Chii Chinonzi Gunpowder Green Tea uye Inorwara Here?
Gunpowder tea is loose leaf tea iyo yakaoma yakaiswa mukati mediki pellets inofanana nepfuti. Iko rudzi rweiyo rinowanzobudiswa richishandisa mavara mashizha, asi kwete nguva dzose. Kubatsirwa kwetiyi inoputika kunomirira rudzi rwekai reji rinoshandiswa kuirima.
Chii Chinonzi Gunpowder Green Tea?
Ma teas akawanda ane mazita anobva pamiti yakakura kuti iite.
Vamwe vanodanwa nezvenzvimbo iyo chaiyo yakatanga. Asi tiyi inoputika inonzi mazita maererano nenzira iyo inotarisa uye inofarira.
Gunpowder chai ine nzira yakasiyana yekugadzira. Kuita yepamusoro-soro inopisa tiyi, vashandi vanooma, steam, roll, uye munhu akaoma mashizha emuti. Mhando yakagadzirirwa pfuti inowanikawo inowanikawo (uye yakajairika) kunyange isiri seyokuremekedzwa zvikuru. Iyi chai dzimwe nguva inonzi pearl tea kana bead chai yakagadzirwa nemafungiro emhando imwe neimwe yecheti yepeti. Vamwe vanhu vanodanidzawo kuti chibage chechiShayina.
Kana iwe uchinge uine kapu yetii inopfura, rimwe nerimwe rimwe rega rinotenderera kana "rinoputika" sezvinoratidzwa nevamwe. Tei ine tara iyo vakawanda vanotsanangura sechinhu chinopisa-sezvinoreva zita.
Vamwe vanhu vanobatanidza tiyi yepfupa nemamwe marudzi eii kuti vagadzire zvakanakira. Semuenzaniso, teyi inoputika pamwe chete ne spearmint chai inoita musanganiso unozivikanwa unonzi Moroccan Mint tea.
Nzira Yokugadzira Tea Yokugadzira
Iwe unogona kutenga tiyi yepfuti paIndaneti kana mune imwe nzvimbo yako yekutengesa tiyi.
Tarisa zviduku, zvakasimba, zvinopenya pellets. Nemhaka yeiyo nzira yakasiyana yekugadzirwa, tei inoputika inowanzogara yakareba nguva refu kune dzimwe tsika dzekasi.
Vaiti veTa vakashandisa nzira dzakasiyana-siyana kuti vashandise tiyi yavo. Vamwe vanouputira mukombe, vamwe mune tepu uye vamwe vachiri mugomba regirazi. Asi nzira yakanakisisa ndeyokuikanda mumvura yako inopisa kubva kune tealot inodzora yekutonhora (iyo inobvumira kutarisa kushandisa kugadzirisa).
Nzira Yokuita Nhayo Yokuputira Tea
- Isa imwe teaspoon yemashizha emuti pasi pe teacup yekare
- Pisa mvura kusvika kunenge 160ยบ Fahrenheit
- Dururirai mana kusvika pa5 ounces emvura pamusoro pemashizha emuti
- Rega mashizha emuti wemvura kwemaminitsi maviri
- Kushungurudza kusina kusimuka kubva mumukombe usati wawa
Nyanzvi dzakawanda dzeii dzinoti iwe unogona kushandisa mazai ewai zvakare mukombe wechipiri kana uchida.
Iko Gopa Rinogadzirisa Iine Caffeine Here?
Gunpowder chai inowanzoitwa nehuzha yewaii chaiwo anobva mumiti yeKamellia sinensis . Kazhinji, ruvara rwehute rine mamiriyoni 35-70 ecaffeine kuburikidza nekushanda, asi tipe yepfuti inowanzopa zvishoma. Nhamba ye caffeine mumukombe wako inotenderera zvishoma nezvishoma nzira yekubika iyo inoshandiswa uye pamusoro pemhando yemashizha aunotenga.
Kana mukaka wako weputi unobva pamashizha easti, iwe uchawana makirogiramu 50-75 e caffeine (kana kupfuura) pamukombe uye kana yewa yako yepfuti inobva mumasikati machena iwe uchawana mamiriyoni 60-90 ecaffeine (kana kuti zvimwe) necheka.
Sezvo chikonzero chekuenzanisa, mukombe wekofi yakasviba ine anenge 100-150 milligram ye caffeine.
Gunpowder Tea Health Benefits
Kana mukaka wako wehupfu unogadzirwa kubva ku green tea , unogona kufara humwe hutano huripo paunonwa. Asi zvizhinji zvezvibvumirano zvaunoona zvichiparidzirwa paIndaneti uye mune zvenhau hazvina kugara zvichitsigirwa nekuongorora kwechiremba.
Zvisinei, kutsvakurudza kuri kupfuurira uye musayendisiti ari kudzidza zvakawanda pamusoro pezvakabatsiro zvehuteti yezuva rose.
Maererano neNational Institutes of Health Center for Complementary and Integrative Health, green tea inogona kukurudzira kugadzirisa mupfungwa, zvichida nekuda kwekafini yekaseine yewaini. Panewo humwe uchapupu hwokuti hunogona kukurudzira hutano hwemwoyo, kuderedza ropa, nekuvandudza cholesterol. Zvisinei, zvidzidzo zvakapa mitezo isingaenzaniswi saka zvakaoma kutaura zvakajeka kana iwe uchanzwa zvikomborero izvi kana iwe ukadya tei nguva dzose.
Vanhu vazhinji vanotenda kuti green tea inovabatsira kuderedza uremu kana kuchengetedza hutano hwakanaka.
Zvisinei, zvidzidzo hazvina kukwanisa kuratidza kuti green tea inobatsira kurasikirwa kweropa rubatsiro.
Gunpowder Tea Side Effects
Gorosi yeii inogadzirwa kubva ku green tea inogona kunge yakachengeteka kana ichidyiwa mukuenzanisa sechinwa. Zvisinei, vanhu vanoziva caffeine vanogona kuva nemusoro, majitter, kana kuti kurara pavanonwa.
The Therapeutic Research Center inotaura kuti green tea yakashandiswa zuva nezuva mumitauro yeAsia uye haina kubatanidzwa nemigumisiro yakaipa. Vanocherechedza, zvisinei, kuti kunwa doro yakakura yeiii chaiyo inogona kunge isina ngozi.
> Sources:
> Green Tea. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=960
> Green Tea. National Institutes of Health Centre yeKutevedza uye yeHutano hweHutano. nccih.nih.gov/health/greentea