu kunze kwezvipenga zvepamusoro-soro, kumusoro mapapiro ako ne teaspoon kana maviri echokwadi yebhuruu chesi inoputika. Usakanganwa kuwedzera mamwe karoti uye matanda ewaini kune platter yako.