Deredzai Makorori Kafi Ne Smart Swaps uye Additive Choices
Vadikani veKafani pasi rose vane chimwe chinhu chakafanana, ivo vose vanofarira kuva nekapu yavo yejoe yakagadzirwa nenzira yavo chaiyo. Vamwe vanosarudza kofi yavo yakasviba, vamwe vanoda espresso, vamwe vakaita semukaka akawanda. Zvadaro, kune shuga, soy uye misi yakisi, uye hafu nehafu yekufunga.
Anofarira imwe yekodhi kafi? Iwe unosarudza latte, cappuccino, mocha, cafe au lait, chikafu chinotonhora?
Rwendo runoenderera mberi.
Hazvina mhosva kuti iwe unofarira kofi yako, pakuguma kwezuva, kofi yakanaka kwauri here? Imwe tsvakurudzo inoratidza kuti panogona kuva nehutano hwehutano huripo kune kofi.
Is Coffee Healthy?
Utano hunoenderana nekushandura kwako shoko rokuti "utano." Kana yakaderera-koriori , pasi- carbohydrate , zvokudya zvakaderera zvakakunakira iwe, ipapo mukombe wakafa wekofi unoshanda zvakanaka mukudya kwako. Pane imwe chete yekori mupu yekhofi kana inotorwa mutsvuku. Nutritional facts pamusoro peimwe yezvinodhaka zveAmerica zvinoshanduka zvinotenderera zvichienderana nezvamunowedzera mukombe iyo. Kana, kana iwe unwa zvinopfuura kapu imwe sekushandira kwako.
| Kafi Nutrition Facts Facts | |
|---|---|
| Kushumira Kukura 1 Cup (270 g) | |
| Per Serving | % Daily Value * |
| Maoriro 1 | |
| Maoriro kubva kuFat 0 | |
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 132.15mg | 4% |
| Carbohydrates 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Protein 0.3g | |
| Calcium 0% | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Isko Iko Inogutsa Here?
Kubva pane zvinovaka muviri, kunze kwekuda kwezita re potassium, mukombe wakawanda wekofi unenge usingawani noutano. Izvozvo zvinoshandura kana ukasarudza kuva nekapu yejasvha nemukaka. Vazhinji vekuAmerica vanokumbira mukaka nefivha yavo, kuwana anenge 1/4 kapu yemukaka yakawedzerwa. Izvo zvinokosha zvekudya mune mukombe wekofi zvinokwira, zvakangofanana nezvamungatarisira kana ukanwa 1/4 mukombe wemukaka.
Ichokwadi kuti mitezo yako inoshanduka zvichienderana nerudzi rwemukaka waunowedzera, somuenzaniso, mukaka wakakosha hauna mafuta uye unowedzera anenge makorikori makumi matatu kusvika mumukombe wemukaka zvichienderana ne cappuccino nemukaka wose, uyo unenge uine makirogiramu makumi manomwe nemakiromita mana mafuta.
Caloric Additives
Kungofanana nechikafu chero chipi zvacho, paunowedzera kuwedzera, sekushuga, caramel uye kunokonzera makanda, iyo inowedzera makoriri aunotanga muhupenyu hwako hwezuva nezuva.
| Kuwedzera | Wakawedzera Maoriro / Fat |
|---|---|
| Shuga (1 teaspoon) | 16 calories / 0 mafuta |
| Halfu nehafu (2 punike) | 40 makoriori / 4 gramu mafuta |
| Coffeemate French Vanilla Creamer (1 kikapu) | 35 makorikori / 2 gramu mafuta |
Mikana inobatsira yeKafesi
Kofi inogona kubatanidzwa mune zvimwe zvipo zvehutano. Somuenzaniso, zvimwe zvidzidzo zvakaratidza kuti howa vanonwa doro vane dambudziko rezvimwe zvirwere zvinosanganisira chirwere cheshuga chechipiri, chirwere chePalinson, chirwere chemoyo, chirwere chepfungwa, uye mamwe mhando dzekenza. Zvimwe zvidzidzo zvakatofananidza nekofi kushandiswa kuderedza ngozi yekufa. Asi izvi hazvirevi kuti kofi inokonzera kuti hutano hwakanaka huvepo.
Vatsvakurudzi vanoti havazivi kuti nei vanwaji vehofi vanofarira mararamiro aya ehutano. Asi nyanzvi dzezvehutano dzinowanzopa zano kuti kofi yakasviba, panzvimbo yekoti inonwa nehuga uye mafuta, inogona kuva yakakosha.
Kafi ine caffeine, inokurudzira, iyo inogona kubatsira vanhu kunzwa kunzwa nesimba, asi kune vamwe vanhu, savakadzi vari pangozi ye osteoporosis uye vanhu vane ropa rakanyanya, vanogona kuda kuderedza kudya kwavo kwekakineine.
Kusarudza nekuchengetedza Kafi
Ikoji inotapira ndiyo inonyanya kukosha kana maharisheni ari matsva. Nokuda kwechikonzero ichocho, vateveri vakawanda veJavavha vanotenga zviyo zvese zvakachena uye vachikuya pakarepo vasati vashandisa. Kunyangwe iwe uchitenga kofi yakazara yehhhhhhhhhh kana shanduro yevhu, kofi inofanira kuchengetwa mumutanda wepa opaque, wakasimba-mumhepo pane firiji yekunze, maererano neNational Coffee Association.
Gadzirira Yako Kafi
Paunenge uita rako rekofi kunwa, iwe unodzora huwandu hwehuga, chiyero uye rudzi rwehuta uye chiyero che caffeine chinopinda mumukombe wose.
Nzvimbo dzakawanda dzinoshandiswa nekutengesa kafivha dzinotakurwa nemakori uye dzinodhura, zvakare. Saka sei usina kuchengeta nguva, kuchengetedza mari, uye kuchengetedza makorikori panguva imwe chete?
Paunenge uchiita mapeji ako aunofarira kofi, shandisa mukaka wakavhenganiswa uye syrups isina shuga kuti uone kuti ikhofi yako inwa yakaderera mumakori. Iwe unogonawo kushandisa poda yakawanda yekodha kana sinamoni pamusoro pekunwa kwako kunhuvira panzvimbo yesirasi yakasvibiswa kuti ucheke makoriri akawanda.
Ndinoda caffeine pick-me-up pakati pezuva? Panzvimbo pokusvika pakudhakwa kunotonhora , zviite iwe kofi ye iced. Brew an espresso, wedzera ice, uye uwedzere hafu yekapu yemukaka wakanyorova. Zvinyoro zvinyoro, zvakadai seCoke naPepsi, zvine makirogiramu anenge 150 pa 12-ounce anoshumira uye asina mishonga ine utano. Ikofi ye iced ine mukaka wakareba ine makirogiramu makumi mana, 4 gramu eprotheni, uye zvimwe zvinokonzera zvakadai se calcium.
Uyewo, funga nezvenguva yaunoponesa nekukwira rwendo rwemangwanani kuenda kuchitoro chekofi. Maminitsi gumi nemashanu mungangomirira muchitoro chekofi zuva roga roga raigona kushandiswa pamutsetse.
Uye, kunyange dai iwe wakapa mari yako yeko inodhura yemuumbi weimba, iwe ungadai uchizvichengetedza mazana emadhora pasi pomutsetse panzvimbo yekushandisa mari inosvika $ 25 pavhiki kune imwe nzvimbo yako yegista stop kana Starbucks.
Kushandurwa kwakajeka kwokuti iwe unotora kofi yako zuva rega rega kunogona kunyorera zana kana mazana maviri emakori kubva pane zvekudya zvako zvezuva nezuva uye kunogona kuva nemigumisiro huru pamagumo emwedzi. Funga kuisa mari nguva uye mari mukudzidza kuti ungaita sei kofi zvinodhaka kumba. Vanhu vari pahomwe yako yekutengesa vangakanganwa, chikwereti chako chinogona kunge chiri chiduku, uye iwe unogona kufara kana iwe uchikwira pachiyero pamagumo emwedzi.
> Sources
> Butt, Sultan M. Kafi nekushandisa kwayo: Kubatsira uye njodzi. Mazano Anotsoropodza Mukudya YeSayenzi uye Kudya. 2011; 51 (4): 363-73.
> Freedman ND, Park Y, et al. Sangano reKwawa Kunwa neChite uye Cause-specific Mortality. New England Journal of Medicine . 2012; 366 (20): 1891-1904 ..
> Powell, A. Nzira Yekuti Coffee Inotida Sei? Harvard Gazette. Nhasi 28, 2015.
> Rush Medical Centre. Nheutano Inobatsira yeKafesi. Tsvaga Utano. https://www.rush.edu/health-wellness/discover-health/health-benefits-coffee.