Ballerina chai, inozivikanwa se 3 Ballerina Tea, inwiwa yakagadzirwa kubva malva verticillata uye cassia angustifolia. Itai inowanikwa rumored kuti ibatsire nekurema nekurema nekuchengetedza. Asi vanhu vanonwa tiyi vanogona kutambura nemagumisiro emagumisiro. Tsvakurudzo dzezvesayenzi hazvibatsiri zvinobatsira zvebheti yeBelerina kana kushandiswa kwayo sehutano kana kushaya kurasikirwa rubatsiro .
Chii Ballerina Tea?
Ballerina yega haigamuchirwi kubva kumashizha emuti, sezvaunogona kunge uchifungidzira. Iyi inwiwa inotonhorera kazhinji inosanganiswa yezvivako zviviri zvine simba: malva verticillata uye cassia angustifolia. Zuva rimwe nerimwe zvishandiso zvemishonga zveChinese zvinoita kuti zvive nemigumisiro yeBalerina chai nenzira yakasiyana.
- Malva verticillata (Chinese mallow) . Mashizha maviri nembeu yemiti iyi yemichero (yakakura muChina, uyewo muAfrica, Europe, North America) zvinodyiwa. Mbeu dzemuti dzinogona kushandiswa muzvibereko zvekuraira kuti kuwedzerwa urinho uye kugadzirisa kuchengetedza mvura. Chinese mallow inogona kushandiswa seyakakoshesa kubvisa kuzvidzora kana kubata zvirwere zvepfungwa. Vamwe vakadzi vanoshandisawo mishonga yemishonga yekukurudzira kubuda kwemukaka wemucheche. Parizvino, hapana humwe uchapupu hunotsigira kubudirira kana kuchengetedzwa kwechigadzirwa ichi.
- Cassia angustifolia (senna). Izvi zvinokonzerwa nemishonga inobva kune shrub yakakura muIndia neChina (mamwe marudzi akakura zvakare muCalifornia). Mashizha nemichero yemiti yacho zvinowanikwa kuti zviite izvo zvinoshandiswa mune zvakawanda zvekutengesa zvinodhaka. Senna ipfungwa ye FDA-yebvumirano isina kubvunzurudzwa. Vashandi vanogona kushandisa chigadzirwa kuti vadzivirire kuvimbiswa kana kubvisa matumbo avo vasati vaona kuongororwa (zvakadai sekolonoscopy) yakaitwa mune imwe nzvimbo yezvechiremba.
Mamwe mabhuku anozivikanwa eti ballerina chete anongoronga seni sechigadzirwa.
Nzira Yokugadzirira 3 Ballerina Tea
Ballerina chai (kana 3 Ballerina Tea) inowanzotengeswa muzvitoro uye paIndaneti sechinonzi dieter's drink. Vashandi vanoshandisa zvikwata zvekesi kuti vaite zvinwiwa, asi simba reiyo rinogona kusiyana.
Kazhinji, apo dieters inotanga kunwa tiyi, inodururira 2-3 makapu emvura mumukombe pamwe chete nehomwe yegivha.
Vashandi vanorayirwa kunwa chidharo katatu pazuva mushure mekudya. Mushure mevhiki kana kuti yekupedza kunwa, kazhinji vanoderedza kuwanda kwemvura inoshandiswa, pakupedzisira vachishandisa kapu imwe yemvura pamwe chete nehomwe yegivha.
3 Ballerina Tea Health Benefits
Uchawana mablogiki uye vamwe vanyori vakanaka vanokurudzira kubatsirwa kwebhora raBelerina. Vamwe vanoti iine simba rinorema kurasiki rinogona kukubatsira kuti uwane muviri wako wekurota nokudzivisa mafuta omuviri uye kukurudzira utano. Vafambi vezvinwiwa dzimwe nguva vanotiwo zvinogona kukurudzira utano hwekudya. Uye vamwe vanoti zvinobatsira kubvisa muviri uye kunyange kurwisa zvirwere. Zvinosuruvarisa, izvi zvinodaro hazvibvi pane zvese zvesayenzi.
Paunenge uchinge uremerwa uremu neBelerina chai, kuchinja kwaunoona pachiyero kuchaitika semugumisiro wekurasikirwa kwemvura uye yeax's laxative properties . Hapana humwe uchapupu hwokuti tei inopisa mafuta emuviri kana ine simba chero ripi zvaro rokuwedzera yako metabolism . Kana uchinge wadya tsika yako uye uwandu hwako hwemvura hunodzokera kune yakasununguka, uremu hwako hunogona kudzokera kune yakasununguka zvakare.
Pamusoro pekumusoro, vazhinji vanozvipira zvechigadzirwa vanoratidza kuti hachisi chinhu chinokurudzira. Hakuchina caffeine mu ballerina yega uye haina hunova machena kana ephedra -two mishonga yemishonga yakashandiswa pakurasikirwa uye inonzi inovhiringidza muviri.
3 Ballerina Tea Yechikamu Migumisiro
Nemhaka yokuti zvinoshandiswa muBalerina chai zvinowedzera kuwedzera kwekufamba uye kunyorera, iwe unogona kunge uchinzwa kusuruvara kwepamuviri (uye kusagadzikana) paunoshandisa chigadzirwa. Vakawanda vanoblogi vanokurudzira kuti ugare pedyo newaini kana uchinwa.
Kushandiswa kwemazuva mashoma (mavhiki anopfuura maviri) yemiti yakagadzirwa nesena haina kunyorerwa. Kushandisa ibirinina hofu kunogona kukonzera kuzvidzora pamarara kana matambudziko mumatumbo ako. Maererano neTherapeutic Research Center Natural Medicine's database "kushandiswa kwenguva refu kunogonawo kuchinja huwandu kana kuenzanisa kwemamwe makemikari muropa (electrolytes) inogona kukonzera kushushikana kwemoyo wemwoyo, kushaya simba kweutachiona, kukuvara kwechiropa, nezvimwe zvinokuvadza."
Shoko Rinobva
Kana uri kuedza kurasikirwa nemutoro, kana kuti iwe unenge uchida kukurira pasi nokukurumidza kwechiitiko chinokosha, zvinogona kuedza kushandisa chirairo kana chigadzirwa chemafuta chinokonzerwa nebhora reBerberina kuti uwane mitsva yakasimba. Zvinosuruvarisa, zvisinei, iwe unogona kuwedzera mutengo.
Kunyange zvazvo senna ichibvumirwa kuti ishandiswe neDFA, chirongwa chinorayirwa chine 17.2 mg zuva rega rega, kwete kupfuura 34.4 mg pazuva. Yakawanda yakaiswa mumapuranga ebhairina chaiyo haapi kupa ruzivo pamusoro pemutengo waunodya paunonwa tiyi. Pane nzira dzakachengeteka dzokurasikirwa nehuwandu hwemvura nokukurumidza . Kune vanhu vakawanda, kurasikirwa nenzira yekare-nekudya kwakanaka uye nguva dzose yekurovedza muviri-ndiyo nzira yakachengeteka uye inoshanda zvikuru yekurema kwekureruka.
> Sources:
> Chinese Mallow. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=1150
> Senna. Medline Plus. Nzvimbo dzeNational Institutes of Health, National Library of Medicine. https://medlineplus.gov/druginfo/natural/652.html
> Senna. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=652